210

Someone asked me these two days that after reading my book, they also wanted to join the army. Should I just practice three thousand meters well?

Let me clarify here that 3,000 meters is just one of the items. There are many other items besides 3,000 meters, such as push-ups, sit-ups, pull-ups, etc. As for the detailed data, I'm sorry, I've forgotten it. Anyway, I'll do about 100 items in a minute, so you can consider it yourself.

By the way, I don’t know much about other exercises, but I still have some tips to teach pull-ups. In fact, the most important thing in pull-ups is not the arm muscles, but the abdominal muscles.

You can use your arms to do pull-ups purely. Please don’t join the army, okay? You can go and shoot the violent monster with Dwayne Johnson, you can play that orangutan.

Yes, if you are not a living body like Schwarzenegger or Stallone, it is impossible for you to use arm strength to complete the pull-up test. The biggest key to pull-up is to rely on the strength of your abdominal muscles to swing your body, and then go up in one breath in the form of waves.

211

Maybe you will ask me, a fat man who is not good at sports, why does he have some understanding of pull-ups. Well, I'm not afraid to tell you the truth. Among all physical fitness assessment items, I'm the best in pull-ups. As for why I'm the best in practice, this is about my first pull-ups.

It was not long before we arrived at the Xuebian Battalion that day, we first came into contact with pull-ups. Why didn’t the New Guard? Because the New Guard was very small, there was no place to practice pull-ups. Therefore, the New Guard did not evaluate pull-ups, and it was only necessary to reach the Xuebian Battalion.

The first time we tried pull-ups was after we finished our public course, on the way to the canteen. When we arrived at the practice playground, we asked us to line up one by one, trying pull-ups one by one by one, and then we could go to the canteen after finishing it.

I raised an objection at that time. You are making things difficult for me, and I can't even do one.

Yu Qu gave me a blank look and said to me, "Just jump up and pull it, even if you pass."

I said this was fair, so I followed the team and jumped up and pulled myself, then swung myself in front and fell down, ready to have dinner with everyone.

As a result, I hadn't raised my foot as soon as I landed on the ground, Yu Qu shouted behind me: "Fatty, stop me."

"Yu Qu, you are cheating. I promised that I'll just pass it after I'll pull it, why doesn't it count?" I cursed.

As a result, Grandpa Bi appeared behind me, patted my shoulder and said to me, "It's no longer a problem for you to pull it or not. Please fix this horizontal bar first, okay?"

I was stunned, and when I turned around, I realized that the horizontal bar used for pull-ups had been pulled in a crooked manner by me. One side of the steel cable that was originally used to fix was pulled out of the soil.

212

After lunch that day, everyone else went to lunch break, but I had no choice but to run to the playground to assist the non-commissioned officers in the playground management to repair the horizontal bar.

Actually, this is not very difficult. Just knock the pulled rope back into the soil.

But the problem arose. As soon as I finished knocking my front foot, Grandpa Bi ran over and said to me, "Fatty, go up and try again. If it doesn't work, just knock it tighter."

I said at the time, "You are doubting my skills." As I said that, I jumped up and made another wave.

Then everyone should have guessed that, yes, the horizontal bar was unfortunately pulled by me again.

So this afternoon, I repeated between smashing the iron nails, pulling the horizontal bar, then smashing the iron nails, and then pulling the horizontal bar. Finally... I passed the pull-ups...

212

Unlike the New Guards, the Learning Barracks need to stand guard. I don’t know other learning barracks, but Jimo in Nanquan needs to stand in ammunition depot.

So please don’t have to stand guard with the idea of ​​not having to stand guard when you get to the barracks. When you arrive at the barracks, you will basically officially enter the barracks.

Speaking of ammunition depot, I will talk about my lovely Captain Jia.

Our Captain Jia has a strange habit, that is, he likes to act in situ dramas. What does it mean? If you are in the ammunition depot, he will come over in casual clothes in the middle of the night and pretend to be an outsider to break into the ammunition depot.

Maybe you will ask me, don’t you know the captain? Of course, I know it, but there are regulations for the Navy to stand guard, and no matter who you are, you must match the password. For example, if the password issued tonight is 69, then when you stand guard, no matter who you see is coming, you must shout: “6, reply to the order.”

The other party will reply: "9."

Very good, this is my own person. The password changes every day, and it is basically distributed at 7 o'clock in the evening when the on-duty staff perform.

As for the on-duty personnel's exercises, this is something that only exists on the warship. I will slowly tell you later to help comrades who are destined to come to the warship to adapt faster.

213

To be honest, you can understand the rules of the troops, Captain, if you want to let us understand the rules of the troops in advance. But you have to understand that there are many very serious and slow people in this world. For example... a monk.

Because the total number of people in our five teams is odd, I have one stadium with the monk and another stadium with the monk coming to pick me up.

That day, when I was standing guard with my boss, the captain came in plain clothes. Because Teacher Li reminded me early that the captain might come to "act" tonight, so I asked everything to follow the rules.

When the captain came towards me, I shouted loudly: "6, return to the order."

The captain also responded decisively: "I don't know."

So according to the regulations, I couldn't let him get close, and then the boss and I held the baton and looked at the captain with a look of swearing to the ammunition depot to death.

After dealing with each other for a long time, the captain was finally satisfied and then smiled with relief.

"Do..." The captain was about to praise the boss and me, but after saying a word, I heard a muffled sound behind me.

Then I heard the captain say "Yeah!", and then the person fell down softly.

The boss and I were both shocked at that time. The monk walked out of the darkness, holding a wooden stick in one hand and shouted, "Mad, you still dare to break into the ammunition depot, don't you die? This is the army. What do you think it is? Mao, do you want to report this thing to the captain? We may have caught an enemy special agent."

At that time, my boss and I looked at the captain lying on the ground and said with a dull look on our faces: "I think it shouldn't be used."

"Why?" the monk asked in confusion.

My boss and I smiled bitterly, "Because now he is lying in front of you..."
Chapter completed!