Refining the spirit can be done anytime and anywhere, but it will be different for body refining.

The human body's essence, energy, spirit, essence is the body, energy is the energy, and spirit is the soul.

Use the spirit to control the energy and the body to control the spirit. The stronger the spirit, the more flexible the body and energy.

A strong body and a weak spirit is a waste and it is difficult to fully utilize one's body.

Shang Di, who has rich experience in practicing, believes that refining the body and spirits is very important, followed by qi refining.

A powerful body refiner can resist spiritual weapons, immortal weapons, and magical weapons.

If the body refiner's cultivation level of the spirit refiner is too poor, he will become a target for others.

Vision has great limitations and does not have special talents, so you can't even see outside of sight.

The body is like a container, the body is insufficient, and the energy and spirit are refining and refining, and it is like rootless duckweed. It will be difficult for the cultivation to improve sooner or later.

In order to solve the problem of his family's body refining, Shangdi decided to refine some spiritual weapons that help with body refining.

Take out many rare refining materials in the world, melt them with real fire, and use spiritual consciousness to remove impurities...

"The cultivation room at the top-grade spiritual weapon level has twice the gravity to a thousand times, which is enough to use."

Swallow and refine the spirit stones, and wait until the spirit of energy and spirit return to its peak state, Shang Di refines the weapon again.

"Thirty weight-bearing vests are all top-quality spiritual weapons, with a minimum weight of 100 kilograms and a maximum weight of 10 million kilograms."

Inlay the training room in the basement, adjust the weight of the weight-bearing vest, and throw it in the training room.

As long as the family has time, Shangdi will take them to refine their bodies.

With the help of gravity, external refining, mobilizing the true energy and internal refining, and then assisting with medicine, the physical strength of the family is increasing.

......

"Shang Xue, laugh." Zhao Kexin hugged her son.

"Let me hug you." Shandy stretched out her hands.

"Wow, wow." Shang Xue started crying after leaving his mother's arms.

The son's name was chosen by Shang Botao. Shang Di thought it was good, so he didn't change it.

Advocate martial arts, literature, and study in school, which has a good meaning.

The name is just a title, and as long as it is not too bad, it doesn't matter much.

"Husband, I think my parents practice too," said Zhao Kexin.

"Call them here." Shangdi did not object. His cultivation method was to benefit the people around him. As long as he had that ability, he hoped that every family member could become an immortal, a god, and a saint.

If a person is immortal, without a family member or a friend, he will inevitably be alone with him.

There are eight bedrooms in the house, and all my father-in-law and mother-in-law come here and can still live there.

My father and mother lived in one room, my grandparents lived in one room, my grandparents lived in one room, he and his wife lived in one room, and there were four rooms empty, each bedroom had a bathroom and a bathroom...

The single floor area is more than 300 square meters, and each bedroom has more than 50 square meters.

Moreover, he still has a villa in the county town and really can't live in it. He went to the town to buy a few houses, and the living problem was solved.

There was more than one billion lying in the card, and Shangdi was not short of money.

It is too easy to make money. You can earn tens of billions in a minute by selling some skills.

If the technologies he sold were at the market price, they would cost at least five or six trillion Jiuzhou coins.

Shandi, who is passionate about system money, is not interested in the current world's banknotes.

Zhao Kexin was delighted and took out her cell phone and called.

Two days later, Zhao Yuan brought his wife, father, mother, grandparents and grandparents to Wangjiaba.

After recuperating his father-in-law and the others, Shangdi used his spiritual sense to teach the martial arts.

Not long after, there were six more practitioners in the family.

Looking at his grandfather, his grandfather, his wife's grandfather, and his wife's grandfather, he gathered together to fish in addition to practicing every day... Shangdi was very pleased.

"I have two families with only ones, and my wife has two families with only ones, so I have less trouble."

Dispelling the distracting thoughts in his mind, Shangdi began to consider celebrating his father's birthday.

This year, my father is fifty, my grandparents are seventy, my wife is seventy, my grandparents are seventy, my grandparents are seventy, my father-in-law is fifty, and my wife is seventy...

"Anyway, there are not many people, just set up a few tables at home!"

The family has less than two tables, and the villagers have only five or six tables.

At this time, all the people working outside are outside and will basically not come back.

There are only a dozen people who live in the village, and six tables are more than enough.

"There are fish, shrimp and crab fields, and chickens in the orchards. It's enough to buy a pig."

"I should feed my first second senior brother. The second senior brother I feed myself will definitely taste better."

After a trip to Wang Zhenguo, Shangdi booked a second senior brother.

He held a birthday party for his father and once for his grandparents.

"Autumn is here, and the fruit is ripe."

Looking at Shangwen who was running through the constant stop, Shangdi smiled knowingly.

My son, who is only a few months old, is able to run away and starts talking.

Some children in this era started to speak at the age of two or three, some spoke at the age of four or five, some could walk within a few months, and some could walk within one year.

Shangxue, which is often nourished by spiritual energy, has much better physical fitness and IQ than infants and young children of the same age.

"The fact that the four families of Shang, Chen, Zhao and Wu have grown up and fallen into their son."

Looking at the jumping little guy, Shangdi felt a lot of emotion.

More than a month later, my father-in-law and his wife took the high-speed rail to leave.

Before leaving, Shangdi each gave a Qiankun bag, a lot of spirit stones, elixirs, etc.

There were six people missing at home, and it was suddenly deserted.

Fewer people fishing with grandpa, and fewer people play cards with grandma.

My bored grandma and grandma go to the supermarket to help every day.

In my spare time, my grandfather and grandfather went to Datang to fish together.

After thinking about it, Shangdi drove his wife and son to travel all over the country.

He has three uses of one mind, one thought to comprehend the martial arts of the Hongmeng Chaos Sutra, one thought to deduce and practice his own martial arts, and the other thought to control his body.

Shangdi, who was traveling, accompanied his wife and son while searching for the remains of cultivators.

He was with his family and did not go to places where there were no people and cars. It was very convenient to visit the cities and scenic spots. It was not too late to find places where people lived, and then go to the barren mountains and forests.

The family of three stayed outside for more than a month and drove home.

There was no way, the elders at home missed the little guy, so they had to end their self-driving trip.

"Good grandson, come and hug me." Shang Jianguo smiled and stretched out his hand.

"Grandpa." Shang Xue shouted glutinously.

"Is it easy to play outside?" Shang Jianguo asked.

"It's not easy to play with." Shang Xue shook his head.

"I won't go out in the future, grandpa will play with you, okay?" Shang Jianguo said with a smile.

"Okay!" Shang Xue nodded.

"Leave him to us, you can leave." Shang Jianguo said.

"Okay." Shangdi responded.

After going home to practice marksmanship for a while, Shangdi walked into the orchard with both physical and mental pleasure.

I picked some fruits, caught a chicken, made some crabs, and carefully prepared a supper.

When it was almost five o'clock, my parents and others drove back.

The next morning, Zhao Kexin went to the supermarket to help again, and her son was taken to the supermarket, and she was a little worried.

Shangdi's treasure hunting journey started again, using spells to invisibility, and then using teleportation to check whether there are any relics of cultivators underground.

He has the talent for space positioning and knows clearly wherever he has been.

"Twenty boxes of gold, more than one hundred boxes of silver, and dragon robe, this is an emperor's tomb."

Gold and silver can be extracted from Taiyi Jingjin, and Shangdi will take it away.

He didn't take a look at the burial objects such as jade and porcelain, even if they were used by the emperor.

He traveled around the imperial tomb and obtained a lot of gold and silver, and searched for the remains of cultivators again.

"The Heavenly Fire Practice? The fire attribute technique can be practiced until the fusion stage and it will be eliminated!"

After all, Shangdi is not short of martial arts, but for the sake of experiments, he plans to collect more martial arts.

Although the Zixiao Divine Thunder Art, Chaos Yin and Yang True Sutra, Chaos True Sutra, Hongmeng True Sutra, Chaos True Sutra, and Chaos Hongmeng True Sutra are against the will of heaven, they either come from other worlds or are formed by themselves, and are very likely to attract heavenly punishment.
Chapter completed!