According to Cao Wushuang, the big tendons and meridians should be called fascia, which is called stretching the tendons, pulling out the bones, and loosening the membranes.

After the fascia is extremely stretched, it will produce a qualitative change in the joints, which is opening, shrinking, and stacking of bones.

In this "bone-changing" skill, if it is a simple skill, the important joints of the whole body can be stretched, and the arm span and so on can exceed the normal level. If the skill is more advanced, the joints can be detached, and even the bones can be retracted and stacked on top of each other.

If it was just a normal exercise, it wouldn't matter. Cao Wushuang would naturally go to the door of the wing to drink tea and stretch his muscles.

But during the process of beating Yang Qian's muscles and bones, she had to stay by her side meticulously. Sometimes she had to press on the connection points and joints of his bones to feel the strength and see if the pulling force was used correctly.

This is not bluffing. I have heard of people practicing Qi to the point of becoming disabled. That’s why the inheritance of Qi training from master to apprentice is passed down from male to male and from female to female. This is because it requires too close physical contact between two people. Cao Wushuang The master is a woman with legendary experience.

Yang Qian closed his eyes, enjoying the soreness coming from his fascia. Sometimes he couldn't resist, so he had to accept it. This kind of pain was like pulling a ligament, sore and sore, but after a long time, it made people feel uncomfortable. The feeling of being unable to stop.

The joints all over the body are sore in one or five places at the same time. The taste is, tsk tsk tsk, even better than drinking vinegar directly.

Yang Gan feels that sometimes people are just stupid. People with Stockholm Syndrome will feel addictive after experiencing the soreness for a long time.

"Hey, apprentice, if you can't do it, don't be brave. If you injure your joints, there really isn't any panacea for you."

"It's okay, I think I can still hold on for a cup of tea."

These words frightened Cao Wushuang so much that he finally found an apprentice who suited his taste. He would be in trouble if he was crippled in the end.

I remember when I was a child, when I first started practicing my muscles and bones, I could only stand for a few dozen breaths before I could do it.

It took me several months to go from not being able to stand up to a cup of tea in one sitting. Where did Yang Qian come from? Except for the first day when he was a little bit weak, in the next few days, he couldn't stand for more than a cup of tea at any time. , it’s like hell.

Yang Gan breathed a long sigh of relief. He originally thought that he would go back to Shangguo during this period. It would only last a few days. He never thought that the war between the two countries would come so hastily.

The grain has just been harvested, and the two countries are impatient to start a war. Although they have not explicitly said that the war will start now, the army has not moved, and the grain and grass go first. As long as a place has a large-scale transportation of grain and grass, it is almost inseparable that a war will begin. .

It seems that there is no time for Shang Guo's homecoming ceremony. He probably won't be able to go until the war is over. Yang Qian couldn't help but let go of the big stone in his heart. At least he would be safe for this period of time.

Going to Shang Kingdom to assassinate King Shang, how many heads did this cost? How much fake wine did you drink before you dared to do this?

The fight was great news for him. At least he had an honest reason to comfort himself and Xiao Yu, which would save her from looking at him with resentful eyes every day.

I have to say that Cao Wushuang's teachings are indeed effective. Although I haven't tested how much my strength has increased, I always feel that my whole body is full of strength.

This feeling is amazing. In the past, there was strength all over the body, but that kind of strength gave the human body a bulky feeling. But it is different now. It feels like the whole body is one piece. When you use your fingers to exert force gently, the joints of the whole body will immediately feel a lot of pain. The strength is like an instinctive reflex.

Under Cao Wushuang's careful gaze, Yang Gan breathed a sigh of relief and slowly relaxed his body.

The movements were not big at all, but his body was already soaked with sweat. Yang Gan wiped the sweat from his forehead.

"Master, you said that a person's strength comes from the muscles and bones, so now it's just the fascia, but what about the bones?"

"Bone and bone blood. Only when there are bones can there be blood. Only when there is blood can the bones be strong. There are four steps in my Qi training method."

"The first step of your practice now is to twist the tendons and release the grooves. It mainly opens the joints and works the fascia. When the fascia of the joints all over your body is completely worked, you can start the second step."

Yang Gan immediately asked, "What is the second step?"

Cao Wushuang said contemptuously, "I have been practicing the first step for eight years. You are still early for the second step, so it is useless for you to ask. You have to train all the important joint fascia in the whole body. If possible, try to Work on as much fascia as possible before you turn sixteen."

"Before the age of sixteen?"

"Yes, although you didn't tell me how old you are, you should not be sixteen yet. After ordinary people reach the age of sixteen, their joints have already grown. If you want to practice Qi at that time, it will definitely be half the result with twice the effort, and it is very time-consuming. It takes a lot of energy, unless you have a blood-blasting pill."

Yang Gan rolled his eyes and asked, "Then can I teach others?"

Cao Wushuang raised his eyebrows and said angrily, "Of course not, this is a method that will not be taught unless you have my permission or I accept you as my teacher."

"Hahahaha, then can I accept a disciple?"

"Only when you have mastered Qi training and private methods can you accept a disciple. Otherwise, you will be misleading others."

"Understood."

Although Yang Qian did not ask further, under his habitual thinking, Cao Wushuang said that the important joint fascia of the whole body is well strengthened, so what would be the effect if he strengthened all the joints of the body.

I am still young. I still have at least seven years before I turn sixteen. If Cao Wushuang can do it, why can’t he?

In the afternoon, Yang Qian wanted to test whether he could speed up without harming his body.

He asked his servants to make a medicinal bath. Compared to Yang Gan's height, the wooden barrel was very large and very high. He drove the pile by himself, and his whole head was inside the wooden barrel.

After taking a deep breath and taking a blood-violent pill, he began to strengthen his muscles and bones in the medicinal bath.

Waves of soreness came from the fascia, and Yang Qian also felt worried. According to Cao Wushuang, as long as it is not a tingling sensation, it is generally not a big problem.

In one afternoon, if someone hadn't called him, Yang Qian wouldn't have been able to make any plans. His body couldn't bear the food, but his skin couldn't bear it.

The skin on my fingers is wrinkled, maybe because my physique is different from ordinary people. This kind of exercise only makes my whole body sore and tired, and it does not overextend my potential.

After finishing the meals for ten people, Yang Qian thought for a while, took out the hardware from his pocket and put it on the counter.

Pu Yueling frowned and said, "Brother Yang, why is this?"

"Brother Pu, I saved you once. Although your family has a big business, it doesn't matter if I am an ordinary person, but my food intake and daily medicinal baths cost a lot of money. I can't let you keep paying me. Na."

Yang Gan adheres to the thoughts of his previous life. Among friends, money must come and go. If you catch a friend and try to steal it, sooner or later your friends will turn into enemies, and you will also make others feel that you are ignorant.

"Brother Yang, you just look down on me. Is it possible that my life is so worthless?"

Yang Qian said sternly, "No, no, no, it doesn't matter. As a friend, you have to understand me. I don't want to rely on others all the time. You'd better accept it, so that I can feel at ease."

Just when Pu Yueling was about to say something else, Daohua stepped forward quietly, took the gold and said, "Then I will do it on your behalf. Thank you, Mr. Yang."

Yang Qian suddenly felt relieved, "Take it, it would be nice if I could have a place to live. Now I have food and shelter, and I can also take medicinal baths. Such a place, without Brother Pu's care, would be great." , I’m afraid I won’t be able to find it even if I have money.”

"Brother Yang, you're welcome."

Yang Qian handed over his hand and left, then quickly returned to his private room and soaked in the medicinal bath again.

After working hard until four quarters in the evening, that is, eight o'clock, Yang Gan climbed out of the barrel tiredly.

After drying your body, walk outside, use the toilet, and then sleep comfortably.

Two guys stuck their heads out from the wall.

"You said we keep guarding like this every day, when will it end?"

"Who knows, actually they should have done it when they were drunk that day."

Another man in black said with a pity look on his face, "I don't know if they are really drunk. Cao Wushuang is famous all over the world, and his sword skills have long been mastered. With the two of us, we probably can't even take three moves."

"Then what should we do now? If we can't fulfill the orders from above, when will this end?"

"Hey, you can use poison. If it doesn't work, you can use Mongolian sweat medicine."

The tall man sneered and said, "You know nothing. Cao Wushuang has traveled all over the world and has rich experience. He will never fall for it so easily."

"Yeah, you know a hammer."

The two men in black were stunned for a moment, and suddenly they were stunned. Looking down, they saw a thin young man looking at them with a sneer.

The two looked at each other in horror and quickly jumped off the wall, intending to control Yang Gan.

Yang Gan raised his eyebrows and sneered, "What? You still want to take action?"

The two men in black didn't speak. They were very fast. They were obviously assassins skilled in this art. As long as they controlled the kid in front of them, there would be no problem with the plan.

Looking at the two people rushing over, Yang Qian's spine trembled piece by piece, and his arms seemed weak, but they slapped a man in black like a whip.

"Pa~~~!"

The person who was slapped felt like he was struck by lightning, and with a "bang" sound, he flew four to five meters upside down and hit the wall directly.

The other man in black was obviously stunned for a moment and ran away. But could he be faster than Yang Gan? He chased after him and pushed him to the ground.

"Boy, isn't it too rude to come here late at night and not say hello to the host?"

The man in black had a stern expression and said with an internal expression, "Hurry, let me go."

"Name, gender, age, purpose, and who is behind it?"

The man in black sneered, "I won't tell you, it was the county magistrate who sent us here, ah...bastard, are you deceiving me?"

"With your IQ, saying you are 250 is really flattering~~~"
Chapter completed!