After standing up, Gu Ruo looked at Chen Qing and kept tidying up his clothes, a little uncomfortable.

She was just hugged by Chen Qing. Speaking of which, this was the first time she hugged a boy like this.

Chen Qing didn't care at all, pointed in one direction and said, "This is the way."

Gu Ruo no longer acted in self-indulgently and followed Chen Qing to the track and field hall.

Now is the time for sports schools to rest, and there will still be students from sports schools appearing on the way.

Chen Qing is very famous in sports schools. Many people know him and will whisper when he sees him walking with a girl.

Gu Ruo felt that his school uniform in No. 2 Middle School was very conspicuous, so he wore a hat and tried hard to block his face, and even staggered it with Chen Qing, so that he would not be too ostentatious.

As a result, Chen Qing finally wanted to take his hand out of his pocket, took Gu Ruo's clothes and pulled her to him, and slowed down.

It was probably because Gu Ruo's legs were short and he couldn't keep up with him.

After entering the track and field hall, Chen Qing turned on the light and asked Gu Ruo: "What are your passing standards?"

"800 meters, 4 minutes and 38 seconds."

Chen Qing nodded, which was quite reasonable: "How many of you?"

"5 minutes and 29 seconds."

Chen Qing looked at Gu Ruo for a long time and didn't speak.

Chen Qing and Yang Nan are not specialized in running. They can complete the 800-meter race within two minutes and thirty seconds. When competing, they can complete the 800-meter race within two minutes and ten seconds.

After running for 800 meters for five and a half minutes, did she go to have a meal?

"Where is the high jump?" Chen Qing asked again.

"One meter."

"One meter?! Can you cross it?! Are you here to learn from me?" Chen Qing was really shocked.

"I can't get through..."

Chen Qing took Gu Ruo to the side of the training ground where the jump was high and adjusted the height: "Try it."

"How tall is this?"

"Eighty centimeters, no longer lower, no matter how low it is, it is lower than the mat."

"I'll try."

Chen Qing wrapped his hands around his chest. Seeing Gu Ruo standing with a serious expression, he then ran straight and jumped up to prepare for the hurdle. As a result, he kicked the mat and finally fell on the mat, and the bar fell.

Gu Ruo got up and asked Chen Qing: "Are I helpless?"

Chen Qing was silent for more than ten seconds and replied: "It's okay, it's all the fault of the mat. I'll change the mat for you."

There was a deep despair in his tone.

Gu Ruo was very aware of being an apprentice and immediately volunteered to say, "I'll help you get it!"

As he said that, he followed him into the warehouse and reached out to carry the mat without moving.

Chen Qing stood by and watched, and encouraged her by the way: "Come on."

Seeing that Chen Qing didn't come to help, Gu Ruo tried again and finally pulled him.

Chen Qing walked over and asked Gu Ruo to move away, pushed the distance Gu Ruo pulled back, then walked to the other side, pressed the cart with both hands, and then pushed the mat away directly.

Gu Ruo stood beside him and looked at him, but he didn't know what he was feeling.

This bad intention clearly knows that he can push a cart, so why don’t he tell her?!

Well, she once again apologized silently in her heart for mocking Chen Qing for being pressed by the mat.

The mats that jumped high before were specially prepared for them.

After all, students in the team who practice well on weekdays fall from more than two meters high, and the jump and falling posture can easily hurt the cervical spine.

In addition to practicing waist-pressing and throwing in a fixed position on weekdays, and repeating the movement of passing the rod in place, the mat is also crucial.

Their school's track and field team is very famous, the equipment is perfect, and the mats are specially customized.

Now Shen Qing took Gu Ruo to the venue for beginners next to him, changed into a mat and said, "You usually have eleven or twelve-year-old children dancing here."

"oh……"

Gu Ruo was despised again.

"Are you all leapfrog?" Chen Qing stood aside and looked.

"Yes, I won't recite the Vietnamese style."

"I'll give you a demonstration?" Chen Qing pointed at him and asked.

"OK."

Chen Qing had a very good attitude and demonstrated to Gu Ruoshen, and was also explaining: "You have problems running up. Beginners like me who run up from the inside, and there is a curve here, and then jump over."

Gu Ruo looked at Chen Qing's run-up and easily crossed the height of 80 cm and even applauded Chen Qing.

Chen Qing felt embarrassed.

"You can just run up to six to ten steps, like I am now ten to twelve steps, and the speed goes from slow to fast." Chen Qing finished speaking, explaining to Gu Ruo step by step at the run up point.

"When running, my toes are here, I look at me, my body's center of gravity is here... I will come here with the second last step, let's put my feet."

Gu Ruo, as Chen Qing said, stopped before the pole again and asked, "Is it right?"

Chen Qing was originally laughing, but Gu Ruo took it back in the moment he turned around.

"It's pretty good." Chen Qing replied, although it was like a yangko dancer, "Can you carry a Yue style?"

"I never dared to try it, and I think the leapfrog can be simpler."

Chen Qing hooked Gu Ruo with a finger: "You come here, I don't feel like I'm demonstrating there."

After saying that, he adjusted the pole of the previous field and adjusted it to a height of 1.8 meters.

Gu Ruo watched Chen Qing adjust the pole to a height 18 cm taller than her, and then walked to the running-up position: "I will demonstrate the inner running-up for you."

After Chen Qing finished speaking, he took off his coat and then started taking off his pants.

Gu Ruo quickly turned around.

"What are you thinking? Can you still have benefits?" Chen Qing smiled when he looked at Gu Ruo's condition. After taking off his work pants, there were sports shorts inside.

He looked down and then walked to the side and looked for it. He changed his shoes before standing again.

Only then did Gu Ruo notice that there was a row of shoes on one side of the track and field team, probably all of which were worn during training.

Chen Qing finally got serious, helped him seriously and then jumped over with his back.

In Gu Ruo's eyes, Chen Qing jumped over easily, and after falling on the mat, he got up and asked Gu Ruo: "Do you understand?"

Gu Ruo shook his head.

She was immersed in shock.

"I'll do it again?"

"OK."

Chen Qing has a very good temper and has reached the starting point of running-up again.

This kind of training is really a slight meaning for Chen Qing, and it doesn’t matter if you jump a few more times.

He assisted again, every step was very particular, and even the angle of his body was guided by the coach. His movements were clean and neat, without any extra movements, and he jumped up beautifully and then jumped over.

Chen Qing trained clothes are sleeveless sportswear, and the sweatpants seem to be designed on purpose and are not particularly long.

The arms and long legs are exposed, although they are slender, but full of explosive power.

Gu Ruo has seen the texture of human muscles in a book. This is the first time she has seen such beautiful muscle curves on a person's body.

Chen Qing looks very slender because of the skeleton, but her body is absolutely strong.

The first time she saw Chen Qing's long legs at such a close distance, she always felt that she had underestimated the length of Chen Qing's legs before. After the long legs were tightened, the muscles in the calf were supported and the texture of the thigh became more distinct.

From running aid to jumping, the beauty of the body is shown.

Especially... as I went over, my clothes were raised, revealing my strong abdominal muscles and a standard male dog waist.

Gu Ruo couldn't help but sigh for the first time, Chen Qing was really handsome.

Her mouth opened in the shape of "0", Chen Qing stood up and quickly put it away, and then began to applaud.

"Have you read it seriously?" Chen Qing asked her.

"See it!"

"You have learned the angle. When a female athlete is in the penultimate step, the impact angle is fifty degrees, so." Chen Qing said as he demonstrated in front of the pole, "It is forty degrees when putting his feet, so."

After Chen Qing finished speaking, he took Gu Ruo to a low-level venue and asked Gu Ruo to give it a try.

Gu Ruo nodded to the run-up position, Chen Qing looked at her and asked, "Drive in a down jacket?"

"Oh!" Gu Ruo quickly took off his down jacket.
To be continued...