At this time, Mu Qingmei explained directly to Qin Yuan. After all, as a medical student, I have more knowledge about Qin Yuan in this regard, so Mu Qingmei said directly to Qin Yuan:

"You don't need to worry that these people will get fat, but the problem of thick legs and feet of these people is worth paying attention to, but this is easy to solve. You should ask professional coaches to learn some stretching techniques. As long as you stretch, you will basically not make your legs too thick."

Hearing Mu Qingmei's words, Qin Yuan's eyes lit up immediately. He kissed the phone fiercely, and then said:

"Oh, my dear, you are so great, you have done a lot of help! I love you so much!"

After saying this, Qin Yuan hung up the phone excitedly and planned to find the book that could be used to learn stretching.

Mu Qingmei looked at the phone that had hung up and was not angry. She knew that Qin Yuan would do the serious business, but when she heard Qin Yuan's last voice, a hint of shyness appeared on her face, and she said helplessly.

"Really, why do you run so fast? If you want to know some knowledge about stretching, shouldn't you ask me this specialist doctor?"

However, Qin Yuan naturally couldn't hear Mu Qingmei's words. He directly found a place where these books were specially placed, and soon found what he wanted.

"Hehe, I didn't expect that there was such a thing in the library!"

Qin Yuan put some books on the table aside at this time, and then took the book into his own grid while others were not paying attention.

"Dingdong~ Please start the selection!"

With this system prompt sound, three options immediately appeared in front of Qin Yuan!

“1, get world-class soft body technique!”

“2, get world-class stretching massage!”

"3, get the world-class eight-section brochure!"

Seeing these three options, Qin Yuan's eyes lit up immediately. He found that these three skills seemed to be very useful to him.

Qin Yuan now only has 4 grids left. Looking at these three options, Qin Yuan finally gritted his teeth and planned to learn all these three skills.

"System! I chose item 1."

"Dingdong, the host selection was successful! Obtained world-class soft body technique!"

"World-class soft body technique allows the host to obtain a professional-level flexible body and make some postures that ordinary people cannot do!"

Hearing this sound, Qin Yuan suddenly felt that his body had changed. After the transformation was completed, Qin Yuan stretched out his hand and found that his hand had become much softer. Qin Yuan's right hand could even circle around his neck and touch his left ear directly.

As for things like touching the navel with your back hands and putting your hands behind your back to touch the back of your head, it is even more relaxed.

Feeling such flexibility, Qin Yuan was even speechless. Is this skill more suitable for women to obtain?

However, Qin Yuan thought about it carefully. No matter which aspect, except for having children, it seems that men will be stronger. Even men practice yoga better, so Qin Yuan no longer struggled with this issue.

Qin Yuan also had another set of skills in his mind, which could train these soft body techniques, and this was exactly what Qin Yuan wanted.

With this skill, it is estimated that as long as the people of Fire Phoenix are trained, they will become extremely soft, and they will even be much worse than those professional athletes.

So Qin Yuan directly upgraded this soft body technique to the cosmic level!

After reaching the cosmic level, Qin Yuan felt his body become softer, as if he did not exist.

Moreover, Qin Yuan could clearly feel that his python head-turning technique, eagle claw technique and other grasping skills became stronger because of his soft body!

Qin Yuan did not expect that there would be such an unexpected surprise.

The soft body technique in Qin Yuan's mind became more complete. With this, only those people need to train well will definitely make their bodies softer.

After that, Qin Yuan began to choose the second skill!

"Dingdong, congratulations to the host for successfully obtaining world-class stretching massage!"

This stretching and massage method is not very helpful to Qin Yuan. In essence, this massage method is a medical thing, which can help people relieve some muscle damage caused by overtraining, and can also help others stretch and quickly relieve fatigue.

In fact, some fitness coaches in the gym use this method, which is also a type of criticism from countless male compatriots. However, no matter how you say, the skills are not divided into good or bad, but the people are divided into good or bad. If you are worried that others will gain advantage to your girlfriend because of this, you can take the initiative to learn this stretching technique and even increase the feelings between the two parties.

This skill is not very helpful to Qin Yuan himself, but it is very helpful to training others. Qin Yuan still thought that at the beginning, the people of the Fire Phoenix Team might not be able to withstand the damage of bodybuilding techniques. However, with this stretching and massage method, Qin Yuan is probably able to help these people massage and quickly relieve their injuries.

Qin Yuan was also about to directly upgrade this skill to the universe level, and then he started to look at the third option.

Qin Yuan had also heard of the ability of Ba Duan Jin. In fact, Qin Yuan always thought that this thing was the same skill as the elderly Tai Chi, and it could only be seen and not easy to use.

However, Qin Yuan even understood that the system's production must be excellent. Even Tai Chi, Ba Duan Jin is different from ordinary Tai Chi.

"System! I chose item 3."

With this sound, the mechanical sound of the system also sounded in Qin Yuan's mind:

"Dingdong, congratulations to the host for his successful selection! He won the world-class eight-duan brocade."

With this sound, a little man suddenly appeared in Qin Yuan's mind. The little man was constantly practicing, and Qin Yuan could clearly feel that although the little man's movements were very slow, every time this little man completed a move, Qin Yuan's head would be clear, as if some of the dirty things in his body were discharged.

Qin Yuan suddenly widened his eyes, as if he understood what the Ba Duan Jin was doing.

As the saying goes, when people eat grains and grains, they will inevitably produce a lot of waste in their bodies. What's more, they will cause some hidden damage when they go in the wind and fire all day long.
Chapter completed!