But when others jumped out of anger, Liu Xiu felt a little relieved... He guessed that this cure was referring to himself.

But it doesn't matter, even if he makes others jump with anger and makes them want to hit them... is he still afraid of not being able to fight?

After getting the healing value for the first time, the simulation training mode was started.

Thinking of this, Liu Xiu thought, and the upgrade progress page on the system screen switched to the simulation training page.

‘Basic ball control training’, ‘Basic shooting skills training’, ‘Basic passing skills training’.

There are three major categories in total, and the three major categories are introduced below.

'The host can choose to specify a category for simulation training. The system will calculate the healing value required based on the training content, difficulty, and time. After completing the simulation training, the healing value can be consumed to extract the simulation training results. The simulation training effect will always be the best.'

'The length of time the host can perform simulation training every day is affected by the host's remaining physical strength on the day, the selection of simulation training content, etc.'

At first he didn't understand what it meant to be affected by the remaining physical strength of the day, but he understood it after a few more experiences.

If his physical strength is 10, and the basketball-related training that day, such as physical training, technical training, team training, playing games and other things he did to play basketball, consumed a total of 5 physical strength, then the physical strength available for simulation training is 5, and

Helping to fix the water pipes, helping to take care of the yard, helping to repair the roof, applauding for love...etc. are not included.

In other words, after subtracting the physical strength consumed by doing basketball-related things during the day from his total physical strength determined by the system, the remaining physical strength is the physical strength that can be used for simulated training.

After Liu Xiu opened the simulation training page, he then opened the 'Basic Ball Control Training', which included advancement, change of direction, combination, fancy ball control... and other subdivisions, but those that were on were advancement and change of direction.

, korfball.

The introduction says that he can choose the simulation training category, but the prerequisite is that he knows how to train in that area.

Of course this is not difficult.

The NCAA is the top organization in amateur basketball. Although Syracuse University has been weak in sports for many years, the last time Syracuse University won the NCAA Division I national championship was in the 1960s.

City University's football team is about to be disbanded... but its basketball performance has always been pretty good. It's just that it never won a championship before getting Anthony.

The Orangemen have consistently won more than 20 games in the past dozen seasons and are on the verge of reaching the top 64 in the country. Occasionally, they can skyrocket if they get a star like Anthony, such as finishing second in 1996 and 1987.

Anthony chose Syracuse University because of this.

Liu Xiu also improved the training methods with the help of the school team's trainer when it comes to basic ball control skills training such as advancement, change of direction, and finishing the ball.

Liu Xiu in this time and space also occasionally played basketball, but he wasn't very good at it. But in the original time and space, he played pretty well. He was an amateur expert, and with his body, he soon got the Anthony vision after getting familiar with the feel of the ball.

Amateur level here.

Although the NCAA is an amateur sports association, the trainers are all professional. When it comes to training, he just does it by himself. With the help of the trainer and learning more effective training methods, he can progress so quickly.

When you have money, you can find a personal trainer and you will get better training methods. But he has already received a lot of help from the Orange. Of course, Liu Xiu will not feel that he owes the school anything. He plays and the school sells tickets.

When receiving broadcasting fees, they didn’t give him a penny.

In the two categories of ‘Basic Shooting Skills Training’ and ‘Basic Passing Skills Training’, there are very few projects that can simulate training.

The three simulation training categories he can carry out simulation training projects have one common feature - simplicity and practicality.

In fact, there is one advantage in his draft report that the media and fans don't care about, but it may be a very important advantage in the eyes of the coaches and management of each team - a strong sense of tactical execution.

But the reality is that he doesn't have that many fancy abilities.

Indeed, he seems to be making rapid progress, but this is based on the fact that the direction he chooses to improve has always been the ability of the point guard that the team needs most.

For example, protect the ball well and steadily deliver the ball to teammates in tactics, mainly Anthony, Hakeem Warrick and wing shooters.

His personal offensive method is nothing more than relying on force to push, catching and shooting, seizing opportunities to break through or passing the ball out and then cutting to the basket to catch the ball and rebound.

It's simple and practical.

The reason is that his basic skills are too poor compared to the quasi-professional players in the NCAA, so he never planned to learn any fancy things in college from the beginning. Based on the needs of the team and the needs of his teammates, training is the simplest and most practical.

Those items.

Anyway, it was Anthony who took the lead, not him.

After looking at the simulation training page, Liu Xiu switched back to the main page, and the upgrade progress bar was more than halfway over.

'It looks like it will be upgraded in a few minutes. I don't know if I will have to upgrade again after collecting 9000 healing points.'

'Fortunately, not all of them have been deducted. There are still more than 4,000 points left. Otherwise, it would be a pain if you can't simulate training next time. Then don't you have to train in person?'

At first, Liu Xiu felt that this kind of simulation training of lying down to gain ‘experience’ was of no use at the beginning. If you exercise more, you can lose fat and gain muscle, but simulation training will not have such an effect.

In my memory, when he first arrived in the United States, he was tall and lanky. Now compared with the people on the basketball team, he really feels fat.

But after a few days of simulated training... ah... Chubby is pretty good too.

The entire duration of simulation training is effective training!

Normal training, one hour of training, can achieve 30% effective training, which is quite impressive. When the physical strength is at its best, it will definitely be higher, but as the physical strength declines, the training effect will definitely decline.

According to the feedback Liu Xiu got from the trainer, no matter how targeted the training is, no matter how hard the trainer works, if he trains for 3-4 hours in the morning, the average effective training is estimated to be 30%, and he will always have a lot of physical strength.

It's wasteful.

There is a talent gap in specific efficiency, but that's the case.

But if there is an upper limit on efficiency, why not practice? Of course not, just invest more time in training. Some people have good physical strength. The longer you train with the same efficiency, the more training results you will get.

Being able to tolerate grass is also a talent.

Of course, it cannot be ruled out that a very small number of people have inhuman talents. With just a glance and some practice, they will look like they are and they can reach a very high level very quickly.

But after reaching a certain level, you will eventually have to return to relying on time.

Therefore, Liu Xiu knew that his simulation training was really good!

Liu Xiu also faced a problem at the beginning - physical strength.

His physical strength is not that bad. He has been practicing Sanda since he entered Syracuse University, but there is obviously room for improvement. He can lose some weight and conduct professional endurance training... but that will reduce the duration of the current simulation training.

At that stage, for Liu Xiu, practicing basic skills was more important than increasing physical strength.

He is not the kind of person who wants to go on the court and play the whole game. He has the ability to go on the court first and then think about more.

Only by playing matches and having opponents can you get more healing value.

It's not a problem to always catch the team's players. Not everyone can click on the same thing no matter how many times like Anthony.

For most people, if the same thing is stimulated several times, their mood swings will become smaller and smaller.

There are still restrictions on how to obtain healing value. After trying it many times, Liu Xiu determined that it must be part of a 'competitive group', which must be teammates, opponents of the game, or everyone in this draft.

They are competitors, and the trigger point must be related to basketball.

And not everyone is as good as Anthony.

Liu Xiu first put aside the matter of losing weight. If he is fat, he will be fat. He will be beaten. The main reason is that even if he is fat, he is still handsome...

In the first two or three months of playing basketball, he also grew a little taller. He was excited for a long time at first, but after growing from 185 to 188, there was no growth again. He also gained a few kilograms... Fortunately, it followed.

During the competition, he stayed within the range of 92-94 kilograms. In the end, he only gained a few kilograms, which did not affect his flexibility.

Speaking of Liu Xiu's memory, although his running speed has slowed down a bit since he started practicing Sanda to gain weight in his freshman year, his flexibility has always been good, and his current speed is still enough for college.

Staring at the progress bar, Liu Xiu thought - 'Is there any chance of getting enough 9,000 healing points to play in the summer league this summer? No, more than 9,000 is needed. The end of the summer league will not be until August at most, and there will be a long time after that...

'

Thinking of this, Liu Xiu was in a daze - 'Xiao Dongdong will no longer be my teammate. Where can I find a good teammate with his aloof character and loyalty?'

Although Guagua was still in the bed next door, Liu Xiu began to miss Guagua.

'Well... let's take it step by step. Fortunately, the schedule of NBA games is very intensive. Basically, the opponent changes every other day. It's easy to say anything at the beginning of the new season. The goal this summer is to have the strength to rotate in the NBA!'

…

After a while, the system prompt came.

"The system upgrade has been completed (some new features are enabled)."

"Host ability evaluation: 81 (summer league), 73 three-pointers, 76 mid-range shots, 91 layups, 91 ball control, 85 passing accuracy, 87 speed, 89 strength, 73 jumping, 93 flexibility, and 85 physical strength."

"Because the competition itself has many uncontrollable factors, affected by physical condition, competition intensity, luck... and other factors, the ability evaluation is only for the reference of the host."

"Ability evaluation is 60-69 (qualified), 70-79 (good), 80-84 (excellent), 85-89 (first-class), 90-94 (top), 95-99 (super top)."

There's something new!

'Reference...that's right, eh, summer league? That means there will be changes when we officially enter the NBA?'

The excellent level of '81, the speed evaluation is lower than the strength... Tank is just a tank, my shooting... In college, I mainly scored in tactics. There were dribbling shots, but very few. Most of them were shots in tactics.

, I need to play pass-and-cut with a breakaway layup that relies on my body to hold up, and I need to cut more to catch the ball and hit the boards... Taken together, I seem to be pretty good.'

'But it's only the summer league. Players like Anthony and James who have averaged 20+ per game after entering the NBA are not like chopping vegetables and fruits in the summer league.'

'It seems that the ability evaluation is useful but it does not seem to be very useful. The function should be to let me know where I need to improve the most. The skills are interconnected and I can have a clearer understanding of where I am lacking...It's a pity that it is too general.'

When Liu Xiu thought of this, the system prompt came.

"After the system is fully functional, there will be more detailed capability evaluation and analysis."

Well, Liu Xiu doesn’t have to worry about it anymore.

Exit the prompt page and return to the main interface. The content of the main interface is his basic information and ability evaluation.
To be continued...