Chapter 992 Centers Light

After Wang Yi announced the second day of the plan, it said, "Although the running plan starts from tomorrow, we cannot fall today. From now on, the little fat is 3 kilometers, and the rest of the people are 5 kilometers."

This time, all the players had no doubts. They lined up one by one, ran out of the gymnasium, and ran to the training ground.

Wang Yi, Jay Chou and Wang Yiren followed behind and also came to the training ground.

Although these players do training on weekdays, they don’t do much in terms of endurance.

After all, they all play for their interests. It’s okay to do endurance training for a day or two, but it’s a very boring thing to do every day.

Anyone who plays for interest will do such a boring thing every day.

So after running 2km, players have begun to persist.

Especially the little fat man.

After running 2km, he had a hands on his hips, and he gasped and gasped at each step.

However, he did not give up. Although he ran slowly, he continued to run.

Gradually, he ran 2 kilometers, and began to stop and gasped.

Wang Yi said to Xiao Fat: "Okay, you can rest."

But Pang Bo gasped for about 5 minutes, but shook his head: "One brother, you can run 5km when you are 10 years old. If I can't even run 3 kilometers, it will be too bad."

So he ran slowly again. Although the speed was very slow, he started to move at least.

At this time, other players had completed 5km.

All the players did not dare to neglect at all, no one ran to halfway to give up.

After all, when we come to this group, Wang Yi’s rules are rules. If one is not good, Wang Yi said that he would eliminate the last few, that would be miserable.

Wang Yi looked at Xiao Fat, and there were about 1,000 meters to run.

He didn't wait for the fat.

Said to those players sitting and lying down and lying on the stadium: "Now returning to the stadium, I will explain tactics to you. My tactics are very simple.

Then be eliminated. "

All the players listened, one by one, one by one.

After just running 5 kilometers, everyone had a fever in their brains, and almost many people were confused by the running and their brains were blank.

In this case, it is difficult to explain tactics to them.

Jay Chou said to Wang Yi: "You are professional, I shouldn't interrupt you, but I want to ask, in this case, many people may be blank. At this time

Do you live? "

Wang Yi loudly answered Jay Chou and answered the doubts of all the players.

"In the tense basketball game, everyone consumes a lot of physical strength, especially in the fourth quarter, physical strength is overdrawn. In this case, it is difficult to focus on the coach, and I'll let you run 5 kilometers before running.

Tactics are about training your ability to focus on the coach after consuming a lot of physical energy."

Everyone then suddenly realized.

Wang Yi then said: "But being able to coach the tactics is just the first step. After understanding the coach's tactical intentions and tactical arrangements, the next step you have to do is to execute the coach's tactical intentions, which will test.

Your execution. Only with absolute execution, such a player is what I need. It is also what every coach needs. "

Everyone nodded.

Next, Wang Yi took these players to the stadium to explain tactics to them.

Since they are all 3 to 3 in this game, the tactics of 3 to 3 are relatively simple.

Wang Yi also designed 5 sets of tactics.

These players are amateur players. In fact, as long as they can master three tactics. They can play these tactics every time, and the power in the amateur competition is definitely enough.

Take a step back, even if these tactics have not been played, Wang Yi also has a killer.

When Wang Yi brought the players to the gymnasium, Wang Yiren glanced at Pang Bo, who was still running on the stadium for the last few laps, and asked Wang Yi: "Brother Yi, Pang Bo also listened to tactics."

Wang Yi shook his head.

"His biggest problem is physical fitness. As long as the physical fitness problem is solved, everything else will be easy to say."

"Oh, I understand."

Wang Yiren gave Wang Yi a cute smile.

Wang Yi couldn't help but move a little.

This girl is really unhappy.

15 minutes later, Pang Bo finally came to the gymnasium with panting.

At this time, he was sweating. Every time he took a step, that breath seemed to be out of breath.

When Wang Yiren met, he immediately walked up, handed the towel to Pang Bo, and took a bottle of water for him at the same time.

Pang Bo hurriedly poured up.

Soon, it was filled with water.

Then he said to Wang Yiren: "Thank you."

After that, he came next to Wang Yi: "Brother Yi, what am I doing now?"

Wang Yi replied: "Look at other people's exercise tactics."

After half an hour, Pang Bo was almost resting.

Wang Yi called him over and explained his tactics.

Generally speaking, do not expect what tactics he understands, even if you understand it, it is difficult to execute it.

So Wang Yi designed two sets of center tactics for Pangbo.

These two tactics are unnecessary to run, others will run out.

As long as the center is standing under the basket, you need to go to the ball.

But in fact, Wang Yi has no great hope.

First of all, Xiaopang's physical fitness is a bit worse than that of an average 10-year-old child, and it is even less worth mentioning than adults in their 180s and 190s and 20s.

So his playing time is very limited.

Secondly, Guo Ailun and Li Yifeng also have a very strong adult. It has reached 2 meters 02 and weighs more than 200 kilograms.

Pangbo's center, he still suffered very much when he met him.

So in less than a month, he intends to teach Pang Bo some self -training methods.

In this way, if he is interested in basketball in the future, he can still be used.

Instead of just letting him show his strength on the court through less than a month of training - that is simply impossible.

After simply practicing these tactics, Pang Bo taught some shooting training methods.

In the afternoon, I taught some training methods such as endurance, bouncing, footsteps, upper limbs, and lower limb strength.

In the process of teaching, he found that Pangbo was very spiritual. As long as he died a little bit or two, he could understand how to make efforts and what part of the use.

To be honest, Pang Bo's understanding of this aspect is stronger than that of Wang Yi, who was 10 years old.

At 5 pm, even the training on this day is over.

Other players felt quite tired, and they had no mood to play. They went back to their dormitory early to rest.

But after disbanding, Pang Bo did not return to the dormitory, but walked towards the training stadium alone.

Wang Yiren chased out and asked him, "Pangbo, where are you going?"
Chapter completed!