257

Zuo Ye is famous again because of this show. Don’t ask me why Zuo Ye is famous just for audition. It’s mainly because of my strong publicity. At that time, I was nicknamed “Mao Sanba”. By the way, my Mao Sanba is the transliteration. Hahahahahahaha

258

Someone asked me before, how much I have to do after leaving the army. Don’t ask so many questions, the answer is definitely not what you want. Look at my pseudonym, do you think the above three hundred are really all transliterated, does it mean nothing else?

I went to the army to retire, and my weight did not change. I went there for 200 yuan, and when I came back, I was still 200 yuan. You ask me why? In fact, it was quite difficult at sea, and I still lost weight when I was in the army. But the problem is that I have more vacations than ordinary people, so... I can't guess the result and look back at my first chapter. Guess why the golden leopard buffet in Shanghai was dumped.

As for why I take more vacations than others, I will tell you slowly when I look back.

259

Let’s talk about losing weight first. Two days ago, I felt that my weight was going to grow to 300 pounds, so I thought about it and decided to sign up for some fitness class to train.

After I came back from the army, I prefer soothing sports. It happened that a Tai Chi health center was opened at my doorstep. I walked in without saying a word and wanted to sign up.

When I saw me walking in, it was obvious that the coach showed a confused expression, so I asked me to try to teach a class. Only then did I realize why the coach was confused, because all the people who came to class were elderly people over 60 years old.

Well, I was kicked out like that, it seems that this is really not suitable for me.

As I said before, I was the focus of the gym coach. So I went to Yizha Wade to try another class.

Well, I haven't exercised for more than two years since I came back. Now I just want to carry shells, even a 30-pound barbell is hard to use.

In order to encourage me, the coach specially pulled a female student to train together. I won’t talk about that female student. She has fair skin and beautiful appearance, a high-paid white-collar worker, and can play with her bare butt for a year. With a girl coming over, I instantly became energetic. So I started doing push-ups and did 50 in one go. I think it’s already good. As a result, the other party did 200 in one go, and said that she was not online today.

Later, I did the urge to support myself. If I don’t know this action, I can use it on Baidu. Simply put, I use my forearm to press myself up with my forearm close to the ground. Generally speaking, a normal person can be considered a master if he can be a two-minute person.

After grinning for three minutes, I finally fell down helplessly. As a result, the girl held on for five minutes in one breath, and then she was still saying that she was not in the state.

At that time, when I looked at the girl, I was already looking at the Hulk, but I had no choice but to jog again. I didn't want to talk anymore. After doing so many exercises before, I didn't have much strength, but the girl ran away with an hour of steadily.

After that, I returned to Tai Chi Health Center, which I thought was pretty good.

260

A few days ago, the monk asked me to chat with him. This guy was also discharged from the army and didn't choose to transfer to his job and choose to get the money back. So I asked him what he was doing now.

As a result, he told me that he went to be a fitness coach. I think this is very suitable for him. After all, this guy is obviously the master of the fitness coach.

Then he took out an electronic membership form and sent it to me, saying to me, "Come to our gym, will I teach you fitness?"

"Are you crazy? You are from Zhejiang and find a Shanghai member. If I have this free time, it's better to find a fitness club nearby." I shouted cursingly.

As a result, the monk shook his head and said to me, "The ones outside are not good. I am different from ordinary fitness coaches. Do you know what the main job of fitness coaches is?"

"Nonsense, just teach fitness?" I said disdainfully.

As a result, the monk replied to me that made me refresh my views. The animal actually licked her b-face and said to me: "Of course not. The main job of a fitness coach is to sell cards."

I was confused at that time and didn't know how to answer him.

Then the monk continued, "So I am different from them. They sell cards and I sell classes. After filling out my membership form, I will teach you the class immediately."

"I'll ask if I want to ask you how you taught the class?" I asked in a low voice.

The monk pulled open his cassock, revealing his bronze chest muscles, and said proudly: "My student, in class, he will do 300 push-ups, 300 sit-ups, 300 100 kilogram bench presses, and then run for three hours. Until you can beat me, you will graduate."

"......what, I still have something to do, I'll talk next time." As I said that, I hung up the phone.

261

The monk's awesome answer stunned me, but I heard that his business was really good. But I guess it was his monk's suit in Shaolin Temple that helped him attract a lot of popularity, and the facts have proved that any exercise can lose weight, but it depends on whether there is a monster like a monk staring at you behind you.

262

I really have a lot of topics to talk about about fitness. I was considered successful in exercise two days ago and got the lifeguard exam.

It is best not to have the illusion that the navy can swim. Swimming was only implemented a few years ago. The navy did not have a swimming assessment before.

But it is ridiculous to say that the Navy, who knows how to swim, began to learn to swim forcibly a few years ago.

In the army, only one swimming posture is taught, that is breaststroke. The assessment standard is 1,000 meters in 21 minutes.

When I first learned, I thought it was quite difficult, but I didn’t realize until recently that swimming was difficult because our posture was wrong.

We are all non-professional personnel, and we all know how to teach and don’t know how to teach, and few of us have received systematic training.

At that time, there was a fat man Wang on our boat, who weighed about the same weight as mine, but he was from the north and ran around when he mentioned swimming. Others could flap a few times, but this guy was still a "big weight" and as soon as he got into the water, he turned into a submarine and "diving".

To be honest, you can’t swim. This requires a certain sense of water and a certain courage. After all, some people have never swim since childhood, so they have a certain panic about water.

But everyone knows it, and only he is left, which makes Fatty Wang feel uncomfortable. So under the supervision of the captain, he began to work hard to "study".

In the end, the captain gave up on him and said to him: "Brother, Bai Chang's body is 200 kilograms of meat. Look at the fat man, like a drowned pig, he has two shot put hanging on the water and can't sink."

How did this involve me? Also, you are the drowned pig, your whole family is the drowned pig!
Chapter completed!