Mo Ran has studied countless martial arts and has extremely powerful comprehension.

He finished reading this "Purification and Accumulation of Vitality" in a short while.

I have thoroughly understood the contents in it!

"So that's what it means to refine vital energy and cultivate vital energy!"

Mo Ran suddenly realized on his face.

The so-called absorption of vital energy is to extract the vital energy from food, medicinal materials, and meat, and then turn it into vital energy after it is circulated in the body!

It is similar to the way of spiritual power to practice.

It’s just that by practicing spiritual power, there will be abundant spiritual energy in the world.

When cultivating Yuan power, you can only obtain it from food.

After the Yuanli cultivation reaches a certain level, the vital energy in ordinary food is no longer worth mentioning compared to its own rich Yuanli.

It is difficult to improve Yuanli's cultivation level!

The exercise "Purification and Accumulation of Yuanli" is specifically designed to solve this problem.

No matter what level of Yuanli's cultivation level is, using this technique, you can extract pure vital energy from the food, so that Yuanli's cultivation level can continue to grow!

only.

Ordinary foods are also limited in purifying vitality!

After the Yuanli cultivation level is advanced, using this method to practice can only continue to improve, but the improvement speed is actually getting slower and slower!

It is definitely not easy to rely on this technique to practice to reach the realm of Transcendence and Condensation of Alchemy!

certainly.

According to the strength level of this Heart Tribulation World, Li Hongtian’s cultivation level is only at the third level of the Juyuan Realm, and he is already a fifth-grade swordsman!

From this point of view, at the tenth level of Juyuan Realm, he is almost a sixth-grade swordsman.

Is the seventh-grade swordsman in the Transcendent Realm?

Is he an eighth-grade swordsman in the early stage of the Dan Ning Realm?

Is the peak of the Dan Ning Realm a ninth-grade swordsman?

In other words, if you practice to the level of the alchemy realm, you are already the top powerhouse in this world of Heart Tribulation!

In the original universe, there were people in Yunchexing where he was originally located, ascended to become immortals and reached the realm of the Great Emperor!

The strongest person here is only at the peak of the Dan Condensation Realm!

Maybe no one has cultivated to the Yuanfei realm!

This is too big a gap!

"Can't the people here work?"

Mo Ran doubted.

Immediately.

He couldn't help but shake his head.

This world is a completely real world.

In such a huge world, there must be countless geniuses, but the strongest ninth-grade swordsman is only at the peak of the Dan Condensation Realm.

There is only one possibility!

It’s just that the cultivation of this world is too difficult!

The cultivation of Yuanli is really too difficult!

"No matter what, first cultivate the Yuanli and have a certain foundation!"

"I really encounter a bottleneck and my cultivation is difficult to improve. I will find a way to solve it!"

Mo Ran made a decision quickly.

Immediately.

He just summoned the inn guy to come and ordered a lot of delicious food according to the menu.

These foods contain rich vitality.

soon.

The table in Moran's room was filled with food.

"Customer, please use it slowly!"

The innkeeper took the ten taels of gold handed over by Mo Ran, smiled and exited the room, and closed the door.

Mo Ran walked forward and locked the door.

Then he walked to the table and started to eat.

These delicacies are very delicious.

A moment of effort.

Mo Ran swept all these delicacies.

Then.

He started to purify and refine the vital energy in food and run in the meridians.

Just run a cycle of heaven and these vital energy can be transformed into vital energy.

It's a pity.

Mo Ran now has only one unblocking meridian.

The smallest circulation of the circumference requires the opening of nine meridians.

"First open up the cycle of the world!"

Mo Ran made a quick decision.

He immediately activated the vital energy extracted from food to impact the blocked meridians.

After opening one, he immediately opened the next one.

After he was not energetic enough, he ordered a large table of delicious food.

After about two hours, he finally opened up nine meridians and formed a small circulation of the sky!

"Now you can officially practice Yuanli!"

Mo Ran showed a bright smile on his face.

Immediately, he continued to eat delicious food, absorb vital energy, and refine it into vital energy.

After the increase of energy in the body, he continued to open up the meridians and increase the circulation of the circle.

All this cultivation process.

Mo Ran is familiar with the path.

Three days later, he cultivated his Yuanli to the fifth level of the Juyuan Realm, opened up thirty-six meridians, formed a middle-circular circulation, and increased the cultivation speed by a large part.

Ten days later.

He cultivated Yuanli to the tenth level of Juyuan Realm, opened up eighty meridians, and formed a circulation of the Great Circumference!

Mo Ran called a large table of wild beasts to taste again and started to feast on it.

The vitality among the wild beasts is more abundant.

There are also some medicinal foods that are rich in vitality.

After eating and drinking, Mo Ran immediately absorbed and refined the vital energy and cultivated it into vital energy.

With one go, the Yuanli cultivation level will be impacted to the Transcendent Realm.

At this time, all the energy in his body turned from gaseous to liquid.

A more critical change is that the spiritual consciousness begins to become much stronger.

He can already control the flying sword in front of him and fly up!

certainly.

The fifth-grade sword in front of me is not even the lowest-level spiritual weapon, and it cannot be sacrificed and refined. It can only be controlled simply by using spiritual sense, flying up and down, and cannot kill people by using the sword.

but.

This is already a huge breakthrough!

"It means a lot to me to advance to the Transcendence Realm!"

Mo Ran smiled.

The internal energy in the body turns into liquid state, and the spiritual consciousness becomes powerful and can manipulate objects.
To be continued...