"Since ancient times, there has been an energy that is difficult to see with the naked eye. If this energy can be absorbed, it will be enough to change one's own physique in all aspects. Ancient Chinese Qi training men looked inside, sensed the meridians around their bodies, transported internal breath, and strengthened their bodies. In fact, it was this energy that they absorbed."

Wan Gufang stood in the martial arts hall, and no longer had a hippie smile on his face. He seriously popularized the essence and characteristics of body-building exercises to Wan Dongyang: "This kind of energy is spread throughout the universe, and even in the vacuum area, there is no shortage of this energy, but it can only be used and absorbed by smart creatures."

"The set of body-building techniques I teach you now are those that have been improved for countless generations. I hope you cherish them and exercise them diligently. When you feel that you are enough to protect yourself, you will selectively promote these techniques, popularize all mankind, break out of the universe, and no longer trap the earth."

Wan Gu Fang whispered to Wan Dongyang: "So now, start the first step of exercise, meditation!"

"The human body has eight extraordinary meridians and twelve serious meridians. The most sensitive part is the position between the eyebrows, but it is difficult for ordinary people to sense the strangeness of this position."

Wangu Square's index finger gently tapped the position between Wan Dongyang's eyebrows, and it was still a few millimeters away from the eyebrows. His finger pointed at him and instantly filled Wan Dongyang's entire vision, and his whole finger exuded an irresistible fatal attraction.

Wan Dongyang's eyes couldn't help but stare at the fingertips of this fingertips, giving rise to a nervousness that could pierce his eyebrows at any time. Although the fingertips did not touch his eyebrows, it automatically caused a faint pain to arise at the center of his eyebrows.

"The feeling you feel now is the special sensation generated by the concentration of the spirit in the acupoints in the eyebrows."

After Wan Gu Fang took back his finger, Wan Dongyang's eyebrows still had the strange feeling he had just left.

"This is the first problem I face when practicing internal energy, spiritual condensation!"

Wan Gu stood up to Wan Dongyang: "Only when the spirit is condensed to the strongest state, can we sense the subtle movements and stillness of our acupoints and meridians, and can we slowly guide the breath in the body to run. Theoretically, as long as we are living people, there are subtle energy retained in their meridians, but how to sense the existence of these energy and how to transport the breath in the body is a key issue."

Wan Dongyang was a doctor in his previous life and was proficient in traditional Chinese medicine. He knew a lot about the meridians and acupuncture points of the human body. He heard this and said, "Transporting breath is actually an ancient guiding technique. I understand this, but I don't quite understand what you said to attract external energy. How can you attract external energy?"

Wan Gu Fang smiled and said, "You have learned the meridians of the human body, and you also know that in fact, the ancient Qi practitioners who practiced Qigong attracted energy from the void, but the guidance technique will have many disadvantages as the energy tide changes. When the energy tide is thick, it will naturally achieve twice the result with half the effort when practicing. If the energy tide becomes weak, many restrictions will arise, and it is impossible to draw energy for the human body to use from the weak energy."

Wan Dongyang suddenly thought of some myths and legends and blurted out: "The world is connected?"

Wan Gu Fang nodded and said, "A very vivid metaphor, right. Once the dark energy tides at the location of a planet retreat, it is indeed like the passage of heaven and man. If ordinary people want to practice, the difficulty will increase by more than a hundred times. Few people can reach the height of their predecessors by relying on their original skills. At this time, external forces are needed to assist."

Wan Dongyang thought of the medicine he had just taken and smiled: "You must take medicine to nourish the body, strengthen the spirit inside, strengthen the muscles and bones outside, increase the sensitivity of perception, and cooperate with the corresponding exercises to improve your own cultivation qualification to the highest level.

The world I am in now should be the period when the energy tide is ebbing, so almost all the internal martial arts of the guidance technique have lost their effect. Practicing in such a nearly vacuum environment is as difficult as squeezing oil from a stone."

He paused and said, "There should be a little bit of a breakthrough. Biotechnology is developing now. If modern biotechnology is used to change its physique, it may be possible to squeeze out oil and water from the stone."

Wan Gu Fang glanced at Wan Dongyang, and a hint of undetectable admiration and admiration appeared on his face, and sighed: "After I just said these two sentences, you have basically understood the current situation of the entire cultivation system, and even have a clear understanding of the world you are in. It's amazing! It's really amazing!"

He said to Wan Dongyang: "In your world, the energy tide has a short ebb. It is estimated that the second wave of tide will arrive three thousand years later. During this period, the entire planet will be in a state of energy desolation, and it will be difficult to improve its physical fitness.

If you want to break through this limitation, you can only develop biotechnology, improve human physique, improve your sensitivity, absorb free energy as much as possible from the thin energy field, and improve yourself. Or you can rush out of the earth and go to another planet to practice. Otherwise, you will be trapped in a corner and will eventually die of old age."

Wan Gu Fang said a few words and ended the topic: "I will talk about this kind of thing later. Now I will teach you the steps of meditation and the methods to guide the breath."

Now, we informed Wan Dongyang of the method of sensing one's acupoints and meridians, and how to concentrate our minds and traction breaths along the meridians around our body, and other methods.

It was not until Wan Dongyang practiced the feeling of venting qi that he breathed a sigh of relief: "The first step in practicing is to sense the feeling of venting qi. Come on, the stupid, I will never know what the feeling of qi in my life. A talented person will understand what it is when he gets started. You can feel venting qi in a moment and guide your whole body in your mind. This qualification is really... quite acceptable."

Wan Dongyang breathed a sigh of relief and said, "That's good, I will work harder."

Wan Gu Fang staggered, his figure became a little illusory, and he nodded: "Yes, with this attitude, why worry about not being able to practice? Okay, let's start formally guiding the practice."

He taught Wan Dongyang this breath-guiding technique, and there were two operating routes.

The first route is to start from the Meixin Seal Hall, follow the Ren meridian and go down the Yin Hall, go down to the twelve levels, reach Danzhong, and enter the Dantian. After reaching the Dantian, walk around the waist along the Bian meridian, then enter the perineum, and then enter the Du meridian, climb the ladder from the tail vertebra, go up the Du meridian, pass the Dazhui, and go up to the Baihui above the head, and then return to the Meixin Temple, which forms a vertical small circumference.

This is the first small circumference. Then, the Yongquan point at the sole of the left foot is as the starting point, spiral upward, reaching the Dantian, circling back and forth, hovering to the Sizhu Kong point at the end of the eyebrows and temples, and finally ending at the fontanelle.

Then, from the right side, pass through the Danzhong, to the Dingmai, and go directly to the Yongquan point of the right foot, forming a spiral-shaped operation technique, which spirals around itself like a silkworm cocoon. This is the second cycle of operation.

The previous mental method is fine, after all, it still follows normal human meridians, but the latter one has exceeded the existing meridian system and is much more complicated than the first one.

Wan Dongyang spent a lot of energy, and Wan Gufang personally took action. With his fingertips, he kept drawing the position he needed to walk on him to determine the mind. He did it dozens of times in a row before he remembered the guide route and started to operate it obscurely.

At the beginning, the mind cannot be concentrated. If you are distracted, the entire meditation guidance will be interrupted. Later, a heart gradually condenses, concentrates the guidance, and senses the whole body, and it will gradually become smoother.

When Wan Dongyang was practicing, Wan Gu Fang standing next to him was surprised and happy, and his mouth was so shocked that he had never closed it. However, after Wan Dongyang woke up from the meditation, he just nodded faintly: "It's still barely possible."

Wan Dongyang was very nervous: "I'm sorry, I disappointed the teacher!"

"Ahem!"

Wan Gu Fang coughed a few times, looking at the sky with his hands behind his back: "I know that my qualifications are not good, so I have to work harder in the future. Next, I will pass on your bodybuilding movements. You practice persistently every day, practice Qi in the middle of the night, practice during the day, and persist for a period of time, and you will naturally see the effect!"

An immediately passed on Wan Dongyang's set of exercises for body training, with a total of 132 moves, training the limbs and massaging the internal organs, which was very complicated. Wan Dongyang learned for a long time before he remembered this set of exercises and practiced them thoroughly.

Just as he was lying on the bed to learn bodybuilding skills, his message on the JD University forum had been seen, and the whole forum became lively again.
Chapter completed!