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When Qi Zhuji and Xiao Suxin left, Lin Yi was at his desk and watched again.

After clarifying the idea in the front, the entry in the back was faster.

As the evening approached, Lin Yi finally sorted out that this article "The Unleaked Golden Body Practice" is divided into three parts: "Prosperous Qi", "Dividing Cold and Heat", and "Control Skin and Meat".

Simply put, the first step is to stimulate the potential of the body and strengthen the aura. The second step is to uniquely control the heat and heat in the body. The third step is to control the skin and flesh to form strange sweating and stubborn breathing.

"There is no difficulty in this first step. It is purely the method of breathing to drive intention and regulate the flow of qi and blood in the body."

Lin Yi began to try to breathe and practice according to the catalog index on the silk book.

This breathing and breathing method of "unleaking-free golden body practice" has no requirements for sitting and standing postures. It is very casual, but it only requires meditation. As the breathing is breathing, the mental consciousness moves to different parts of the body.

Lin Yi is already a cultivator who condenses yellow buds. Whenever his mind moves, the true energy in his body flows away. This technique is to separate from the true energy. The mind moves but the true energy does not move. At first, he is very uncomfortable.

Gradually he entered the state, and his chest and abdomen were swelling with his unique rhythmic breathing, and his true energy was quiet and quiet.

"This martial art is domineering and has amazing effect!"

Lin Yi was soon shocked. He clearly felt his spirit was shocked and his energy became more vigorous. He also found that at the beginning of the "energy energy", his whole body would feel slightly hot, and he would remain in a state where he was about to sweat but not sweat.

After a moment, he clearly felt that as he became proficient in breathing and breathing, the blood in his body turned into pieces, jumping in his body, flowing through some places quickly and suddenly jumping, but when flowing through some places, it suddenly became quiet.

His eyes widened unconsciously.

He felt his stomach and intestines become extremely relaxed first, and he felt relieved. Even though the weight of his whole body had not changed much, he had an inexplicable feeling of lightness.

"Dong...Dong..."

As time passed, a sudden sound of drums came from the mountains and forests.

It was the evening drum again, and it was already dinner one day.

As soon as the drum sounded, there was a sound of echoing in his body, and a thunder sound suddenly rumbling in his empty belly.

"The Golden Toad Thunder Sound Method and the True Qi Puncture Acupoint Method can strengthen the organs, increase my appetite and digest grains, but increase the burden on the internal organs. This technique can regulate and make the internal organs relax."

Lin Yi was so hungry that his eyes were a little blurred. The hunger exceeded the limit of his will and patience, and it came in an instant like a tsunami, making it difficult for him to stop it. However, his mind was extremely clear. He was very happy. Before, he felt that there was something wrong in his cultivation in his home in Jiankang City, but now, he felt that he had taken the right path.

......

"Senior brother, senior sister!"

In the dining hall, the freshmen from Tianjian for six years were lined up in peace and received dinner one by one.

Dinner this day is a "tiger bone blood-strengthening medicine".

Although this is not as rare as spiritual plaster, it can be regarded as a rare treasure.

This tiger bone blood-strengthening medicine is made of fresh tiger bones and more than ten kinds of medicinal materials. The biggest effect is to strengthen blood and nourish qi, and tolerate fear and strengthen the body.

In the army, some elite troops in Nanliang drank a bowl when winter began. Almost everyone in these elite troops would not get sick during the winter, and their ability to keep warm was greatly improved.

This medicinal food is more useful when some elite troops march in severe weather.

Xinsheng, who were queuing up to receive the medicinal food, looked embarrassed and his legs were a little fluttering.

Today's course is to practice with weights. The reactions of these freshmen wearing heavy armor and heavy swords to practice the chaos of formations are extremely tired.

The people responsible for the distribution of medicinal food are Yuan Shou and Ye Qingwei, and another old student before, but for some reason they are not there.

"Why didn't Lin Yi come again?"

Yuan Shou looked at Lin Yi in the queue, but couldn't help but whisper to Ye Qingwei.

"Can you take the initiative that day be too heavy?" Ye Qingwei was a little gloating. She was angry when she thought of Lin Yi's "sincere" look that day.

"You, Qi Zhuji!"

Yuanshou looked up and saw Qi Zhuji in the back row. He pointed directly without hesitation, signaling him and Xiao Suxin who was lined up together to come to the front.

But at this moment, suddenly, a figure flashed at the door, and with a gust of wind, Lin Yi rushed in.

Yuan Shou and Ye Qingwei were stunned.

"Senior brother, senior sister." Lin Yi was also seeing Yuan Shou let Qi Zhuji and Xiao Suxin walk forward, and he couldn't help frowning, "You shouldn't take advantage of my absence to take advantage of my absence and make things difficult for them on purpose, right?"

"..." Yuan Shou was speechless.

Ye Qingwei's chest was also undulating violently. She didn't know why, but she was so angry when she saw Lin Yi.

"I care about you and want to ask them why you didn't come." Yuanshou took a few deep breaths and calmed down.

"I couldn't figure out some questions, so I asked for leave."

Lin Yi was so hungry that he was panicked, his eyes were green, and he looked around, "Is there any leftover buns for noon?"

Yuan Shou and Ye Qingwei suddenly had a stiff face.

Yuan Shou held the big spoon and froze for a moment, "You really don't take this tiger bone blood-strengthening medicine?"

Lin Yi looked at him strangely, "Didn't you agree to let you share it with Qi Zhuji and Xiao Suxin, you have forgotten it in just two days?"

Yuanshou inhaled repeatedly, he was speechless, feeling helpless and frustrated, "What do you want to eat?"

Lin Yi was also helpless: "The remaining cold noodles at noon."

Ye Qingwei's teeth chuckled. She had never seen such a new life before. Every time she appeared, she deliberately looked for trouble.

"Sister Sister, why are your face so ugly? Do you want to take personal revenge?" Lin Yi looked at her fiery eyes, became alert, and took a step back: "Or do you want to break your promise and pretend to be amnesia in front of so many people?"

Yuanshou felt that Lin Yi was really unreasonable, and he felt a little crazy: "I ate it clean at noon, and there was no cold bread left."

"What!" Lin Yi shouted: "Then what should I eat?"

Yuan Shou was almost begging Lin Yi, and he was upset with a spoon to stir the tiger bone blood-strengthening medicine, "Even if I use this tiger bone blood-strengthening medicine instead of cold noodles, right?"

"No, you really broke your promise." Lin Yi made a decision and shook his head.

Although the "Dajiluo" technique he practices now is an absolute attempt, no senior practitioner who has practiced the "Dajiluo" technique can tell him why he cannot eat meat other than grains or such great tonics in the early stage, but he has become more and more certain that there must be a reason for this, and he will naturally know in the future.

"There is really no cold bread left." Yuan Shou gritted his teeth and said, "At worst, some of our classmates hunted a deer today. There should be still roasted venison left at this moment. I'll help you get it."

"No, I don't eat meat, I eat vegetarian food." Lin Yi was determined, "or please help me ask them if they have cold noodles."

"Lin Yi, don't be too greedy. Do you really think I can't cure you?" Ye Qingwei finally reached the verge of madness. A yellow light flashed on her body. The continuous surging aura made the freshmen in front feel horrified and retreated one after another.

"Don't use the excuse to avenge personal revenge." Lin Yi was so hungry that he felt a little guilty, "I just asked for grains and food."

Yuan Shou stopped Ye Qingwei, for fear that Ye Qingwei would not be able to control her actions, so he really made a statement without trust.

"You have also seen it. There are only raw noodles and no cold buns left." He tried his best to keep himself peaceful and said.

"Then I don't care. Anyway, if you lose to us, you must provide the food I want." Lin Yi looked at the large amount of cereal, millet and raw noodles piled on one wooden board, and his eyes were shiny. "You knead the dough for me to make scones, so that it's fastest, or make millet soup at high heat at the same time, it's also very fast. It's best to find some pickles to season."

"Are you really determined to do this?" Yuan Shou's face was a little distorted, and he looked at Lin Yi and paused word by word.

"Senior brother, hurry up." Lin Yi wailed with a sincere face: "I'm starving to death."

Yuanshou's mouth twitched a few times, but he didn't say anything and walked towards that corner.
Chapter completed!