Liu Xiu visited the system and had only 7 lunch boxes left except for the training methods he learned. The cure value was nothing left.

Suddenly, Liu Xiu felt like she was back to this time last year, and her first season was about to begin... That was the first season in college, and now her NBA career was about to begin.

At that time, I only learned several basic skills and more professional training methods in the preparation stage of the Oranges before the season. There was not much healing value. I had to find ways to save healing value every day. At that time, there was no enough healing value and it was impossible to conduct simulation training...

Now, the situation seems to be almost done again.

After sighing for a moment, Liu Xiu came to the gym downstairs, closed the door and opened the music. The soundproofing here is good, and with the sound of music, there should be no problem.

After getting ready, Liu Xiu lay on the floor, biting the towel, and thought about it, and the system prompted him.

"The host extracts the 28-hour comprehensive basic skills simulation training results for supplementary defense and coordination, the 7-hour and 30-minute shooting basic skills simulation training results, the 7-hour and 30-minute transmission and control basic skills simulation training results, the 5-hour and 38-minute comprehensive basic skills and basic technology simulation training results... 3633 healing values ​​are consumed, and the remaining healing values ​​are 298.

Successfully extracted, muscle memory is engraved…”

Suddenly, Liu Xiu, who was lying on the floor, twitched all over, biting the towel tighter, and then his whole body was trembling uncontrollably...

Ten minutes later, Liu Xiu lying on the floor in an unimaginable position and saw the system prompt.

"Muscle memory is engraved and the simulation training results have been successfully extracted."

Liu Xiu's pain is gone now and he doesn't feel tired. However, the feeling of collapse just now is deeply memorable!

I tried it for the first time more than a month ago without extracting the simulation training results for a week. At that time, it was similar to the current situation, and the cure value was saved, so I tried it, which left a deep psychological shadow on him.

This time it is even more tragic!

The main reason is that I can’t even make it impossible to faint Gu Qi! I’m awake all the way!

‘I will never save the extraction again!’

‘This body is sweating and muddy, it feels like she is training crazy…’

‘I’m going to fight with the mining boss tomorrow. Hurry up and go to the team to train and practice defense and give him a surprise!’

...

...

At 8:58 in the morning, Liu Xiu walked to the training ground while gathering time.

The training ground was particularly lively today. Liu Xiu asked Randolph: "Zach, why are you so passionate today? Are you looking forward to the start of the regular season so much?"

"Probably, I have a salary to play in the regular season."

Randolph's tone was not very certain.

But this is true. Their salary is how many games they played according to the salary cycle, and multiplied the number of games by 1/82 season salary.

Travis Otero next to him was speechless.

Matt Carroll said: "Jess, Zach, haven't you noticed that there are fewer people in the training ground today?

Today, the team terminated the contracts of the players in the training camp contract. Other veteran players said that tomorrow's game against the Nuggets will be played in the regular season competitive state.

The team did not sign a training camp contract. This is great news for some players who have guaranteed contracts like me and those who have basic salary. If a training camp contract player is valued, it means that the player with a formal contract may be replaced..."

Liu Xiu and Randolph really didn't pay attention to this aspect.

Travis Otlow knew about it, but he didn't know much, but it didn't prevent him from despising Liu Xiu and Randolph who didn't care about anything.

Matt Carroll is really in the competitive environment on the edge of the team, so he understands it very clearly.

When Liu Xiu heard Matt Carroll's words, he looked around carefully and realized that there were indeed several people missing.

The small forward Adams Parker at New York University who had played once but was unfamiliar with him, Mark Johnson, who was selected as the ninth pick in the second round in 1998 but only played 4 games in the NBA and had no chance to play in the NBA but actively participated in training camp every year... all six temporary teammates left.

Compared to the summer league, it is just a temporary match and has not been very good at getting together. If you play a few games, you may never see each other again.

After going through training camp, he played 6 preseason games together and spent a month together day and night. Even if Liu Xiu was the one who often tormented his teammates, he would feel reluctant to leave.

Randolph and Ruben Bonteger don't care. Travis Otlow was a little proud of knowing what the two big brothers didn't understand. Matt Carroll was in a little joy with the increased probability of staying in the team... They noticed the slight sadness in Liu Xiu's expression one after another.

The only thing worthy of sentimental at the moment is that the teammates who had the training camp contract disappeared from their team before they could say goodbye.

Yes, several friends found that although Liu Xiu habitually took advantage of everyone in terms of language, he rarely had any bad words and deeds when facing his teammates of marginal people.

Based on the present, several friends saw the side from Liu Xiu that they thought Liu Xiu did not have.

...

After almost a month of preparation, the Trail Blazers have entered the season's progressive state.

The players have already become familiar with or re-familiar with the preparation day during the season and what to do during the game day during the preseason.

The meeting time is up at 9 a.m. for a team meeting.

The team meeting mainly talked about the fact that the lineup will not be adjusted for the time being, so that the players on the brink of the team will calm down and prepare for the regular season in a few days.

Tomorrow is the final preparatory preview for the regular season.

At present, the Trail Blazers' 14-man roster has been confirmed.

Point Guards: Damon Stoudemire, Jeff McInnis, Derek Anderson, Liu Xiu.

Scoring guards: Ruben Patterson, Wesley Perlson, Matt Carroll.

Small forwards: Travis Outlow, Quente Woods.

Power forward: Randolph, Rashid Wallace.

Center: Dell Davis, Vladimir Spintinia, Ruben Bonteje.

With multiple players who can play multiple positions, they have won 50 and 49 respectively in the past two seasons, the Trail Blazers are definitely a first-class team.

After a brief 15-minute team meeting, the coaching staff arranged two 20-minute training sessions in the morning.

Each player has different positions, different positioning, and different things he is good at... Even in the training of the same team, the training tasks arranged must be different.

Liu Xiu looked at his training arrangements on the board next to the training ground...

Originally, he wanted to take the initiative to find the coaching team and say he wanted to join the defensive team training, but he didn't expect that he had been arranged in the defensive team.

Liu Xiu looked at the coach and chief assistant next to him.

Morris Chicks said: "Most of our team's point guards are lacking in strength. You are the strongest in our team's back line. We want you to try it out."

Liu Xiu nodded. He planned to learn defense at the beginning, but he was attracted by this - no one in the team's point guard can be regarded as excellent in defense.

But why is Morris Chicks explaining? It is not Kevin Pritcha, the chief assistant coach who is responsible for handling these things?

‘Our rough head coaches also want to take charge of things sometimes…’

The team's arrangements were the same as Liu Xiu wanted, which also saved him from speaking. After all, asking the coaching team to change the arrangements is not a good thing, and some coaches may hate such players.

Liu Xiu went to prepare for the warm-up. At 10:10 in the morning, two five-man teams formed with his teammates and trainers listened to the trainers explaining the half-time positional battle defense mobile training content.

After listening to the trainer's defensive tactics, Liu Xiu's mind saw what the other party said when he was learning defense with Dell Davis on the first day—

‘Repair defense and assisted defense are based on the independent movement under the team’s overall defensive system. To effectively support defense and assisted defense, we need to truly understand the purpose of the team’s defensive tactics… When assisting defense and re-defense, we must ensure that you will not become another breakthrough for the opponent…’

Dell Davis's words flashed through Liu Xiu's mind. Training was about to begin. Liu Xiu quickly recalled the details of defensive tactics mentioned by the trainer just now. Based on the teammates who were training together, he analyzed the independent adjustments he could make...

Soon, at 10:20, the first five-minute positional defense training began.

In this group of training, Liu Xiu's team was arranged to defend, which was exactly what Liu Xiu wanted.

When Liu Xiu entered the training state, he went in and did not notice that everyone in the coaching staff came to watch their training.

Liu Xiu looked like a naughty man in defensive training, impulsive, and running around... The two outside offensive points of the opposing team, Jeff McGinnis and Travis Otlow, seized him to make continuous attacks.

After the first 5-minute training, the people in the coaching staff were a little disappointed.

The expectations given before were too high! The surprise given by learning to memorize the time was too strong!

Morris Chicks said regretfully: "Kevin, it seems that your antique car has been kept... Hey, what's wrong with you?"

Kevin Pritcha was closing his eyes and pondering. He opened his eyes and looked at Morris Chicks, shook his head and said, "It's nothing. I'll keep watching for a while. You can go and see other people's training first."

"Hmm? Then I'll look at it for a while." Morris Chicks really wanted to leave, but he chose to stay after hearing this.

Kevin Pritcha had a lot of pain.

Indeed, Liu Xiu's first group was training for 5 minutes. During the NBA-level team training, Liu Xiu's defense was too poor.

Kevin Pritcha closed his eyes and reviewed. During these few minutes, Liu Xiu was running around most of the time, and he couldn't even remember the basic moving routes of defensive tactics... But!

Kevin Pritcha thought carefully and Liu Xiu seemed to want to make adjustments to the basic defense!

It’s said to be running around, but it’s more like a purposeful movement!

This means that Liu Xiu may have good defensive talent and awareness!

But I don’t have actual combat, have too little experience, and have not practiced these basic skills of footstep movements, which will have a negative impact...

In the second group of training, Liu Xiu's team was responsible for the offense and helped the team where Jeff McGinnis and Travis Otlow practice defense.

Jeff McGinnis is actually good at defending, and is just right. When the team has first-class or even top defensive players on the front and back lines, the point guard position defense is just right, so you can not drag down. Derek Anderson can do better, but it cannot reach the level of help to the team. The defense and point guard of basketball are relatively minimal.

The third group trained in 5 minutes, and Liu Xiu's group practiced defense again.

In the first round, Liu Xiu once again moved away from the basic defensive line.

However, this time, he successfully blocked Travis Otero, who was receiving the ball with center Ruben Bonteger, to the right side of the three-second zone. When Travis Otero raised the ball and wanted to pass it out, he stabbed the ball out of bounds with one palm!
To be continued...