1485 Physical training, restart
Mitchell told Wang Yi: "James Wells's daughter signed a contract with a player. Her contract will not expire until three days, so she can't come until three days later."
Wang Yi nodded, and then asked Mitchell: "How is the contract negotiation between Sister Luo and the Kings going?"
Wang Yi arrived in a hurry this time and had not yet signed a contract with the Kings.
In view of the mutual trust between the two parties, Wang Yi had already played in the game before the contract was negotiated.
Now, Sister Luo is in intensive contract negotiations with the Kings.
In fact, it is not a negotiation.
When Wang Yi joins the Kings, both parties are willing to do so. The Kings will naturally give Wang Yi the most favorable conditions they can.
The two parties are only negotiating on some details.
Mitchell then reported the issue of his personal bodyguard to Wang Yi.
It is said that in terms of personal bodyguards, Nicole has already found a personal bodyguard for their family, and that personal bodyguard will be in place within two days.
At the same time, there were five candidates for his personal nutritionist, and these five nutritionists were all carefully selected by the Nicole family.
Wang Yi left all these trivial matters to his special assistant, Mitchell.
Now that Mitchell is no longer playing, he has more time to take care of Wang Yi. In addition to leaving things like contracts to his agent, Sister Luo, Mitchell takes care of all the other trivial matters in life.
make arrangements for.
Of course, Wang Yi’s salary for Mitchell is not low either.
Annual salary is US$1 million.
The most important thing is that when Wang Yi came back, he temporarily transferred all his shares in the Lakers to Mitchell's name.
He also told Mitchell that as long as he did not retire for a day, the Lakers' dividends would belong to Mitchell every year.
We must know that just from the shares held by Wang Yi, the dividends he can receive every year are tens of millions of dollars.
In this way, Mitchell is equivalent to just serving Wang Yi, without having to train or play games like before, and earning tens of millions of dollars every year.
This made him secretly sigh that he had found a good boss.
In fact, Wang Yi had previously thought about transferring his shares to the names of other people, such as Zhang Qi or other friends of his.
But Mitchell takes care of the big and small things around him, so that he can calm down and devote all his energy to basketball.
Naturally, some benefits should be given to Mitchell.
You can't just let the horse run without giving it grass to eat.
Mitchell was pretty excited about accepting those shares in the Lakers.
And he took the initiative to write a letter of commitment, promising to return the shares of the Lakers to the boss on the day he retires.
So now Mitchell is even more motivated to work for Wang Yi.
After the three of them had breakfast.
Wang Yi and Danny plan to go to the arena.
And Mitchell followed him to the arena.
So that Wang Yi can provide services at any time whenever he needs it.
Wang Yi asked Mitchell: "Have you contacted your little girlfriend?"
Mitchell replied: "I contacted her. She heard that I came back and immediately moved in with me. We plan to wait until this offseason to hold the wedding."
Wang Yi nodded: "Well, it's time for you to start a family."
When he came to the training tube, Wang Yi did not do any other training. He simply warmed up and started to practice physical fitness directly.
Start running on the treadmill.
Because he aroused public outrage in the United States when he retired, and the unemployment rate and crime rate in the United States are now high, it is no longer safe to run outside, so he now runs on a treadmill.
I haven’t run for a long time, and when I only ran 2km, I started to feel out of breath.
He also knew that he had not run for a long time and should train step by step, but time waited for no one.
The playoffs will start in half a month, and he doesn't have much time to improve step by step.
So his goal is directly 5km.
Gradually, when he reached 3km, his lips turned white and he kept breathing heavily.
Beads of sweat continued to fall from his forehead, and the clothes on his back were soaked through.
Next to him, Mitchell sometimes handed Wang Yi a towel to wipe his sweat, and sometimes handed Wang Yi water.
To be honest, this guy cares more about serving Wang Yi than serving his girlfriend.
When Wang Yi ran 4km, he felt that he could hardly recover from his anger.
Stars were popping up in front of my eyes, and my eyes seemed to have become sticky, as if I couldn't see clearly.
My chest is like a bellows, constantly rising and falling.
With every step he took, he felt like he wanted to fall down immediately and just lie on the ground to rest.
With every step he took, he felt as if he was going to die the next moment.
But when I think about the playoffs approaching.
When he thought about the exciting playoffs approaching, he gritted his teeth and continued to persevere.
In this way, I finally persisted to 5km.
Mitchell turned off the treadmill and quickly supported Wang Yi.
Wang Yi was almost suffocating.
Even his consciousness seemed a little blurry.
He seemed to no longer know why he was running, how far he had to run, and why he had to stop.
Mitchell helped Wang Yi off the treadmill, but did not let him sit down or lie down to rest. Instead, he helped Wang Yi walk slowly beside him.
If after strenuous exercise, especially someone like Wang Yi who has not run 5km for more than two years, and now suddenly runs 5km and suddenly lies down or sits down to rest, it is very dangerous.
Mitchell helped Wang Yi walk in the gym for a few minutes. When Wang Yi's breathing calmed down a little, he let Wang Yi sit on the chair next to him to rest. At the same time, he helped Wang Yi wipe his sweat and gave Wang Yi
Yi is dripping with water.
Wang Yi just leaned back on the chair and rested for about half an hour.
Looking back at the beginning, running 10km was as easy as eating and drinking water, but now running 5km almost kills me.
He couldn't help but shook his head.
After resting for half an hour, he continued training.
This time he was doing abdominal muscle exercises.
Only when the waist and abdominal strength reaches the standard can your core strength be stronger, so that you can do more movements in the air without losing your balance.
Of course, at this stage, he is doing all the training based on his previous experience. As for the specific training method, he will have to wait until the personal trainer arrives to make a specific plan.
Since there was a game last night, the players basically didn't get home until after two o'clock to rest, so there was no training this morning.
It was not until about three o'clock in the afternoon that the players arrived at the training hall one after another.
The first one to arrive was Ross.
When he saw that Wang Yi was sweating profusely and his face was pale, it was obvious that he had been training for a long time.
He couldn't help but secretly admire him.
Wang Yi is really hardworking.
With a guy like this here, I don’t know what kind of waves we can make this year.
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Chapter completed!