Teacher Xue paid some attention, and then said: "The first thing to do is to cultivate, and now I will teach you the 'nurturing' method that was not mentioned in detail just now."

Chen Chuan listened attentively again, and he could feel that after the passive stimulation just now, it became easier for him to concentrate.

Teacher Xue said: "The spirit is attached to the body and is emitted by the body, so the prerequisite for a fighter to practice spiritual practice is persistent belief and a strong body.

Therefore, in the step of nourishing, it is not only necessary to nourish the spirit, but also to nourish the essence and blood, both of which are indispensable. Now I will first teach you the method of gathering essence and blood and the method of dissolving it."

Because most of this involves breathing techniques and the transfer of energy, Teacher Xue is also very direct and tells the secrets directly through field transmission.

The essence and blood gathering method that Chen Chuan used before was learned from the academy. Now he feels that this set of things is related to the previous one. It seems to be an evolution of the original basis, but it is more complex and profound.

This method is entirely a technique used by the body, plus it is transmitted through the field, so he mastered it quickly.

But he could feel that the teacher's field seemed to be just a field, as if there was only one existence, but there was nothing in it, nothing could be felt, it was empty, without any trace.

He felt that the reason for this was that the other party's field spirit skills were so profound that he could not guess.

Seeing that he seemed to understand, Teacher Xue continued to say the following without stopping:

"Next, I will teach you a meditation method of 'resting the mind'. I will explain it to you in detail first. In addition, I will open a permission for you on the academy platform. You can log in to an internal platform to view it.

There are some appendices and Q&A accumulated in the past. If you are unclear about anything, you can directly check there. If you are really unclear, then ask me again."

As he spoke, he also passed the meditation method to Chen Chuan in the form of field expression, and then said: "There are two keys to the method of nourishing the mind. In addition to the meditation method, it also needs appropriate medicines to match it."

He took out a box from his pocket, removed the seal, and revealed three sticks of thumb thick and about two inches long, and then pushed it in front of Chen Chuan.

"In the 'centering' stage, you first use this to accompany meditation. You can buy this fragrant medicine in the academy. It is not valuable in itself, but it will have a great effect when used in conjunction with the meditation sessions I teach you.

I see that Mr. Chen, you have a lot of energy, you must have learned some advanced meditation methods, right?"

Chen Chuan nodded, he was using the method taught to him by Senior Cao.

Teacher Xue said: "Meditation is very particular. Different stages require different medicines. Just like when you practice martial arts, you gradually use different medicines. Some people do not lack meditation methods, but lack of coordination.

of drugs.

There are also advanced meditation methods that actually require special medicinal fragrances, so that you can get twice the result with half the effort. However, the more sophisticated the meditation method, the harder it is to obtain the required medicine.

In the old days, the state religion had the 'Taibai Realm View', and the old emperor's house had a 'Chenglong Dayi', which can be regarded as one of the most advanced meditation methods. It is said that there are still people who know it, but there is no matching fragrance medicine.

.

So although the meditation method itself is good, but just practicing the meditation method, the effect obtained may be one-tenth or two-tenths of the original effect, or it may not be as good as before. Well, to say the least, this fragrant medicine does not last long. It is best to use it in the next few days.

.”

Chen Chuanchuan: "The students understand."

Teacher Xue stood up from the ground at this time and said: "Hey, it's getting late. That's it for today's class. I will be here this semester and will try my best to teach you everything I need to teach you. But I can't

How much it takes depends on you, Mr. Chen."

Chen Chuan also stood up. At this time, he glanced at Jie Ping and found that more than three hours had passed before he knew it, but it felt like less than half an hour had passed.

He bowed and said, "Thank you, teacher, for your guidance. I will need to pay more attention to it in the future."

Teacher Xue said with a smile: "I was assigned here by the superiors, so I don't need to thank you for anything. It didn't cost me much effort to teach you, Mr. Chen. I can get this salary easily. Well, it's time for me to go, eh."

, before leaving, I want to ask you one more question."

Chen Chuanchuan: "Teacher, please tell me."

Teacher Xue touched his chin and said, "Student Chen, do you think the spirit can exist apart from the body?"

Chen Chuan thought carefully and said: "As far as I know now, I think the two of them should be one and indispensable. Neither can be separated from the existence of the other. But the current world has become violent, so this

It’s just that my judgment is based on the current situation, which may not necessarily be correct.”

Teacher Xue smiled and said, neither right nor wrong. He only said: "Well, student Chen, when you master the method of calming down, you will stay here. I will wait for you here at the appointed time."

Chen Chuanxin said, "Teacher, I'd better wait for you here."

He said: "Teacher, walk slowly."

Teacher Xue hummed, waved his hand, and walked out, quickly walking out of the practice room.

Chen Chuan looked at the sunlight coming in from outside. What he learned today undoubtedly opened a new door in front of him. After learning these things, he could push his own strength to a higher level. Thinking of this, he felt sad in his heart.

Full of expectations.

He stood in the warm and dazzling light for a while, then turned and left.

After returning to the dormitory, Jie Pingshang suddenly heard a notification sound. He took a look and found that this was the link to the internal platform sent by Teacher Xue.

He clicked on the light screen, and the interface immediately switched to a platform, which was full of questions and answers about various meditation methods. The meditation method he learned seemed to be among them, but it did not involve specific meditation.

content of the law.

Some questions have been answered, while others still need to be resolved.

When he tried to browse, the platform reminded him that with his current permissions, he could only view the content of the meditation method he had learned, and he could only ask one question a month.

But he can increase his authority by answering other people's questions. The identity will not be directly displayed here, but he will be asked to set an identity or get a platform code name.

He thought for a while, then took a word each from his nickname and Xuejun's sword, and entered the word "Chanjun".

He realized that this platform was of great value, but there were no questions to ask yet. He had to wait until he started practicing. If he encountered any problems during the practice, he could come here to find the answer.

After watching for a while, he stepped back from above.

Teacher Xue said that he would only stay for one semester, and also said that he could learn as much as he could and teach as much as he could, so his learning pace should not be slow and steady at the same time, otherwise he would not be able to learn much if his foundation was not solid.

He took out some of the medicine and decided to try the method of condensing essence and blood taught by Teacher Xue first. He knew very well that this was the most fundamental thing, and if he didn't master it well, there would be no need to talk more about it later.

Sitting down, he took the medicine, and then slowly adjusted his breathing to guide the alienated tissues to absorb the medicine.

Essence and blood are usually cultivated from alienated tissues and finally accumulated in the heart. This mainly relies on the transformation and stimulation of drugs. The more drugs that can be absorbed and transformed in this process, the more essence and blood will be obtained.

The more, the more efficient the breathing method will be.

It took about an hour to guide him this time, and the amount of essence and blood accumulated was obviously more than before. This was his first attempt. Once he becomes proficient, the gains accumulated over time should be considerable.

When Teacher Xue taught him the method of gathering essence and blood, he also taught him a method of dissolution. This method is used to dissolve the power of medicine, and it is also a part of the breathing method.

Under normal circumstances, it needs to be used after each practice. If you don't do it, the accumulated poison will cause harm to the fighter over time.

It is worth mentioning that the previous cultivation method did not include this step, so there was usually accumulation of poison.

Although this will take a lot of extra time, it eliminates hidden dangers. This step is undoubtedly indispensable for ordinary combatants, and even if it takes extra time, the accumulated blood essence will still be more than before.

But he has a second I can transfer these, no need to worry about this, so this time can be saved.

After practicing the Ju Yang method, the next step is to practice the method.

Teacher Xue said that the fragrant medicine had a time limit and should be used as soon as possible, so he took one and lit it.

After a while, a mist like a light cloud emerged from the fragrant medicine, shrouding him in it, and a light fragrance entered his nose. His mind suddenly became peaceful, and he immediately began to cultivate concentration according to the steps of the meditation method.

God is constant.

In less than two hours, all three incense sticks were used up. When he came out of meditation, he felt as if his spirit had been cleansed and his mind was exceptionally clear.

At this time, he saw two voice messages on the receipt that he had not read before, so he clicked on the light screen.

One of them was sent by Wu Han, saying that he followed Lao Qi to complete a commission in the past two days. The process went smoothly and the money was obtained quickly. He said that the person he introduced was very reliable.

He also said that he has not seen anyone following him so far, but he will keep an eye on him at any time and will notify him if there are any problems.

Another message was sent to him by Lu Fang, saying that he had returned from Yangzhi. He had just arrived in Central City today and had now returned to the fighting gym.

After he replied to both of them, he got up and played a set of Zhengshou, stretched his muscles and bones, took a few nutritious ointments and sat down. Next, he officially started practicing the exercises.

This kind of pure self-spiritual practice, secondly, I can't help yet, although he can use some things to assist him, such as he just got Gao Tianyu's jade core.

Even if this thing is not made into medicine, it can boost the spirit, and it will undoubtedly play a role in assisting cultivation. However, he thought about it for a while, and decided to wait until later. When trying to practice for the first time, it is best to rely solely on yourself to gain concentration.

mind.

…

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Chapter completed!