Chapter 14 Start Training
Chen Mo was completely unaware of all this because he was in a state of confusion at this moment, because after running at 25km for 5 minutes, his physical strength had already bottomed out.
At this moment, while running, he was constantly deducting his health. At this moment, Chen Mo was hesitating whether he would "cheat" again to fight against this [fitness coach h] by adding points to his physique or using consuming props.
It’s not that he couldn’t bear to leave these props, but that he had already seen the blood loss on the top of his head of [Fitness Coach H], which had slowed down.
Not only that, he was also turning his head frequently to look at Chen Mo's expression and breathing.
Chen Mo then remembered that at the beginning of the "fight" before, Hu Guangming said that he would test his physical strength limit.
So, seeing what time his health was left, Chen Mo finally picked up the remote control beside him and stopped his treadmill.
As the treadmill stopped, Chen Mo, who was already empty of blood, was not killed by Hu Guangming's flesh, because Hu Guangming also reached out to pick up another remote control from the side and stopped the treadmill under his feet.
As the two treadmills stopped together, Hu Guangming looked at the time on the treadmill and nodded to Chen Mo with satisfaction: "It's very good, 25 kilometers, I've been persisting for eight minutes, and you can go to the domestic marathon after exercising."
In an instant, Chen Mo's flesh swept across the audience, and all the red names on the head of [Fitness Novice] and [Fitness Salted Fish] instantly turned green, and only those [Fitness Internet Celebrities] still had a trace of bloody skin.
[Bee! Your meat pressure kills [Fitness novice abcdefg], [Fitness Salted Fish abcdefg], you have gained experience value of 500*5 600*5 points]
In an instant, Chen Mo's eyes were filled with golden lights, and countless balls of golden lights came from these "monsters"
It exploded from its body and solidified into various objects. At the time of "death", these monsters left their last words.
Although they are different, they generally have the same meaning.
[Fitness Novice]: They ran for eight minutes at 25 kilometers per hour! What kind of monster is this! He must be a big shot in the fitness industry!
[Fitness Salted Fish]: Humph! I have only lasted for eight minutes! I will definitely be more awesome than him in the future!
Only those [fitness internet celebrities] were still chattering and discussing: "The little brother has such strong endurance! If he finds a girlfriend, his girlfriend will not be tortured to death by him? Now he has endurance, I don't know what the strength is. If only he can be as strong as Coach Hu!"
And at this moment, Chen Mo and Hu Guangming were drinking protein powder in the powder bar in the gym.
"Hosh...hush!"
While gasping, the coach Hu brought Chen Mo to the powder bar and reached out to take out a bucket of coffee-flavored protein powder from the bottom of the powder bar cabinet. He took out two cups to start mixing the powder. While mixing, he looked at Chen Mo: "You are in good physical strength and almost exhausted me. Come and rest, try this special protein powder I often drink. We will try bench press and deadlift later."
[Bee! You are attacked by the "invisible show-off" of the large-scale attack skill of [Fitness Coach H], with health value -10]
“…”
Chen Mo looked at him and only had 1 point of health left again. He rolled his eyes and looked at the big guy who pretended to be disagreeable. He reached out to take the cup of coffee-flavored protein powder from his hand. Before drinking it, Chen Mo took a look at its properties.
【H's Special Protein Powder】: A brewed drink made of [Fitness Coach] made of high-purity protein extracted with Chinese herbal essence extract.
Replenish vital energy, immediately restore 100 health points after drinking, and add a "warm and replenish" state, and restore the physical strength/energy/health points at 900%.
“…”
After drinking this cup of protein powder drink comparable to several advanced consumption props, Chen Mo felt that his body was warm and his health and physical strength began to recover rapidly.
I couldn't help but feel a little surprised and blurted out: "What kind of protein powder is this? It's so effective! Where did I buy it?"
"Hahaha! There's no need to buy this thing!"
Hearing Chen Mo's amazement, Hu Guangming smiled proudly: "I used the protein powder on the market myself. Don't look at me like this, I am still a master of kinesiology from Zhuanshan University!"
"Wow! That's so awesome..."
At the pride of Hu Guangming, Chen Mo said in a very fake "amazing", looking at his blood strips and physical strength slots, which were recovering quickly.
However, the blood strips of [Fitness Coach H] remained motionless at four-fifths.
Chen Mo knew a little in his heart what was going on with this copy.
So I was not in a hurry and waited for peace of mind until my health and physical strength were fully filled before I got up: "Okay... I'll have a rest! Let's start the next training!"
Hu Guangming also nodded: "Okay! I want to take a look at your bench press for the next second item. Let's start with 100 kilograms and see where your power limit is!"
So, the two began to add ringing tablets to the barbell together. During this process, Chen Mo was still discussing with Hu Guangming: "Let's start directly with 120 kilograms! I pushed 120 kilograms yesterday!"
Hu Guangming rejected the proposal: "No, just blindly increasing weight is not actually the right way to fitness training. In addition to testing the ultimate strength, I also want to see what the weight is most suitable for you!"
So, the two people started from 100 kg, and the weight was increased by 5 kg. Every time Chen Mo lifted, the blood strips on the top of the head of [Fitness Coach H] would fall a little bit, while the [Fitness Internet Celebrities] would scream: "Wow! 100 kg! 108! 110! 115! 120 kg!"
Until 125 kilograms, Chen Mo felt a little bit of trouble when he pushed, but he could still lift it smoothly. Every time he lifted it, his physical strength would drop for a moment.
"Well! Not bad. It seems that the most suitable exercise weight for you now is 125 kg! From now on, do 5 sets a day! 12 times per set!"
After finding the weight of exercise, the two of them tested Chen Mo's extreme weightlifting together, and the final result was 150 kilograms.
When Chen Mo tried his best to lift the 150kg barbell, the blood bar above the [Fitness Coach H] suddenly dropped in one section, leaving only three-fifths of the length.
The [Fitness Internet Celebrities] on the side were covering their faces and screaming, their names quickly turned green, and a large amount of golden light burst out from their bodies: "Ahhhhhhhhhh! The little brother's extreme bench press is 150 kilograms!
So awesome! So scary!
Everyone! I am so excited! Although the little brother is still in thin condition now, I can already imagine his future strong appearance!"
Chen Mo still stood up calmly and turned his head to look at the golden light that was bursting out by the [fitness internet celebrities].
It caused another scream: "Wow! The little brother has come here! So handsome, so handsome, so handsome!"
There was even a [Fitness Internet Celebrity] who promised to the audience in the live broadcast room: "Jimei! You can give me a reward now! As long as someone rewards a rocket, I will go over and ask my brother's name!"
"Swoosh...swoosh..."
A thousand rockets emerged, blocking all the scenes in the live broadcast room.
The rich woman who spent 100,000 yuan on the list said directly: "Take the 100,000 yuan, I want his penguin number! Let me ask now!"
"Yes! Yes! I'll ask now! Please wait."
Chapter completed!