The sisters also arrived and were very interested in this unique training method.

Holding the tape and Congling Pill was about to follow the example, but after seeing Lu Yao roaring, something was wrong in a daze.

He suddenly took a deep breath, and the breath was extremely long, and he vomited and sucked for nearly a minute. A sound like a thunder sounded in his body, and then his chest suddenly shook, and the air around him turned into trembling ripples like water splashes!

The next second, Lu Yao suddenly opened his mouth and let out a breath, gathering but not dispersing was like a sharp arrow!

Liao Qi shouted in surprise: "You exhale like an arrow! Your viscera is resonating!"

Lu Yao nodded with a smile: "I ran very happily just now and unknowingly, I broke through the realm."

At this point, the realm of refining the organs is the Great Perfection. The "internal breath" of Qi and blood and the most important essence of the five internal organs has increased greatly, and the ability to metabolize and digest and absorb has also increased dramatically.

Not only does it provide the body with more vigorous strength, it also discharges useless impurities from the body. When the blood of the body and the marrow condenses, you can officially enter the "marrow-cleaning realm".

For Lu Yao, who has enough resources, it is only a matter of time.

Liao Ya also stepped forward to congratulate and clasped her fists and said, "Congratulations to my junior brother for taking another step forward from the 'blood exchange'! This is a natural way to break through the realm of water, and the Great Perfection that countless warriors long for, and there will be a bright future in the future!"

"Senior sister, Zhuyu is ahead, of course I can't fall behind." Lu Yao smiled and clasped his fists and replied: "I have to thank you for your teaching."

After hearing this, Liao Yaming said gently, "I dare not be the one. Junior brother, your own hard training and talent are the key."

The two looked at each other and laughed, everything was silent.

Liao Qi looked at them interacting, suddenly felt a little unhappy, and hugged her sweetheart's arm and said softly: "I'm there~"

"Yes, this is the number one hero~" Lu Yao hugged the girl's tight and slender waist: "The spirit and body refining are helpful to me~"

Liao Qi's melon-shaped face was flushed and as fine as fat, but she was thinking in her heart: What's wrong with me... She felt uncomfortable when she saw the two of them talking.

~~~~~~~~

The three of them were in a good mood and took three days to travel back to Yunzhou.

This time, I went out to complete the task more than I could. Not only did I get a lot of blood cores, but I learned to fly three spirit falcons, but Lu Yao also broke through the realm, which was a blessing.

The yard was cleaned up by Su Erya.

The little girl still stands in stance every day, and after only half a month of practice, she is already very good. When she stands in stance, she seems to be really riding a horse, and her body is slightly undulating, as if the breeze blows water and turns the waves. She is obviously an entry-level entry.

It takes a normal person several months to practice before he can achieve this progress. Liao Ya nodded with satisfaction, but did not praise a word, and still asked the little girl to continue standing and talk about it after standing for half a year.

At this time, two big cars were parked in the yard, and three spirit falcons were flying around, and each person practiced boxing, which was a bit crowded.

After all, it is just a private house. The location was pretty good to learn boxing to recruit people, but now it no longer needs to teach boxing to make a living, so the environment is a bit messy.

Especially the noise in my home is very loud, and my neighbors are just frightened by the momentum of the boxing gym and dare not speak, which is very inconvenient.

"Take time to talk to the senior sister and buy a larger and quieter house."

Lu Yao thought of this while refining the alchemy.

~~~~~~~~

It was already evening when I practiced all the small blood cores into Congling Pills.

After stretching his waist to return to the room, Liao Qi was already washing and waiting on the bed. When he saw him coming, his long legs couldn't wait to get entangled.

People who practice martial arts are healthy and have strong essence and blood. They don’t have to eat too much three meals a day, let alone being hungry for so many days.

At this time, I couldn't wait to enjoy it and eat very badly, and there were lots of people everywhere. Fortunately, I had a cloth plaster in advance.

Halfway through the meal, Liao Qi suddenly threw away the towel in her mouth.

Lu Yao was surprised: "You are...?"

"It's hard to bite this, sister will hear it if you hear it."

Liao Qi squinted her eyes and felt proud: This is my baby, sister, you can't take it away!

She declared ownership in this unique way, but she didn't know the other effects, which affected Liao Ya's sleep very well.

The next morning, Liao Ya pressed her sister to spank without saying a word when she met.

The latter resisted and struggled wildly, but it was useless to resist at a big level, and it was swollen directly.

While beating, he shouted: "It makes you feel ashamed! It makes you feel ashamed!"

Lu Yao quickly dissuaded: "Stop hitting, stop hitting, let's learn to help the falcon trim nails, beak, and feathers."

He whistled while talking and summoned three babies to come.

With three pairs of pure big eyes watching, the two women separated and served their own good luck and wishes.

Raising spiritual pets from other worlds saves the trouble of deworming with the Cong Ling Pill. The pill has its own deworming effect and can kill all kinds of parasites on the spiritual pets.

But you have to do it yourself by trimming your nails, beaks, and feathers. This is also the reason why many warriors regard raising spiritual pets as a reason for not doing their jobs, and believe that wasting energy is not conducive to practice.

But this kind of thing is just a waste of some cigarettes, and Lu Yao and the other two enjoy it.

~~~~~~~~

After trimming, the three spirit falcons looked much more flew into the sky and went to play on their own.

Lu Yao incited his internal organs and sprayed out an arrow. Recently, he has done this from time to time to consolidate his realm and prepare to enter the "Mystery Washing Realm".

Liao Ya suddenly thought: After the six internal organs resonate, the inner breath will be even stronger, and the effect of "The Technique of Dynamic and Dragon Subduing" will definitely be better!

Immediately coughed dryly and ordered my sister, "Liao Qi, go and buy some diesel."

Lu Yao's heart moved and knew that his senior sister wanted to massage the dragon again, so she would send Liao Qi away in advance every time.

But Liao Qi, who was always obedient, showed off her "aunt smile" and said, "There are still most of the generators in the trolley~ Don't worry."

Liao Ya was so weak that she was looking at her sister's smile, and then she felt that she had done nothing wrong. It was natural to ask her fellow disciples to help massage the key!

He simply stood up straight and said generously: "Junior brother, please help me press the dragon."

Lu Yao was completely unlucky. Although he thought this was erotic, he knew the importance from the beginning and did it seriously every time, so he had nothing to be guilty about.

The two came to the bedroom, but Liao Qi followed.

"Sister, I want to learn "The Technique of Dynamic Kung Fu Dragon Subduing" with Lu Yao, let me watch during massage."

Liao Ya raised her eyebrows and felt quite uncomfortable. But her sister's request was reasonable. If she scolded her, wouldn't it seem shameful!

So he nodded with a stern face and agreed: "Then you should take it carefully. Learning this trick not only benefits others, but also greatly increases your understanding of the acupoints and tendons, which will benefit without any harm!"

After saying that, he lay on the bed openly.

At this time, Lu Yao vaguely felt something was wrong, but he didn't have to think too much about it.
Chapter completed!