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Lin Yi looked at it intently.

The more he looked, the more shocked he became.

This is not a true essence cultivation technique. Strictly speaking, this is an extremely unique technique to cultivate the body.

This technique is still learned by breathing and breathing, but breathing and breathing is not the flow of true energy, but the circulation of qi and blood in the body.

It relies on unique breathing and breathing to drive some organs, thereby changing the speed of blood flow in the body.

Blood flows fast in some organs in the body, which can stimulate potential, remove impurities in the body faster, and strengthen body functions. However, the most profound part of this technique is the unique "sweating and holding your breath".

Whether it is an ordinary warrior or a practitioner, it is beneficial to sweat appropriately.

Sweating can help eliminate impurities and toxins in the body. Some warriors and practitioners will even practice vigorously and let impurities and toxins deep in the body be excreted through sweating.

But according to the principles of practice, sweating is also "depleting air". While eliminating toxins and impurities in the body, it will also excrete a lot of vital energy and excrete many things that are beneficial to the human body.

The ultimate principle of this "leak-free golden body practice method" is to make the practitioner sweat, but sweating only discharges dirt, toxins, and the beneficial vitality does not leak at all.

This principle seems simple, but the means required by this technique to achieve this final principle are incredible.

This technique initially uses breathing and breathing to change the flow rate of qi and blood in different parts of the human body, allowing the blood to flow in certain parts of the body to accelerate, but in some places it flows slowly.

Then we even need to change the body temperature in many parts of the human body. According to the words "Leakless Golden Body Practice" described it as "Seven Heats and Six Colds", which means that the body temperature in seven places in the body will rise, while the body temperature in six places will drop.

After being able to achieve "seven heats and six colds", you must use a unique breathing method to naturally form a unique mechanism on the surface of your body, and finally achieve "sweating and holding your breath".

Apart from the detailed explanation of this technique, there are no other handwriting in this silk book, and there is not even a signature.

"Remove the drought and retain the essence, strengthen vitality, and temper the whole body."

But the moment Lin Yi read it carefully, these twelve words appeared in his heart. A light flashed in his mind, and he suddenly thought of another martial art "Slimming Sutra" recorded in the notes of the tall and thin old man.

The name of this technique called "Slimming Sutra" sounds extremely ordinary, but it is actually a masterful true essence body refining method.

Most body refining techniques and true energy techniques can be tempered to most parts of the body, but some special organs are either still unable to be tempered, or they are burdened more due to physical fatigue.

This "slimming meridian" uses unique postures and breathing to guide the real energy in the body, making the internal energy strong and sweat a lot. There are also means to use the real energy to increase the body's body temperature and cause fever.

If the "unleaking-free golden body cultivation method" is a body refining method that has nothing to do with the internal energy of the true essence, this "Slimming Sutra" is the true essence method of this kind of body refining method.

However, the "Slimming Sutra" corresponds to the "Leakless Golden Body Practice", which seems simpler and crude, and not so mysterious.

Previously, Lin Yi saw the "Slimming Sutra" in his notes, and naturally believed that this was to prevent the body from gaining weight after swallowing a lot of grains in the future.

After all, the body consumes differently everywhere, and some places may not be tempered enough, and fat will accumulate.

But now he has a completely different view.

He intuition that the combination of these two techniques may result twice the result with half the effort, and the effect is amazing.

In less than a cup of tea, Lin Yi's heart beat faster. He completely understood why when he first practiced the "Da Kuluo" practice, he always felt that something was wrong.

It turns out that the wrong thing is that the more you eat, the thicker your body inside and outside will naturally become thicker. If you don’t want to make your body too thick and dull, you will also need to exercise vigorously, practice boxing and other self-cultivation while using the "Slimming Sutra".

It is easy to refine a body of dead flesh, not only to mention the large amount of vitality will be consumed during this cultivation process.

It was like finally carrying ten loads of water from the well water in the distance, but nine loads were spilled on the way.

"You must first fully understand this leakless golden body cultivation method!"

Lin Yi calmed down and took a deep breath, knowing that the skill in this silk book was the key.

"Qi Zhuji, Xiao Suxin, you asked Teacher Wu for a leave for me, saying that I had something key to it and didn't understand, so I won't go to school to listen to the class."

He calmed down and thought about this technique with all his heart. Before dawn, he went out to shout at Qi Zhuji and Xiao Suxin's Huangteng Monastery.

"What did you say?"

Qi Zhuji walked out of the Huangteng Monastery first, and obviously woke up from his sleep, but when he looked at Lin Yi, he looked unbelievable.

"Lin Yi, it's just the first day to formally attend class. Wouldn't it be bad?" After a moment, Xiao Suxin also came out of Huangteng Jingshu, and her face was a little embarrassed.

Although Lin Yi was not at ease when he was in Qitian Academy and sometimes did some whimsy things, it is not as good as before, not to mention that he would teach some new practice techniques on the first day of class.

"I'm worried that if you don't listen to the class at the beginning, you will find it difficult to keep up later, and you may even not be able to keep up." Her relationship with Lin Yi is now extraordinary, so she doesn't hide her thoughts and tell the truth.

"No problem, just ask for leave from Teacher Wu." Lin Yi was not worried at all, his eyes were clear and confident. When he was determined to take the "Dajulu" path, he was destined to have escaped from all the normal paths of practice. In fact, for him, any practice methods and true essence martial arts scriptures taught by the Nantian Academy are useless to him. All he needs is the practice environment of the Nantian Academy and some special conditions provided.

Moreover, Wu Guzhi knew that he was special and had treated him with special treatment. He was confident that Wu Guzhi would agree to his leave.

Xiao Suxin hesitated a little, but nodded and said, "I'll try my best to try."

"Lin Yi, you are so willful. Don't you study when you come to the Nantianyuan? Do you just want to take more time to absorb the spiritual energy of the Huang Teng Jingshe?" Qi Zhuji didn't know what Lin Yi was doing, and shook his head, "Don't drag us down."

Lin Yi said sincerely: "I don't know, you can read more books too."

Qi Zhuji almost fainted in an instant: "Lin Yi, if you say you read more books, I will definitely fight you."

Xiao Suxin and Qi Zhuji left before the morning bell rang and rushed to the Songlin School.

Lin Yi returned to the monastery and continued to study hard. No one came to disturb him until noon. He knew that what he expected was right and his leave should be accurate.

This technique is really mysterious and has many difficulties. He quickly forgot the time. When the evening drum sounded, he did not rush to the dining hall.

"Lin Yi, Teacher Wu is accurate, and, these are notes of the course she taught today. I have taken a detailed look at it. You can read it." After dinner, Xiao Suxin arrived in front of Lin Yi's door. After Lin Yi came out to see her, she handed Lin Yi the notes.

Lin Yi talked to her for a moment and knew that today Wu Guzhi had passed on their new breathing method and also taught a set of close-kill footwork.

"She didn't say the name of the breathing method and footwork, but they were both amazing."

Xiao Suxin specifically told him: "This breathing method feels better than the breathing method taught at my home, and my breathing sense has been significantly enhanced."

Lin Yi's mind was full of "the practice of the unleaked golden body", and he had no time to read the technique and footwork that Xiao Suxin mentioned. After returning to Huang Teng Jingshu, he watched it for a night without any hesitation, but he understood almost one-third of the content inside.

"Qi Zhuji, Xiao Suxin, please ask for leave for me again."

Before dawn, he was resting for a while, and then shouted at Zhi Zhuji and Xiao Suxin.

"Lin Yi, are you crazy?"

Qi Zhuji rushed out, untidy, "What the hell are you doing?"

"I want to read more books." Lin Yi said sincerely: "There is a book I haven't understood yet."

"Lin Yi, I think you want to die!" Qi Zhuji was so angry that his teeth were itchy, and his screams alarmed a group of birds in the bamboo forest.
Chapter completed!