"Let's start!"

Lu Yao swallowed two "Ten Complete Immortal Pills", entered the state of inward vision with confidence and boldness, and called the inner breath to cleanse it.

With Liao Ya and Liao Qi on the side to take care of him, he felt relieved. He massaged each other countless times, and the three of them had a very good understanding of each other's bodies, and were very familiar with each other's inside and outside.

If there is any accident, the sisters will take effective measures as soon as possible, which is also the benefit of "same-school".

In the state of introspection, everything in the body is reflected in the mind.

In the practice of marrow cleaning, it is not difficult to cleanse the bones of the whole body. Just rely on the accumulation of hard livers by time.

But brain marrow is not good, this is the most difficult part, and it stuck 99% of people.

I think it is important to know that it is extremely sinister to cleanse the brain marrow. If you accidentally get a stroke and shock, it is said that some people have done something wrong and lead to "transgender".

Many timid or lacking talent simply do not practice this step of cultivation and stay in the marrow cleaning state for the rest of their lives.

However, these Lu Yao, who had a perspective in the folio, are not a problem~

The surging inner breath turned into a gentle whisk under the exquisite control of the realm of refining the spirit, and gently brushed across the brain like a careful and cautious attitude towards the eyeball.

A warm feeling suddenly came to my mind and became much lighter.

The internal breath is the "acquired essence". The so-called "refining" actually uses the "acquired essence" to continuously nourish and strengthen the body, and accumulate over time until the quantitative change causes qualitative change and breaks through the realm.

At this time, Lu Yao suddenly realized that the essence of martial arts practice is actually to induce the body to "evolution" through continuous hard practice and to borrow the magical life energy of inner breath, which is the so-called benign mutation.

Strong power is just an evolutionary accompanying item.

After figuring this out, Lu Yao's purification became smoother and smoother. He felt that his brain was like a pearl covered in dust being wiped, and the dazzling light burst out little by little.

But this is just the beginning, and the next thing is the key.

As a master in the fetal breathing realm, you cannot follow the steps like an ordinary warrior, otherwise how can you demonstrate the beauty of refining the spirit?

While Lu Yao was cleaning his brain marrow, he controlled another internal dividend to cleanse his spine.

According to the Liao family's practice method, [The marrow is poured into the Dazhu point from the brain, penetrates into the spine, penetrates into the caudal sacrum, and penetrates into the bone joints]

The spinal cord and brain marrow communicate with each other, and in theory, they can be refined together to achieve better and faster cultivation results.

Of course, only by refining the divine fetal breath can do this.

At this moment, Lu Yao controlled his internal breathing and "two-pronged approach" and cleansed the cerebrospinal cord together, and the efficiency was not as simple as 1+1=2.

These two organs connected together, and washing either one has a huge promoting effect on the other.

Lu Yao could clearly feel that the cultivation progress has increased by 5 times! The consumption of true qi has also increased exponentially. Fortunately, the pills swallowed in advance have taken effect, and the internal breath is continuously produced and provided for cultivation.

After a long time, Lu Yao finished his practice and stopped practicing his skills and adjusted his breathing. He looked up and saw that half a day had passed, and it was already noon.

The two sisters stayed by their side without leaving a single step, looking over with anticipation and worry.

Lu Yao smiled and said, "Fortunately, I have not been humiliated!"

The two women then breathed a sigh of relief, and Liao Qi said happily: "Ha, our family needs multiple blood exchange realms! Then in two years, I will become the innate master. Then I will be the wife of the imperial decree~"

After the innate realm, you will "seal your wife and son" and it is a foregone conclusion to follow Lu Yao's cultivation progress.

Lu Yao said proudly: "Today is August 21, and I will be able to change my blood before September! I will stabilize my state for a month, go to the capital in October, beat up all kinds of masters, and win the mysterious secret recipe home!"

"Look, you can do it~" Liao Ya stretched out her spring onion-like finger and poked her proud junior brother. Lu Yao opened her mouth and wanted to bite her, which scared her to retreat quickly.

Liao Qi looked at the intimate two people and her eyes became sharp, but she blinked and said nothing.

~~~~~~~~~~~

Next, Lu Yao left all the errands and concentrated on the blood exchange realm.

Every day, either wash the brain and spinal cord or temper the body, and you must not stop for a moment.

The two vans with drones were used as barbells. Lu Yao carried the rear of the car and tried his best to lift it to his waist.

In fact, there was one thing he didn't say. When he was away a few days ago, he carried the van and squeezed his body to the limit every day. He could clearly feel that his terminal illness could not be suppressed and he wanted to backfire at any time.

This thing is always a shadow in the heart, but it is also the driving force for practice!

After several days of hard work, on August 30, Lu Yao felt his two front teeth loose when he got up, and he licked it gently and fell off!

Looking in front of the mirror, two new teeth showed sharp corners from the gums, and the old teeth were knocked off.

Liao Qi was extremely excited when she witnessed this scene. Two flushed appeared on her white and tender pretty face, and she screamed: "Ah~~~Lu Yao, you have a new teeth! This is the sign of the blood exchange realm!"

"I'll tell my sister~" The girl ran away with her braids, and soon pulled Liao Ya back together.

The two women were curious and excited to look at him carefully around his mouth. Liao Ya's bright big eyes were filled with joy:

"Congratulations to the junior brother for taking off the mortal fetus, refining the fairy bones, and Jin's blood exchange realm! When you change into new teeth, your realm will be completely stable."

Lu Yao smiled and said, "Thanks to you for helping me massage and pinch my feet every day."

The two girls have not been idle these days. They have suspended their own cultivation and have made every effort to help their junior brother break through the realm, which has played a great auxiliary role.

Liao Ya happily planned: "Blood exchange is not a trivial matter. When you stabilize your state, we have to hold a banquet to celebrate and invite Master Zhou too!"

Lu Yao nodded repeatedly: "Okay, the old Taoist priest is very close to us, so he must invite him."

~~~~~~~~

Next, Lu Yao paused his physical exercise and used his internal breath to nourish his whole body every day.

Under the influence of "inner vision", any minor mistakes will be discovered in advance and resolved in a timely manner.

At present, all the medulla in the body has been cleaned, and the "marrow training is like cream".

These "new marrows" are fully utilized, replacing the blood in the body with new blood "like lead and mercury".

And these "new blood" contain more energy and internal breath, eroding the whole body inside and out!

Lu Yao's body is strengthening every day, from bones to muscles, from blood vessels to nerves, every cell and every gland becomes stronger than before!

As the realm gradually stabilized, he himself, with a strong body, began to wonder if this body was made of metal!

On the 20th day, Lu Yao's mouth was replaced and he stepped into the "blood exchange realm" without any danger.

The new teeth that grow out are crystal clear, with metal sounds echoing under the tap, and their hardness is even far better than steel.

At this moment, Lu Yao was holding a stainless steel spoon and bit off his head in one bite.

"It's like eating jerky beef." Chew it and spit out the stainless steel residue.

After the blood exchange, the weight increased from the original 80 kilograms to 100 kilograms, but the body shape did not change at all. The weight increased is precisely because the body becomes stronger and stronger.

The van, which was originally exhausted to lift a little, can now be easily lifted to the shoulders.

After the blood exchange, he had tens of thousands of kilograms of strength! Lu Yao first entered this state and currently only had 8,000 kilograms.

And the increase in strength is only the most insignificant benefit!

Next, we will have to experiment with the new physical strength after the breakthrough of the realm. Liao Ya and Liao Qi came with guns. Pistols, AK, and Barrett were all available.

Lu Yao took off his clothes and shouted, "Let's shoot!"

It was because the two women shot him!
Chapter completed!