Wang Jiang came over shortly after Liushancha left and brought a large food box. When facing Chen Yi, he looked at Chen Yi curiously and said, "Brother Chen, are you really a hundred meridians? What is the result of your internal strength just now?"

"I don't know if the Hundred Meridians are connected. If you practice internal strength, I have already developed internal strength, but it's too little, and I can't feel any effect at the moment... What are you holding?" Chen Yi smiled, and then pointed to the food box he picked up.

Wang Jiang put down the food box and looked at Chen Yi with a thumbs up and exclaimed: "Brother Chen, you are so amazing. You can practice internal energy for the first time. I have never heard of this kind of thing. If you didn't experience it personally, I wouldn't believe it. Brother Chen, you will definitely become a top master in the future. Brother Chen, you are shallow in your internal energy now. If you improve your internal energy in the future, you will be able to experience many wonderful uses. Oh, you say this, the head sister asked me to give you food. Cultivating internal energy consumes a lot of energy. If you can't keep up with the nutrition, it's easy to have problems. It's not just a talk about poor literature and rich martial arts. If you can't even eat enough, where can you have the energy to practice martial arts..."

Chen Yi found that this guy was a bit chattering, but he had to say that what he said made some sense and was not confused about it. He was really hungry, especially when he heard about what he had eaten, he became even hungry.

"What are you eating?" Chen Yi stepped forward and looked at the food box and asked.

Wang Jiang opened the food box, took it out and licked his lips and said, "There is rice, fried bacon, and a fish. By the way, I also stewed an old hen for you. They are all made by the second senior brother. His craftsmanship is very good. In the past, everyone in Tiejianmen No. 20 or 30 ate the rice he cooked. The head sister is so kind to you. We are usually reluctant to eat it so well, but this is also what it should be. After all, Brother Chen has helped us Tiejianmen, and now he owe you more."

At this moment, Chen Yi, who was so hungry that he was almost close to his chest and was unable to talk to him. He had already started to eat voraciously and felt that he could eat a cow.

While eating, Chen Yi had to admit that cultivating internal energy is really a very expensive thing. It is reasonable to think about it carefully. After all, internal energy cannot be obtained out of thin air, right? It is because of the conservation of energy. This area is still under the jurisdiction of Newton.

Chen Yi found that Wang Jiang was standing on the side and did not participate in eating. He swallowed the real thing in his mouth and said in surprise: "Brother Wang, you eat too."

"These are all prepared for Brother Chen, so I won't eat it." Wang Jiang swallowed and waved his hand.

Chen Yi was speechless, looking at the child's greed, he pointed to a few foods that were full of weight and said, "Come and eat together. Although I am very hungry now, I can't eat so much by myself."

"Is it really possible?" Wang Jiang said in a tangled manner.

"Don't talk nonsense, hurry up..."

Both of them were half-aged and soon they swept away all the food they brought. Because they were enough, they both were full.

While lying on the ground to eat, Wang Jiang mentioned the verbal verb and said, "By the way, Brother Chen, the head of the sect, asked me to teach you the skills of fist, foot, sword skills, basic skills, as well as some common martial arts knowledge. What do you want to learn first?"

"Learn the skills of fist, foot and swordsmanship first. After all, basic skills and martial arts common sense are not a matter of one or two days. While it is still early today, learn both fist, foot and swordsmanship first." Chen Yi thought about it and said.

Wang Jiang nodded and said, "Okay, Brother Chen, our Iron Sword Sect has only one set of boxing techniques and one sword technique, which are not a clever thing. The boxing technique is called Taizu Changquan. Many people in the world can do it. It has no practical significance. It is good for polishing muscles and bones to strengthen the body. Sword technique is called Qingfeng Sword Technique. It emphasizes lightness, a sharp and quickness, and is a killing sword technique that can protect the enemy. What do you want to learn first?"

After hearing the two skills Wang Jiang mentioned, Chen Yi was not surprised. After all, the Iron Sword Sect is just a small sect, and the martial arts skills he possesses are not much more wise. It is quite popular to hear the name.

But this did not prevent Chen Yi from studying. After thinking for a while, he said, "Practice boxing first, then practice swordsmanship, and I don't know if there is enough time today."

"If it's not enough, let's continue tomorrow. Brother Chen has a good rest? Let's start after the rest." Wang Jiang said with an attitude of listening to you.

Next, Chen Yi followed Wang Jiang to contact Taizu Changquan and Qingfeng Sword Technique. The fact is that his worries are unnecessary. Not only is the time enough, it took less than two hours to learn two martial arts, and the rest of the time is still early.

Learning so quickly is because Chen Yi has a good memory, and those two skills are not profound. He just goes back and forth dozens of movements. With Wang Jiang on the side, Chen Yi will naturally not be difficult to learn.

In fact, this time can be shorter. During this period, Wang Jiang explained the key tricks to him, which took up most of the time. In Wang Jiang's words, although boxing and sword techniques seem simple, if you practice randomly, it may hurt yourself. For example, how to exert force in which movement, what level of effect is best, and what kind of breathing rhythm should be matched with. In short, it is simple and simple, and complicated.

Chen Yi learned so quickly, but Wang Jiang was a little unsatisfied. After all, it was the first time he had the opportunity to be a teacher. Before he could taste the taste, Chen Yi was done.

One thing that Wang Jiang is very sorry is that Chen Yi's internal skills are too shallow to use them in his moves, otherwise he would be a teacher for a while...

Chen Yi just learned it. It was too early to polish his muscles and bones or apply it to actual combat. He needed to practice for a long time in the future, and even had to find someone to feed him. Otherwise, if he just fights with others like this, he would probably not be able to seek death.

Chen Yi was not feeling uncomfortable to learn two external skills. His whole body felt sore and he felt like he had fallen apart. After all, he couldn't do some movements at all. This was because his muscles and bones were not pulled apart and needed to be gradually improved in the future.

While it was still early, Chen Yi also endured the soreness all over his body and asked Wang Jiang to teach him some tricks to stretch his muscles and bones, and he suffered another time.

In Wang Jiang's words, now is the best time for Chen Yi to stretch his muscles and bones. His body has grown, but he has not yet been completely fixed. If he is too small, stretching his muscles and bones can easily damage his body or even become disabled. If he is too big, he will only endure more pain.

Finally, it is horse stance. Wang Jiang seriously told Chen Yi that he should not underestimate horse stance. That is something that anyone who practices martial arts must experience. Even most of the top masters who have been famous for a long time have to take time out to practice horse stance every day.

Practice the lower stance of the horse stance, and only when the lower stance is stable can you talk about other things. Otherwise, if you use force with others, what can you fight against others if you can't stand firmly?

At that time, Chen Yi said in his heart that he could use a gun...

In short, Chen Yi lived a very fulfilling day and stepped into the door of a new world with one foot.
Chapter completed!