It's early morning in the other world, and there's a hint of coolness in the morning from spring to summer.

Lu Yao put a large bag of guns and went out happily. Men all liked toys like this.

I thought the two girls had not yet come out of seclusion, but when I heard something in the kitchen, I walked over and saw that it was Liao Qi stewing meat.

The girl was wearing a white sports sweatshirt and bent down to break a yam into large pieces and throw it into the pot.

The high elastic sweatpants outline the beautiful shape of peaches, making people unable to help saliva.

Lu Yao said in surprise: "Have you come out of seclusion? Have you entered into meditation?"

Liao Qi turned around and looked at him pretty. The girl's almond eyes lit up instantly, and her beautiful face became a little more quiet.

The breathing became extremely slow and extremely symmetrical, and the whole person looked very quiet, like a sleeping baby.

Lu Yao gave a thumbs up: "It's amazing! It's done in less than three days!"

As soon as he finished speaking, Liao Qi had already rushed over and the two hugged each other tightly.

The girl leaned her head on Lu Yao on her shoulder and said softly: "I miss you so much. As I thought about it, I entered into a state of meditation without realizing it."

"It's hard for you to be calm when you are young, so you can just get over this hurdle."

Lu Yao was very happy for her progress. When he was happy, he couldn't help but put his hands down, firmly wrapped around the overly perky peach. "Have you said you could do something after entering into meditation?"

"I just left the seclusion, why are you in a hurry..." Liao Qi's face turned red, she took her sweetheart's hand and dragged it up, and placed it on her slender waist that could only be held.

Lu Yao's hands slid down again, feeling the wonderful arc and amazing elasticity in it, and couldn't let go of it.

Liao Qi's body became softer and weaker, and soon she collapsed on him weakly.

"Hmm~" At this time, a deliberate sound of clearing your throat came.

When she turned her head and saw that it was Liao Ya who had also left the confinement. She was also wearing comfortable Blue Star clothing, but even if she chose the loosest one, she could still see her exaggerated figure.

The two people who were holding each other and holding each other quickly separated. Liao Qi was a little embarrassed, and Lu Yao greeted with shame, "Senior sister, you have come out of seclusion, have you made a breakthrough?"

Liao Ya shook her head: "The instruments you gave me made me realize that I still have many crude things. I want to carefully sort out and make up for it. Instead, I don't have to rush to break the situation."

Lu Yao was shocked: "Ah? It's almost time to compete, is it too late?"

Liao Ya smiled brightly, as if flowers were blooming: "If my original plan was only 60% chance of winning at most, then now it is - 12%!"

She must be in a good mood, even her eyes were smiling, and she even showed a row of neat and white teeth, as crystal clear as white porcelain.

"Junior brother, your instrument is simply a magical tool! It allows warriors to accurately control the qi, blood and internal breath to temper their bodies, just like a teacher in the fetal breathing realm's personal guidance. I estimate that the time you break through the realm before the blood exchange realm can save at least 70%!"

Lu Yao was relieved: "That's good."

"By the way, the instrument will turn black after a few flashes. There has been a warning before, but I can't understand what it means."

"It should be out of power. I'll charge it now, a small problem."

At this time, Liao Qi shouted: "The meal is ready, let's have a meal first, I'm almost starving to death."

The rich aroma of flesh wafted in the wind, and a trace of crystal saliva was left at the corner of Liao Ya's mouth. She sucked it back with lightning speed and said dignifiedly and gracefully: "Then let's have a meal first."

~~~~~~~~~~

Next, Lu Yao had the honor to admire two human-shaped crushers.

The two women held the flesh bones and chewed them up. They obviously ate quickly, but their eating style was very elegant, making people unable to find any fault.

After stewing 20 kilograms of meat and bones, a bone was left after the meal, and no drop of soup was left. The sisters had a comfortable and comfortable expression on their faces after eating, just like two cute cats.

After dinner, Liao Ya first gave Lu Yao to show the stretching.

Lu Yao didn't say anything but a big split, and he could touch the toes with his left and right hands. He can stretch himself now, and he has practiced every day without slacking off.

Liao Ya nodded and said with satisfaction: "It has made obvious progress, but your body is still too 'hard'. Liao Qi, come and make a demonstration."

I saw Liao Qi coming to an end and she turned ten times like she was practicing gymnastics.

The girl possessed her and bent over, her two white and tender little hands supported the ground, and her two beautiful legs swung and swung, and she went back and forth.

She turned her back very slowly without using the inertia of her body. In addition to showing her graceful figure, she also showed her amazing body flexibility, and her movements were beautiful and sexy.

Liao Ya said: "When can you do such a move, you will be considered a great success in practicing tendons. Then you can forge your bones."

Lu Yao understood that his next goal was to transform from a rough man into a soft girl who practices gymnastics.

~~~~~~~~

After teaching Lu Yao, Liao Ya began to give advice on her sister's precautions for refining her dirty things.

"After you have achieved the bones, you can already feel the 'qi and blood'. Refining the organs is to make this qi and blood temper the internal organs. Refining the organs is successful, and there are gods in the temples of the five internal organs! After refining the organs, the strength will increase by ten times, and the combat power cannot be compared. It is the first realm of transcendence in martial arts practice. Therefore, the court attaches special importance to the mortal refining martial artists."

After explaining, Liao Ya asked Lu Yao: "Junior brother, can the instrument be used?"

"It's almost done, I'll go and have a look." Lu Yao got up and got the "portable color ultrasound instrument", which was already full of fast charging.

"With it, Liao Qi's dirt refining is easy." Liao Ya touched her sister's head: "It's a bargain, but the original dirt refining is a bit of a problem."

Soon, Lu Yao brought back the color ultrasound instrument.

"Next, we will use this instrument to assist in breaking the realm. Liao Qi, take off your top. Lu Yao, detect the internal organs in sequence according to the steps I said."

Both of them were very close to him. Although Liao Qi was a little embarrassed, she did not hesitate and immediately showed her white skin.

Lu Yao applied coupling agent to the girl and deliberately pressed it a few more times. The two girls glared at each other at the same time, and never dared to act rashly again and worked obediently.

Then, according to Liao Ya's instructions, he took a probe and tested the heart, liver, spleen, lungs, and kidneys in turn.

Liao Yadu entered the inner breath and assisted Liao Qi in controlling his qi and blood, and began to refine his organs for the first time.

"The warrior cannot see the body. Originally, the refining of the organs can only take a little time and effort to test it. If you are not careful, you will suffer internal injuries. The whole process is laborious and extremely painful. With this magical artifact, you can break the realm in just two days. Lu Yao, look carefully and you will have to do this in the future."

"Okay, senior sister."

The situation in Liao Qi's body was revealed in the slightest face of the "portable color ultrasound instrument", and no slight blood flow movement or organ changes could be escaped.

The goals are clear and the efficiency is greatly increased, and there is no need to break the realm by guessing and guessing.

~~~~~~~~

After the three of them struggled, Liao Qi's cultivation was on the right track and she had a clear understanding of how to refine the organs.

In the original situation, this step took at least one week, and now half a day is enough.
Chapter completed!