The first step in practicing martial arts is of course not to just pick Ben Xinyi’s martial arts secrets and start practicing directly.

First, we need to lay the foundation.

The next day after she started practicing martial arts, Lin Zhibai completed this schoolwork in the East Palace, and came to the Sword Palace in the afternoon to follow Lin Lin to officially start practicing martial arts.

The first thing I practice is a set of boxing techniques called "Qi Zhuang Boxing".

This set of boxing techniques has a total of thirteen styles, and there are 137 changes when disassembled. After the complete practice, you can effectively exercise the flesh and bones of every part of the body. Combined with the breathing and breathing during the boxing practice, you can also drive internal organ movement.

Practicing a set of boxing techniques can effectively strengthen the body, spirit, and blood.

In terms of consolidating the foundation, this is an extremely excellent boxing technique.

After one hour of formal teaching, Lin Lin corrected some minor mistakes in Lin Zhibai's practice of boxing, and then saw Lin Zhibai starting to imitate the entire set of boxing techniques in a good manner, and soon went from unfamiliar to proficient.

I felt in my heart that Lin Zhibai was gifted with extraordinary talent.

Although his daughter Lin Qing was also a genius, she did not make him worry-free when she was in the beginning.

Lin Lin was afraid that he would be proud and complacent, so he suppressed his desire to praise and taught: "The first step in practicing martial arts is to strengthen the foundation and strengthen the energy, strengthen the qi, blood, and body. When the spirit is complete, the energy is full and the essence is overflowing, and the feeling of qi will be produced.

"With the feeling of qi, you can practice internal skills and mental methods. Normally, a martial artist with good talent can develop anger in about a month..."

Before he could finish his words, Lin Zhibai's boxing style was overwhelming.

Finally, he punched heavily on the floor in front of him.

A slight crack sound came out, and Lin Zhibai, whose seemingly weak fist, made a shallow fist mark on the bluestone floor tiles on the martial arts field.

Lin Lin's half of the words stuck in his throat.

At this time, I saw Lin Zhibai looking at Lin Lin with an innocent expression and said, "Uncle Emperor, after practicing these few strokes of boxing, I felt warm all over, as if I had endless energy flowing in my body, and finally I didn't vomit, that's it."

Normally, it can produce a sensation of qi in one month, but it is obviously abnormal to have a sensation of qi in less than two hours in front of you?

Could it be the legendary innate body?

The innate essence brought out from the mother's fetus by the innate body is extremely abundant, so when you first practice martial arts, you are extremely fast to enter the country.

Lin Lin felt embarrassed, but calmly on his face and continued to say just now: "Now, His Highness has a sense of anger shortly after he first practiced martial arts. Obviously, he should not be sarcastic about it with ordinary people. He must be a martial arts genius who is rare in a thousand years. It is not impossible to be as good as His Majesty Taizu in the future."

Such a genius is not enough to be praised.

Lin Zhibai did not care about the changes in Lin Lin's mood, nor did he expand because of his praise. He expressed his expression of expectation: "Uncle Emperor, then can I practice internal skills and mental methods now?"

It’s no wonder Lin Zhibai is so anxious.

To be honest, since he awakened Su Hui, a strong sense of crisis has been lingering in Lin Zhibai's heart, and this has also led to his eagerness to become stronger.

Of course, in addition, it actually originated from Lin Zhibai's own great interest in martial arts.

When I was young, who had no dream of wearing a bright clothes and an angry horse, holding a sword in the world!

Upon hearing this, Lin Lin instantly entered a state of concentration and responsibility.

After exposing the little embarrassment just now, he gave a serious and serious reminder: "Your Highness will feel angry shortly after he first practices martial arts. He is naturally gifted, but he must not be greedy for merit and make progress. It will take two or three days to consolidate."

After talking, Lin Zhibai had just finished practicing boxing and had not recovered his strength.

He brought Lin Zhibai to a corner of the martial arts field, pointed to a bronze man marked with meridian acupoints and said with a smile: "But I don't have to learn internal skills and mental methods, but I can first recognize the twelve main meridians, the eight extraordinary meridians, and the many acupoints of the human body."

So, in the next few days, Lin Zhibai will not only practice boxing to consolidate his sense of energy.

When I was free to recover my energy, Lin Lin pulled me to recognize the meridians and acupoints to supplement the basics of martial arts.

...

Three days later, in the secret room.

At this moment, Lin Zhibai, who had consolidated the qi and recognized all the main meridians and acupoints of the human body, finally got Lin Lin's recognition and decided to teach him the inner skills.

After passing through the secret room where a huge amount of martial arts secrets I saw a few days ago, Lin Lin carefully opened the mechanism and took Lin Zhibai into a secret room on the next floor.

The space here is not big, just the size of an ordinary bedroom.

Let Lin Zhibai sit down at the stone table, Lin Lin took a mahogany box carved with fine patterns, opened it, took out a not-so-thick booklet from it and handed it to Lin Zhibai.

At the same time, he spoke: "This is the peerless magical skill created by His Majesty Taizu in his later years, which integrates the essence of his lifelong martial arts. In the entire royal family, except for the Lord of the Sword Palace, only the descendants of the royal family who inherited the throne can practice.

"If you practice this internal skill to great success, you can reach the peak of the Grand Master's cultivation level, and you will be expected to have a glimpse of the legendary level."

"The Great Picture Sutra"

The booklet contains the name of the book, but it doesn't seem to be much.

Lin Zhibai casually flipped through the booklet.

I found that apart from the lifelike qi pictures in several paintings, there are only a few hundred words at most. These few hundred words are just the annotations of these qi pictures, and they are written in plain language about how to be lucky.

There are no high-end internal skills at all.

Then he said curiously: "This is the peerless magical skill that you praised before, Uncle Emperor? Is that just a little bit of content?"

The secrets of internal skills in the outer secret room are often dozens of pages, a thick book.

Especially the internal skills of the Town School’s unique skills, I can’t remember one of them. The most popular set of Town School’s unique skills have written more than a dozen books, including many internal skills that are very high-quality at first glance.

Lin Zhibai thought that this more advanced peerless magical skill would have to be divided into more than a dozen volumes, but at least there were three volumes above, middle and lower, right?

As a result, it seems that the content is not as good as the ordinary internal strength.

Lin Zhibai suspected that the emperor did not give him a complete version, so he only gave him a basic introduction to read, and he would only give the following content after learning it.

Upon hearing this, Lin Lin was a little amused and explained: "Your Highness, you should know, the true saying is just one sentence.

"In order to keep the secrets of famous sects in the world, most of them are written in code words. The same internal power term "food gas" and "lead and mercury" may be placed in different internal powers.

"Even, a lot of useless content will be added to confuse the audience.

"And this has led to the secrets of various sects, which often seem obscure and difficult to understand and have huge content. It is difficult to practice without teachers and masters to teach them or even to die suddenly.

"The internal skills and mental methods in the Da Nei Library and the Jian Palace Library have been revised to solve this problem, and standard understanding methods are adopted."

After listening to it, Lin Zhibai knew that he used this book of the Great Picture Sutra in his hand to compare the martial arts secrets outside. Isn’t this just writing a paper?
Chapter completed!