Lu Yao's apprenticeship is not the disciples of the martial arts school who charge 100 bronzes a year.

Instead, he truly joined the "Liao Family Quan" sect and became a disciple who was closely linked to the sect.

This is no small matter! So even though the Liao family members were in decline and only the two sisters were left, they still arranged a brief but formal ceremony.

In the boxing gym practice quiet room, three people stood solemnly.

Liao Ya bowed three times to a ranking and lit a stick of incense:

"Dad, today Liao Ya will accept disciples on your behalf! Let our sect continue its incense and inheritance be orderly. I pray that the spirit of heaven will bless us."

The ranking reads "Since the spiritual position of Lord Liao Qigong".

Lu Yao thought to himself: "This Liao Qigong is the father of the sisters, and he died young for some reason."

He also gave three great gifts to the ranking and said aloud: "In the bottom lane, I wish to join the Liao family boxing, practice hard, and listen to the teachings!"

Then, Liao Ya raised her head and shouted in a tender voice: "From today on, you are a disciple of the Liao family boxing! Our school is not bound by strict rules, only one ancient saying:

If you are not strong in your energy, you will understand everything in the world; if you are not greedy, you will distinguish right from wrong, you will not show your talent, and you will not be afraid of slander and praise; if you are dissatisfied with desire, you will not be bound by voice and color.

This is the ‘four no’, I hope you can do it yourself.”

Lu Yao bowed and said solemnly: "Disciple is very kind to be taught!"

In this way, Lu Yao officially became the junior brother of the two sisters. The two women looked at him with a little more kindness.

Liao Qi pulled Lu Yao's arm and said happily: "Ha, I have a junior brother! Call me and listen~"

Lu Yao smiled and clasped his fists and saluted: "Greetings to Senior Sister~"

Liao Qi was immediately overjoyed.

"Yeah!" Liao Ya cleared her throat and said seriously: "Junior brother, since you are getting started, I have to say something in advance!"

Lu Yao sat down at the sect's teachings, listening to the teachings of the senior sister of the leader.

Liao Ya said: "My Liao family boxing has a long history, and its boxing skills are directly aimed at the innate. My father is a great martial artist in the blood exchange realm, and he is only one step away from the 'innate master'."

Lu Yao nodded and was about to tap on why this boss died young, but Liao Ya continued:

"My father... followed Lord Lin and removed cigarettes from Humen, and died under foreign guns. So, there is an ugly saying I have to say in front of you - don't be involved in opium in the door, otherwise I will clean up the portal, you know!"

It turned out to be the heroes! Lu Yao was solemn and nodded suddenly: "I know! I also hate this kind of garbage!"

Liao Ya's expression relaxed and she was extremely satisfied with this junior brother.

~~~~~~~~~~~

Lu Yao officially started and it was time to teach martial arts.

Liao Ya said seriously: "I'll play a set of Liao family fist first, please watch."

After saying that, he came to the venue, put on the stand like a pine tree, put his fists on his waist, and his spirit was like a pine tree growing on a cliff.

The next second, the girl was as thunderous as she was, and she used a set of boxing techniques that combines both hardness and softness!

The breeze rises, and the shape and style follow. The fists and feet seem to be light and smooth, but in fact they are powerful and powerful.

Even if she didn't use all her strength, the fist force easily shattered the air and made bursts of explosions! The energy she raised was like a gust of wind, making people unable to open their eyes.

Moreover, the girl's body movement was extremely fast, as if teleported, which made Lu Yao dazzled, excited and envious.

After a few breaths, the whole set of punches was over, and Liao Ya's energy sinks into her dantian, adjusting her inner breath, and says:

"There are countless ways to practice in the world, but if you want to enter the house, you must have all the fighting, practicing, and nurturing methods.

What I just demonstrated is the practice method. What I want to teach you next is the "cultivation method" of Liao Jiaquan!

As the name suggests, this is a method to nourish the body and soul, and it is the top priority of boxing. Without it, it cannot repair the hidden injuries suffered by training and fighting!”

Then, she thought of something and said to her sister: "You can practice boxing yourself."

Liao Qi "cuts" and left slowly.

Lu Yao was a little confused, but then he understood.

I saw Liao Ya blushing and actually lay on the side to the ground! She said seriously: "I will teach you "sleeping skills" first, and take a closer look at my movements."

I saw the girl stretched her right hand and placed her mouth under her earlobe; she pinched her with her other hand and placed her crotch, while stretching her legs straight.

In the lying sideways, gravity makes the clothes close to the body, and the beautiful and enchanting curves are fully visible.

Lu Yao discovered that Liao Ya's hips were wider than shoulders, which was the best! Unfortunately, he did not have worldly desires yet, so he was in vain.

The girl taught in a delicate voice: "This is sleeping exercise. I will teach you the "refining spirit" next to you. Only by cooperating with both can you be a complete "cultivation method". You lie next to me and pose in the same position."

Lu Yao immediately lay on his side behind the girl.

Liao Ya said angrily: "What are you doing when you are lying behind me? Come to the opposite side!"

Lu Yao quickly changed the place and changed to face-to-face with the girl, and could even feel the sweetness of the other person.

Liao Ya's face turned redder: "Don't stick so close, stay away!"

"..." Lu Yao moved back embarrassedly.

Liao Ya then said:

"Refining the spirit is a practice that specializes in tempering the mind and has various incredible magical effects. The first three realms are—concentrating the mind, entering into samadhi, and sitting and forgetting. First of all, the realm of "concentrating the mind", that is, the mind is calm and distracting thoughts do not arise!"

Lu Yao nodded repeatedly, feeling that it was wonderful to chat with the girl like this.

Liao Ya didn’t have so much effort and continued to teach: “When you are practicing sleeping skills, you can concentrate your mind at the same time, and the cultivation method is considered to be the beginning!”

Next, it took a long time to finish teaching the introductory teaching method.

The posture of lying face to face was quite embarrassing. Liao Ya left a sentence "I understand it well by myself", and ran away with blushing.

~~~~~~~~

Sleeping is not difficult, the movements are very simple and difficult, and Lu Yao learned it easily. The difficulty is "concentrating the mind"! In the early stages alone, practitioners need to completely relax their minds and do - concentrate their minds and fall asleep.

But Lu Yao has many thoughts and a life-and-death crisis is approaching. How can he completely relax?

He was very worried that practicing martial arts was the only hope. Once he failed, he would not live long, but the more he thought about it, the more he could not concentrate.

Lu Yao kept lying on his side and tried for a long time without success. Before he knew it, it was already late at night.

With a messy mind and a lot of twists and turns, Lu Yao couldn't help but take a deep breath, and his nose was filled with the fragrance of a girl.

This quiet room has always been used by Liao Ya, full of her breath.

The girl has an extremely pleasant smell, which is natural and pure, and makes people feel comfortable, and she forgets the trouble for the time being.

Lu Yao was stunned. He grew up so old that he was lying with a beautiful girl for the first time... the charming and beautiful figure seemed to be still in front of him.

"It's great to be alive." At this moment, he suddenly developed an unprecedented desire to survive.

"I don't want to die, not only because of revenge or unwillingness, but because... it's really good to live."

"There are so many good things in my life waiting for me to see. How could I die like this!"

"I want to completely cure cancer and then marry my senior sister! It is not a loss to marry such a good wife who is both physically and mentally!"

Lu Yao suddenly thought it out and made a great wish! It seemed as if a stone had fallen into the ground in his heart, and his restless heart gradually calmed down.

The mood is closed, the heart is in a slight turbulence, the mind is completely sinking, and the "concentration" is successful!

He kept lying on his side while sleeping, slowly falling asleep. He did not have any distracting thoughts and entered "deep sleep".

Deep sleep is called golden sleep and is not as good as anything to the brain.

At the same time, "Sleeping" made Lu Yao's qi and blood flow extremely smoothly. Combined with the effects of Shiquan Dabu Tang, the body and five internal organs were extremely nourished.

This night was the night when Lu Yao slept the most peacefully after he fell ill, and his whole body received the best rest.

In the past, I would wake up from a pain for up to two or three hours. Even if I swallow a lot of painkillers and inject morphine, it is far worse than using a combination of sleeping exercises and concentrating my mind!
Chapter completed!