Liu Shancha was really scared when he used his internal force to help Chen Yi check the root bones.

In the final analysis, it is very dangerous to input internal force into other people's bodies. Even if the other party cooperates, you have to be careful, especially if the other party has no internal force base. If you are not careful, you will damage the meridian body. This is not a joke. Otherwise, it would be a joke to think that those who have internal force will slap people to death at any time.

Originally, Liu Shancha was also preparing to do it carefully, but what she did not expect was that her internal force entered Chen Yi's body without any obstacles. It was as smooth as a galloping horse galloping on a wide road, and it was filled with Chen Yi's whole body in an instant!

She caught this situation off guard. She was afraid of hurting Chen Yi, and the internal force was consumed a lot. After a little investigation, she decisively withdrew her internal force.

After pondering for a moment, she combined her own experience and judged the situation from the previous situation, she came to an almost absurd conclusion, that is, Chen Yi was born with all the meridians, otherwise the internal force she input would not be so unimpeded.

Faced with this almost impossible situation, she repeatedly confirmed that this was the truth.

When ordinary people practice martial arts, just as internal strength, they all look for the sensation of qi first, and then carefully carry the sensation of qi to wander through the meridians according to the exercises. Only after forming a cycle of circumference can it stabilize and become internal force. Then they then transfer the internal force to try to open the eight extraordinary meridians. After the eight extraordinary meridians are opened, the circulation of circumference is more complicated, and the internal force is obtained naturally. However, the risks are also corresponding. Trying to open the eight extraordinary meridians will cause unbearable pain, and the hard work will fail, and the tendons and veins will be broken and become wasteful!

As for Chen Yi, he was born with all the meridians, so he didn't have to bear the pain and risks of opening up the eight meridians of the extraordinary meridians. To put it bluntly, if he gave him a secret book, he could directly run the most complicated route of practice. There was no bottleneck at all. How could this not make people jealous?

The so-called world is full of wonders. Although Chen Yi's physique is rare in the world, the facts are in front of him, and Liu Shancha can't help but believe it.

At this time, Liu Shancha saw Chen Yi's impatient look, and she was extremely complicated inside. She also wanted to see what kind of miracles Chen Yi's rare physique could create. So she thought about it and said, "Young Master Chen, internal strength is the foundation of martial arts practitioners. I will teach you internal skills first. After all, boxing and foot moves are just external skills, and you can also make up for your shortcomings after all, but this internal skills depends on talent. I really don't know how to describe your talent, so let's start with internal skills first."

"Okay, then I'll ask Miss Liu for advice," Chen Yi nodded and said seriously. He didn't rashly say anything about martial arts. It's better to listen to professional things.

Liu Shancha also became serious and said, "Mr. Chen, before you spread your internal skills, there are some things I still have to explain first. The internal force does not come out of thin air, but is produced from the human body itself, wandering in the meridians, stored in the dantian, and refining essence into qi, have you heard of the words "being"? People eat grains and grains to produce essence and energy to survive, and internal force is converted from the absorption of essence and energy according to special methods. Therefore, please remember that you should not act too quickly when practicing, so as not to cause too much loss of essence and energy.

Many, otherwise, the mildest will lead to weakening of physical fitness and seriousness. In short, it is to act within your ability and stop immediately if you can’t keep up. Of course, I have said that internal energy comes from essence and energy, and the essence comes from grains and grains. It can be supplemented in the future and can improve the efficiency of cultivation. For example, eating some nutritious foods or medicinal materials, but I do not recommend taking medicinal and elixirs. After all, medicine is three parts poisonous. Your physique is extraordinary and you don’t need to take medicinal materials. Just practice hard.”

"I remember it," Chen Yi nodded seriously. Although he thought the other party was a little nagging, he still patiently listened quietly. After all, it was related to his wealth and life, and he was not careless.

Liu Shancha breathed a little relieved, and she was afraid that Chen Yi would not care. Then she continued: "It's not that I'm not responsible, but that you really have too special physical condition. You don't need to start with the most basic internal strength and can directly activate Zhoutian to generate internal strength. Now you don't even feel the Dantian and don't have a sense of qi, so you naturally cannot activate Zhoutian. But this is not a difficult thing. I can use a little internal strength to help you guide Zhoutian. After you remember it, just follow the steps!"

It's that simple?

Chen Yi was slightly surprised. He thought that he would have to undergo at least a period of professional training before cultivating internal energy. At least he had to know some professional terms, such as meridian acupoints. How could he know that Liushan Tea would save him directly...

"Then I'll trouble Miss Liu," Chen Yi nodded.

Liu Shancha shook his head and said, "Don't thank me first. You can save a lot of trouble in one step. But you have to remember that practicing martial arts is not such a simple thing. You need to learn and understand the basics of all aspects in the future. Otherwise, as you said, you know nothing about martial arts, and you will not understand other martial arts secrets in the future."

She scratched her head awkwardly, Chen Yi understood what she meant. Maybe I asked you to go to college first, but I still have to make up for the subsequent homework...

Then Liu Shancha said: "The internal martial arts method I want to teach you is called "Quanzhenxin Method". The origin can be traced to the Quanzhen Sect of the previous dynasty. It was hundreds of years ago when Quanzhen Shinter Qiu Chuji passed by Hangzhou to see that the ancestor of our sect had a talent for martial arts. He was passed down from his interest. There are seven layers of internal martial arts method, and it is still the basic technique of Quanzhen Sect. However, when Qi Zhenren passed it to the ancestor of our sect at that time, only five layers were passed on to the historical changes over the past few hundred years. Now I have only mastered the first three layers, and now I have only practiced to the second level."

After a pause, Liu Shancha continued: "Because Mr. Chen, you have all meridians, which saves the trouble of opening up the meridians, you can directly operate the third level of practice, but I can only take you to familiarize yourself with the second level. Therefore, you still need to familiarize yourself with the martial arts foundation before trying to operate the exercises. After all, you have to know which meridian is where the practice is not."

"Don't worry, Miss Liu, I will never do anything randomly," Chen Yi nodded and said seriously.

After a smile, Liu Shancha said: "Quanzhen Sect is Taoism. Taoism likes tranquility, so Quanzhen Sect is also considered a silence technique. When practicing, you need to meditate without distractions. So Mr. Chen, please sit cross-legged. I use my internal force to pull you to familiarize yourself with the route of practicing. Start from the first level. After remembering it, I will then pull you to perform the second level. The second level is just a little complicated on the basis of the first level. After you are familiar, you only need to operate the second level. There is one thing you need to remember that when practicing, you must cooperate with the special breathing rhythm. It can better help the squirm of the internal organs to produce essence. I will explain it in detail to you next. Let's start now."

Speaking of this, Liu Shancha turned around and looked at Wang Jiang who had been acting as a background board on the side and said, "Junior brother, go to the side to be alert and do not let someone disturb you."

"Yes", Wang Jiang turned around with a serious look on his face to warn him.

Chen Yiyan found a flat place to try the meditation posture of Wuxinxing, but it ended in failure. His legs crossed and overlapped, so he couldn't even grin...

Liu Shancha shook his head and said, "Young Master Chen doesn't have to meditate too much. Just relax and feel comfortable. But there is one thing I have to say. After Master Chen is familiar with the operation of internal strength, his basic skills must also keep up. You can't even fall down when stretching muscles, bones, horse stance and standing stance. I'll let my junior brother guide you later. After you have internal strength, you can practice your basics with half the effort. Now practice your internal strength first."

"Then I'll trouble Miss Liu," Chen Yi said awkwardly. After changing to a comfortable position, he became much more comfortable.

At this time, Liu Shancha came to Chen Yi and sat opposite each other. The two sides were only three feet apart. Her cheeks were slightly red, and she pursed her lips and said, "Mr. Chen, my internal strength is still shallow. I need to use my hands to fit your dantian position and use internal strength to guide you to operate the circumference route, so..."

It takes physical contact. Chen Yi understood the implicit meaning. To be honest, this is indeed a bit of a girl. No wonder she wants to send Wang Jiang away.

After thinking about it, Chen Yi said carefully: "Do you need to take off your pants?"

"No...no, Mr. Chen just needs to expose his stomach and pull his pants down slightly." Liu Shancha said with a blushing face, but her skin was a little dark, but she couldn't see it very clearly.

After all, she was just a girl of seventeen or eighteen years old. She did this for her own practice, so Chen Yi didn't say much to avoid being embarrassed by the other party. So she moved her butt and pulled her pants down a little.

Fortunately, this body is young and has no bird feathers, otherwise it would be embarrassing...

Liu Shancha took a deep breath, hesitated a little, stretched out his right hand and pressed it under Chen Yi's navel, and immediately said in a deep voice: "Young Master Chen, please empty your mind, follow what I said, focus on your dantian and feel my internal strength, pay attention to the course of my internal strength, and I will remind you when to inhale and when to exhale, and you can do whatever you want!"

"Okay" Chen Yi concentrated and closed his eyes slightly when he heard this.

Then he felt his stomach beneath a rough hand, and there was nothing beautiful. Then he felt his stomach warm, and a soft and slightly cool breath entered the strange place in the Dantian.

"It's beginning, Mr. Chen, take a breath, pay attention to my internal strength's walking route..." Liu Shancha's voice came to his ears.

Chen Yi took a breath when he heard this, and then a wisp of the breath in the dantian was divided into a wisp, extending along a special route like an elongated silk thread, turning around in his body. After a few minutes, the wisp of the breath had already wandered around in some special positions in his body and returned to the dantian, forming a cycle. During this process, Chen Yi's breathing rhythm sometimes soothes things quickly. In short, what does Liu Shancha say about him?

After a cycle, Liu Shancha used her internal force to guide Chen Yi's consciousness to move in his body for several times. Finally, she withdrew her internal force and asked: "Mr. Chen, this is the first level of Quanzhenxin Method to exercise the exercise route. How do you feel now? How much do you remember?"

Chen Yi, who closed his eyes, felt it carefully and said in surprise: "Miss Liu, I feel that the position of the Dantian is the strange place where your internal strength first enters. Now there is a little weak breath entrenched there, very soft, with a hint of coolness, and it feels very comfortable. Is that internal strength? Then, I remember all the routes, it seems not difficult, but in the end, I feel a little hungry."

After hearing Chen Yi's words, Liu Shancha's expression was slightly dull and he almost became autistic.

Thinking back to the beginning, before she practiced her internal energy, she had been polishing her muscles and bones for a few cold and heat. When she really practiced her internal energy, it took nearly three months to find the sense of qi. Then it took more than a year to guide that qi to wander around the world, completing a complete cycle of circumference. That was the first level of practicing the internal energy method to gain a trace of internal energy. It was nearly two years ago, and Chen Yi had just used his skills for the first time and actually produced internal energy. Although this was due to the guidance of Liushan Tea, it has to be said that the gap between people is often greater than that of people and pigs.

It's simply unreasonable!

Liu Shancha thought to himself that jealousy is jealous, but she still said very responsibly: "That is the internal force, it's just very weak. The reason why you are hungry is because of the consumption of the energy of the human body converted into internal force. It's normal. Then, do you really remember the route of doing good deeds?"

It turned out that strange aura was internal force. Chen Yi thought to himself, and nodded with certainty: "I remember the route of doing good deeds. I have a good memory, and it doesn't seem difficult."

‘…’

Liu Shancha was a little silent and then said, "Otherwise, Mr. Chen will use the internal force in your body to operate the exercise route. Your internal force is still shallow, and it is your own. It is not difficult to guide your thoughts. I use my internal force to feel it. If there is any mistake, I will intervene again, how about it?"

"Okay," Chen Yi nodded after thinking about it, after all, this kind of thing will depend on himself in the future.

Then, with Liu Shancha's attention, Chen Yi used his own internal force to operate the two routes of exercise. There was nothing wrong with it, and his internal force grew a little bit, and he felt a little hungry again.

Since then, Liushan Cha has confirmed that Chen Yi has mastered the first level of Quanzhenxin Method, and then she has taken Chen Yi to move the second level of the exercise route.

The second level is just a little more complicated on the basis of the first level. Chen Yi quickly learned it and his internal strength has also increased. After all, the cultivation effect of the second level is much better than the first level, but it is a fact that he is hungry.

Feeling the internal force in the dantian, Chen Yi felt it was fun and novel, but his internal force was still very small, and he could not withstand the toss and no effect could be seen for the time being.

However, at this time, Liu Shancha was really doubting his life. People really can't compare with others. It's true that he has been practicing internal skills for seven or eight years, and he is only the second level so far. Chen Yi has reached this level in just a short time. If he adds the time to polish his muscles and bones, Chen Yi has saved almost ten years of time.

Although Chen Yi's internal strength is now shallow, it is only a matter of time before he accumulates internal strength beyond himself, especially once he is familiar with the basics of martial arts and starts to operate the third level of practice, he may not be too far beyond himself!

Seeing that Chen Yi had learned the first and second levels, Liu Shancha stood up in a complicated mood and said, "Young Master Chen, you have internal strength now and know the route of practicing martial arts. In the future, you only need to practice diligently. The internal strength will increase day by day, but remember not to hurry, you need to stop in time. Then, I will ask my junior brother to teach you basic skills, boxing, swordsmanship and other external skills in the future, and he will also teach you to gradually become familiar with the basics of martial arts. When you are familiar with the basics, I will teach you the third level of exercises, and it will depend on your own."

After a pause, she sighed and said, "Really, Mr. Chen, your talent and practicing our Iron Sword Sect's skills have been buried. If you give you an upper-level martial arts, it is probably only a matter of time for you to catch up with those top masters."

"I am very satisfied now. Practicing martial arts is really a magical experience for me. The so-called upper-level martial arts depends on fate. Instead of thinking about those out of reach, it is better to be satisfied with the present. In short, thank you, I am so grateful," Chen Yi said while feeling the internal strength in his body.

Shaking his head, Liu Shancha said, "Young Master Chen, you don't have to thank me. You are so talented that you can't envy. As for teaching you martial arts, it's what I should do, so you don't have to take it to heart."

"You can't say that. If you weren't there, martial arts would only exist in legends to me..." Chen Yi said with a bit complicated tone.

His mood is really complicated. His martial arts and internal skills are not only exposed to things that originally existed in the legend, but he also possessed internal skills as simple as this, although he has no practical experience yet.

Seeing that Chen Yi was about to speak but stopped, Liu Shancha asked, "Does Mr. Chen have anything to understand?"

This girl's insight was really great. Chen Yi thought about it and thought for a while, and said, "It's like this. Originally, for me, the internal strength of martial arts was a magical thing, out of reach, but now it seems that it's too easy to get it? A few words and a few routes of exercise, just like that, the internal strength is there. I think it's a bit unreal, and there is no such sense of expectation that you can only gain after experiencing hardships."

Liu Shancha almost turned angry and took a deep breath and said, "For Mr. Chen, this internal force is too easy and easy to obtain, but that is because of your own talent. No ordinary person can practice it bit by bit? Even some disciples from famous sects will take at least a few months to practice internal force, but it is the same as what you are looking forward to. As for how many words you say and how many routes you practice, you will have internal force. It is too simple to obtain it. But do you know the truth about spreading the true saying and spreading thousands of books? Which sect regards these things as the root of life. If ordinary people cannot access it, they will naturally not be able to practice internal force, so they think that it will be difficult to obtain internal force!"

Chen Yi thought about it and found that this is true. It’s like studying. He worked on the books behind closed doors and could not even figure out the name, but if he met someone he understood, he would point out the key to you in one sentence.

As soon as he stood up, Chen Yi looked at Liu Shancha seriously and thanked: "I will practice diligently in the future, and I will not lose my basic skills and basic martial arts knowledge. I will definitely live up to Miss Liu's grace of knowingly."

"About internal strength, let's come to an end. It depends on Mr. Chen, your own. I will ask my junior brother to teach you the rest, so I won't stop for the rest. Let's say goodbye. I think Mr. Chen will be hungry for the first time to cultivate his internal strength. I will ask my junior brother to bring you some food later. Then I will leave first. As for Mr. Chen's treasure cup, I will handle it properly. Goodbye..." After saying this, Liu Shancha left quickly, obviously because he was hit and was about to be autistic.

Start practicing martial arts today. Can I jump tens of meters from now on?
Chapter completed!