After Wang Yi announced the plan for the second day, he said: "Although the running plan starts tomorrow, we cannot fall behind today. From now on, Xiaopang will run 3 kilometers and the others will run 5 kilometers."
This time, all the players lined up one by one without any doubts and ran out of the gym and towards the training ground.
Wang Yi, Jay Chou and Wang Yiren followed and also came to the training ground.
Although these players do training on weekdays, they don't do much endurance training.
After all, they all play basketball for fun. It’s okay to do endurance training for a day or two, but if you do it every day, it will be a very boring thing.
Who plays basketball for fun would do such boring things every day.
So after running 2km, some players began to lose their patience.
Especially the little fat guy.
After running 2km, he already had his hands on his hips, huffing and puffing loudly with every step he took.
However, he did not give up. Although he ran very slowly, he still continued to run.
Gradually, he ran 2 kilometers and began to stop and gasp.
Wang Yi said to Fatty: "Okay, okay, Fatty, you can rest now."
But Pang Bo gasped for about 5 minutes and shook his head: "Brother Yi, you could run 5 kilometers when you were 10 years old. If I can't even run 3 kilometers, it would be too bad."
So he slowly started running again. Although the speed was very slow, he was moving at least.
By this time, other team members had already completed 5km.
All the team members did not dare to neglect in the slightest, and no one gave up halfway.
After all, when it comes to this group, Wang Yi’s rules are rules. If one of them is not good and Wang Yi says that he will eliminate the last few, it will be miserable.
Wang Yi looked at Xiaopang and said, "There are still about 1,000 meters left to finish."
He didn't wait for Fatty either.
He directly said to the players who were sitting, lying and slumped on the stadium: "Now go back to the stadium and I will explain the tactics to you. These tactics of mine are very simple. If anyone makes more than three movement errors later,
Then you will be eliminated."
After hearing this, all the players complained incessantly.
Having just finished running 5 kilometers, everyone's brains are buzzing. Many people are almost confused by the running, and their brains are blank.
Under such circumstances, explaining tactics to them is really embarrassing them.
Jay Chou said to Wang Yi: "You are a professional. I shouldn't interrupt you, but I want to ask. In their current situation, many people may have a blank mind. If you tell them tactics at this time, will they remember it?"
Do you want to stay?"
Wang Yi answered loudly to Jay Chou, and also answered all the players' doubts.
"In a tense basketball game, everyone is physically exhausted, especially in the fourth quarter, when they are exhausted. In this case, it is difficult to focus on the coach, and now I ask you to run 5 kilometers before running again.
The purpose of talking about tactics is to train your ability to focus on the coach after consuming a lot of physical energy."
Only then did everyone suddenly realize.
Wang Yi then said: "But coaching tactics is only the first step. After understanding the coach's tactical intentions and tactical arrangements, the next step you have to do is to implement the coach's tactical intentions. This will be a test."
Your execution ability. Only with absolute execution ability, this kind of player is what I need. It is also what every coach needs."
Everyone nodded.
Next, Wang Yi took these players to the arena and explained the tactics to them.
Since all of their matches this time are 3 vs. 3, explaining the tactics of 3 vs. 3 is relatively simple.
Wang Yi designed a total of 5 sets of tactics.
These players are all amateur players. In fact, as long as they can master three sets of tactics and play these tactics solidly every time, they will definitely be powerful enough in amateur competitions.
To take a step back, even if these tactics are not implemented, Wang Yi still has a trump card.
When Wang Yi brought the players to the stadium, Wang Yiren glanced at Pang Bo, who was still running the last few laps in the stadium, and asked Wang Yi: "Brother Yi, Pang Bo also has to listen to the tactics."
Wang Yi shook his head.
Valley
"His biggest problem is physical fitness. As long as the physical fitness problem is solved, everything else will be easy to deal with."
"Oh, I understand."
Wang Yiren gave Wang Yi a cute smile.
Wang Yi couldn't help but feel a little moved in his heart.
This girl is really disturbing.
Fifteen minutes later, Pangbo finally arrived at the gymnasium, panting.
At this time, he was sweating profusely, and every time he took a step, he seemed to be out of breath.
When Wang Yiren saw it, she immediately walked up, handed the towel to Pang Bo, and got him a bottle of water at the same time.
Pangbo quickly started drinking it.
Soon, my belly was full of water.
Then he said to Wang Yiren: "Thank you."
Then Wang Yi came to his side: "Brother Yi, what should I do now?"
Wang Yi replied: "Watch others practice tactics."
After waiting for half an hour, Pangbo was almost rested.
Wang Yi then called him over and explained the tactics to him.
Generally speaking, you can't expect a ten-year-old child to understand any tactics. Even if he understands it, it will be difficult to implement it.
Therefore, Wang Yi specially designed two sets of center tactics for Pangbo.
In these two tactics, the center doesn't have to run very much, others will run out.
The center only needs to stand under the basket and ask for the ball.
But in fact Wang Yi doesn’t have much hope.
First of all, the physical fitness of the little fat boy is a little worse than that of the average 10-year-old child, and it is even less worthy of mention when compared with adults in their eighteenth, ninth, or early twenties.
So his playing time is very limited.
Secondly, the team of Guo Ailun and Li Yifeng also has a very strong adult, who is 2.02 meters tall and weighs more than 200 kilograms.
Pangbo plays center, so if you meet him, you will still suffer a lot.
So he planned to teach Pangbo some self-training methods in less than a month.
This way he can still use it if he is still interested in basketball in the future.
Rather than asking him to show how strong he is on the court through just less than a month of training - that is simply impossible.
After simply practicing these tactics, Pangbo was taught some shooting training methods.
In the afternoon, some training methods for endurance, jumping, footwork, upper limb strength and lower limb strength were taught.
In the process of teaching, he found that Pang Bo was very spiritual. With a little guidance, he could understand how to exert force and which part to use to exert force.
To be honest, Pang Bo's understanding in this regard is stronger than that of Wang Yi, who was 10 years old.
By 5 p.m., the day's training is over.
The other players felt quite tired, and none of them were in the mood to play, so they went back to their dormitories early to rest.
But after the disbandment, Pangbo did not return to the dormitory, but walked to the training stadium alone.
Wang Yiren chased him out and asked: "Pang Bo, where are you going?"
Chapter completed!