Someone shouted above his head, "Jiao Yuan, I'm quite polite today."

A fat man of medium size on the paving board heard the sound and saw an armed policeman stepping on the window railing of the patrol road with one foot.

The fat man quickly filled up with smiles, "Squad leader, here's the duty!"

"Well, I said Jiao Yuan, today's scene is quite harmonious!"

"The squad leader doesn't know anything, so please be polite."

"Be kind of polite, you have to come up with a few projects, right? You don't dare?"

Hao Jun frowned slightly, Damn it! I was not on duty well, so I came here for fun, what's the matter!

Jiao Yuan leaned his body on the pavement and winked at Akebag Eye. The Akebag Eye moved it over to block the surveillance monitor for him.

Jiao Yuan took out a pack of cigarettes from the hole where the daily necessities were placed. The acne scar eyes protected him and moved to the blind spot of the surveillance. He gestured at the armed police and threw it on.

The armed policeman caught Yan and looked at the sign, and smiled with satisfaction, "Jiao Yuan, I'll watch the fun again tomorrow, practice with him well, so that he can know where this is, and don't be like outside, there are five or six people."

Seeing the figure of the armed police disappear, Jiao Yuan's smile also disappeared, and then slowly turned his face to Hao Jun, "What's the name?"

Hao Jun replied calmly: "Yang Xiaohe."

"What are you doing?"

"Head coach of Honglei Martial Arts Hall."

"What?"

Jiao Yuan's expression changed drastically, and the Fengye and acne scar eyes were stunned!

I heard about Yang Xiaohe’s famous name and his expression became solemn.

Jiao Yuan calmed down, rubbed his face with both hands, buried his head in both hands, and raised his head for a long time, "Fortunately, I am smart. When I heard the boy say I dare not, I knew it was a tough guy. Fortunately, I reacted quickly, so I quickly took out a pack of cigarettes and knocked him away, otherwise there would be something wrong!"

Zhao Feng'er had already taken several steps back. When he heard Jiao Yuan's words, he echoed: "That's right, She Xiang is so bad! I don't want to have fun, it's simply crazy!"

Hao Jun asked subconsciously: "She Xiang? The squad leader just now?"

Jiao Yuan spat, "Bad squad leader, a soldier! The squad leader is not his kindness! The armed police who often inspects here are just such nonsense, but we dare not offend them. By the way, who have you killed?"

"I didn't kill anyone. I was framed and said I killed Huan Xijun."

"Huan Xijun? Is it the one you sneaked into?"

"I was framed that time, too."

"I know."

Hao Jun was stunned, "Do you know?"

Jiao Yuan pointed to the acne scar eyes, "He is in the Eastern Imperial Dynasty"

Akebag Eye was afraid that Jiao Yuan would be punished for prostitution, so he quickly stopped him: "Boss!"

Hao Jun already understood that the Cough Scar Eye was in the elegance of the Eastern Yu Dynasty. He knew that Huan Xijun was a meat seller. Huan Xijun wanted to be sneaked by a martial arts master like Yang Xiaohe! How could he even seek death?

Jiao Yuan asked Hao Jun to sit next to him, and his breeze ears and acne scar eyes moved one downwards.

Jiao Yuan told Hao Jun that it is time to sit on the board. After watching the news broadcast in the evening, he would talk slowly. He would first talk about the tricks in the detention center and Hao Jun...

More than an hour later, the meal started.

Eighteen people sat in two rows facing each other, and the dishes and rice came from the small window, each with a steamed bun and a bowl of clear water kohlrabi.

Hao Jun saw clearly what to eat and shook his head helplessly.

Jiao Yuan said: "You may not be used to eating it just now. You are more nervous at noon, so you don't add any dishes. You are more abundant at night and you won't lose your stomach."

After a little rest after the meal, I entered the boarding time again.

If you have a poor body, you can't stand it. You have to sit cross-legged, straighten your waist, straighten your head, and look ahead. Except for a few people on the side who can twist your waist after a while, the rest of the people can't move or speak.

It was better in the morning, so I couldn’t sit for a while and then let the air go. After venting for more than two hours, it was lunch time, but I had to sit for five and a half hours in the afternoon!

As time goes by, many people can't stand it anymore, but Hao Jun's expression is as normal.

Hao Jun saw that other people's facial expressions were not very good, but he survived three hours after the first time he sat on the board. He really admired Yang Xiaohe's body.

Hao Jun's current body is transformed by Yang Xiaohe's body. Speaking of which, it is still quite far from Yang Xiaohe's body, but with some of Yang Xiaohe's mental methods, Hao Jun does not feel tired.

Jiao Yuan looked at Hao Jun enviously and said softly: "A martial arts practitioner is amazing. When I first sat on the board, I couldn't stand it for only an hour and a half. Although I am used to it now, I still couldn't bear it after sitting for three or four hours, especially my spine, which seemed to be about to be removed. Master Yang, do you have any methods to avoid being tired? What are the tricks to teach me some of them?"

Hao Jun felt that no matter what the reason, it was always true that Jiao Yuan was polite to him, and he directly promoted himself to the position of second child, which reduced a lot of trouble and inconvenience. Cough cough, the name of second child seems to be a bit...

Hao Jun thought for a while, "I will teach you the Shaolin Marrow Cleansing Sutra."

"What? Shaolin Marrow Cleansing Sutra? Master Yang, you really look down on me!"

"I won't joke with you, this is the most suitable thing for you at the moment. Although it was created by Master Bodhidharma facing the wall, it was a version that was evolved and expanded by later generations. Moreover, it is just an introduction, do you learn or not?"

Zhao Fenger said first: "Why don't you learn? Boss Jiao, Master Bodhidharma, is actually similar to what we are now sitting on the board. Even if the martial arts he created are only evolved and expanded, it is a good idea if we can learn them!"

The acne scar's mouth was almost grinning behind his ears, "The movies and martial arts books say that "Yi Jin Jing" and "Mart Cleansing Sutra" are the two internal skills treasures of Shaolin Temple! This prison is not a loss at all, and you can still learn Shaolin Kung Fu! If this is passed to other prisons, they will not beg for nothing to come here!"

Jiao Yuan glanced at the others and saw that they twisted their necks toward this side, and their ears were erect. It seemed that they were all worried because it was really uncomfortable to sit on the board!

Jiao Yuan arranged for the two people to pay attention to the door and the inspection window above, and asked Hao Jun to start teaching the Shaolin marrow washing meridian.

This is a mental method, which requires concentrating all thoughts on the spine, which is called a thought that turns into a single thought. Imagine straightening your spine and imagining your spine moving, which can be shaking back and forth, swinging left and right, wriggling up and down, or even twisting, rotating, or slightly driven by the body.

Be gentle, slow, light, but not interrupted, must be smooth, relaxed, and not stiff.

When you move to a certain level, you will see that your body has no dynamics that can be seen by the naked eye, but you feel that your whole person has become longer, your back is stretched wide, and you are calm.

Quietness is not about immobility, but static is a kind of balance. The spine still moves continuously in the mind, but I have long forgotten its movement. This is called static mind and qi movement. The qi and blood flow in an orderly manner, so there will naturally be no back pain.

What Hao Jun said is not profound, but not everyone has an understanding.

An hour later, four people felt that they were not so tired.

Two hours later, eight people remained motionless and had no feeling of back pain.

This shocked everyone else. This mentality is so awesome!

Each person will have one steamed bun and one bowl of winter melon soup for dinner.

Jiao Yuan took out some braised meat, chicken gizzards, duck legs and other cooked foods that he had bought long ago, and greeted Hao Junhe, Zhaofeng's ears and had a good time eating them.

Now only the four of them are gathered together, and Hao Jun quietly asked about the passage of Catch Scar Eyes when he saw Huan Xijun in the Eastern Dynasty.

As expected, it was as the fat aunt said, Huan Xiyun was called Xiaoxi when she was on the stage in the Eastern Imperial Dynasty. She was dressed in a charming manner. Several young men had sex with her. For a while, Xiao Pan, the son of the boss of Huangze Medical Equipment Co., Ltd., was so fascinated that she didn't know the east, west, south and north.

Hao Jun just felt a bang in his mind!

Xiao Pan! It is Xiao Zhengang’s son! Xiao Zhengang, the old man of Huangze Medical Equipment Co., Ltd.!

Hao Jun pounded his thighs hard!

When he heard the fat aunt talk about the son of the boss of Huangze Medical Equipment Co., Ltd., he didn't even think of it!

The person who framed Yang Xiaohe would definitely have nothing to do with Xiao Zhengang!

The purpose of slandering Yang Xiaohe is definitely not just for Yang Xiaohe!
Chapter completed!