Chapter 991 Stubborn Fat

Everyone can turn the earth.

No one is indispensable.

Cao Jian's eyes could no longer be recovered, and he could only put a ruthless sentence: "You will regret it."

If you meet such an opponent in the NBA, Wang Yi will definitely fight against him.

But after all, this is in the country. Wang Yi's original intention was to teach Cao Jian and everyone here.

So he didn't go back again.

Just look at the back of Cao Jian and the other two players.

Waiting for the gymnasium's door to close again, Wang Yi looked cold and watched all the players.

"A team must be disciplined. Only with discipline and execution can we play the tactics and cooperation that the coach wants."

"Freedom scattered players, there is only one result here: eliminated."

All the players dare not say a word.

This is the effect that Wang Yi wants to achieve.

After all, the training time is only less than a month, and you must seize all time to train. As for other miscellaneous, there is really no time to do it, so I want to let these players really listen to themselves.

Killing chickens and monkeys.

Even if Cao Jian is the top three players in these players, it is still eliminated, and it is incomparable.

In this way, other players dare not dare to have the slightest care.

Wang Yi took this: "From tomorrow, all players get up at 7 in the morning, and run for 5 kilometers at 7:15 at 7:15. If I cannot meet my requirements, eliminate it."

When all the players heard this, they suddenly looked at it:

"yes!"

In the end, Wang Yi looked at the chubby Pang Bo again: "You just started 3 kilometers a day."

Through the previous game, Wang Yi knew that the physical fitness of this chubby was a weakness.

A 10 -year -old child dragged 180 pounds of weight to let him run 5km, which really embarrassed him.

But running 3 kilometers should still be possible.

But beyond Wang Yi's expectations, Xiao Fat asked Wang Yi: "Brother Yi, how far do you run every day like me?"

Wang Yi replied: "5 kilometers in the morning, 5 kilometers in the pm."

A 10 -year -old child, running 10 kilometers a day, sounds unbelievable.

But this is the fact.

From the last grade, Wang Jianhua led Wang Yi every day to run.

At the beginning, I ran 2 kilometers every morning and 2 kilometers in the afternoon.

Gradually, every other time, an increase of 100 meters.

In the third grade, he can reach 5km in the morning and 5km in the afternoon.

As for fast speed, it is said, but at least one 10 -year -old child runs 10km a day, which is quite surprising.

Of course, Wang Jianhua does not let Wang Yi really run every day. His training plan for Wang Yi is also very scientific.

After all, children are growing up.

If you really run every day, it will have a great impact on his knees and body bones, so he arranges to run around.

In fact, I only run for four days every week.

Wang Yi thought about it here, and said to Xiao Fat: "When I was 10 years old, I ran 5 kilometers in the morning, 5 kilometers in the afternoon, and ran a day to rest for one day."

Little Fat nodded, a very firm look: "Then I am the same, 5 kilometers a day, 5 kilometers in the afternoon, run for a day to rest for one day."

Wang Yi shook his head: "If you didn't run before, then you only need to run 3 kilometers a day, and slowly increase."

Xiao Fat shook his head: "So, brother Yi, I ran 3 kilometers in the morning, 3 kilometers in the afternoon, and slowly increased. After 10 days, I increased to 10km."

Wang Yi laughed, and he didn't take it seriously: "That's it."

In fact, he felt that he had never running a fat man, as long as he could stick to 3 kilometers a day, it was quite good. After all, he had a huge weight.
Chapter completed!