Slowly opening his eyes, Song Shuhang suddenly could no longer maintain his cross-sitting position. With a "bang", he lay straight on the ground.

"Huh? What's going on? Senior Pharmacist, I just feel weak all over and can't use any strength?" Song Shuhang asked in confusion, unable to even move his fingers.

The pharmacist squatted beside Shuhang and poked him: "This is a normal situation. When you practice the "True Self Meditation Sutra" for the first time, you do not control the 'degree' when guiding the overflowing qi and blood of your body. You will inevitably become a little greedy and the qi and blood that are introduced into the heart orifices will cause a short-term weakness of the body. It doesn't matter, it will recover in a few minutes. Remember to leave a little bit of overflowing qi and blood when you run the "True Self Meditation Sutra" next time you can avoid unexpected weakness of your body. This will also be more beneficial to your body."

"So that's it, haha." Song Shuhang was in a great mood lying on the hot balcony floor.

Finally... I have entered the first step of cultivator building the foundation.

A foundation building of a hundred days is supported by a body quenching and fluid assistance. Even if his qualifications are very ordinary, he should be able to complete the foundation building within a hundred days, right?

What abilities can you have after completing the foundation building?

Talismans, spells, magical powers, escape from the ground, invisible, cliffhanger?

"By the way, senior, my 'true self' is an ordinary self, sitting there with a smile on his face. In other words, am I still just an ordinary 'mortal' now?" Song Shuhang asked.

"The true self is generally related to one's identity and experience. After all, you have come into contact with the cultivation of the truth. The true self should not turn into the appearance of an ordinary mortal, unless you still don't believe in the existence of "cultivation of the truth". Or... well, your "true self" is smiling, which is very gentle, and makes people smile very comfortable at first glance?" the pharmacist asked in thought.

"Although I'm a little embarrassed, it really makes people smile very comfortable when I look at it." Song Shuhang replied, after all, "I am the true self" and it's a bit shameful to praise my smile like this.

The pharmacist sighed, "Sure enough, Mr. Shuhang, you are such a good person."

"Oh? Senior, please don't send good people cards to others casually!" Song Shuhang said, he didn't mind good people cards. But if you collect too many cards, you will not be able to get a girlfriend.

"No, I mean your 'true self' means that you are a good person, Shuhang!" said the pharmacist firmly.

"..." Song Shuhang's mouth twitched.

Can the ‘true self’ actually reflect this state?

"Okay, my friend Shuhang, you have now thoroughly mastered the "True Self Meditation Sutra" and "Vajra Basic Boxing", especially the "Vajra Basic Boxing". You played very well. The punching posture made me almost think that you have been learning this set of boxing for several years. I have nothing to give you any advice, so that's all today." The pharmacist smiled.

"Thank you for your advice, senior." Song Shuhang said gratefully.

Pharmacist: "Don't be polite to us. In addition, while I'm still in Jiangnan District, if you have any questions about your cultivation, come and find me. Senior Beihe should have told you that if you have any questions about cultivation, don't be stubborn and ask more questions and think more."

After saying that, he reminded: "In addition, when it comes to practicing "Vajra Basic Boxing", you should master the "degree" by yourself. When you feel that your body is really tired and you can't lift your strength at all, don't practice "Vajra Basic Boxing". Like your current state, even if you recover in a while, don't practice boxing again. After all, foundation-building boxing is not a health box, but a strong body-tempering boxing. A person's "qi and blood" are limited, and the recovery of qi and blood value within a day is also limited. Excessive practice will harm your body."

"I understand, and even if I have the intention to practice, I can't move." Song Shuhang laughed. He couldn't even move a finger now.

"Haha, you are a self-controlled person, so I don't need to say anything more." The pharmacist smiled: "Now, just lie here and recall the feeling when you were just using boxing and meditation. Memories are also a very important part of cultivation."

"Yes, senior pharmacist." Song Shuhang responded.

The pharmacist was very satisfied, and then waved to Song Shuhang: "Then, I'll leave first!"

As soon as he finished speaking, his body turned into a sword light and disappeared from Song Shuhang with a "swoosh". Should this be the legendary escape light?

"Senior!" Song Shuhang struggled and stretched out his hand, saying bitterly: "Senior, you... send me back to the dormitory."

He is still lying on the hot ground on the rooftop!

It is now around 5:30, and the June sun in the sky is still emitting its light and heat.

It seemed to be asking Song Shuhang: Do you want to 70% ripe teppanyaki Song Shuhang lying on the rooftop? Or do you want to 70% ripe? Or do you want to 80% ripe?

"Unfortunate!" Song Shuhang sighed.

Will you get heatstroke? If you are even exposed to the sun for a while, he will turn into Shuhang and then cut it into pieces and sell it by pound.

At this time, Song Shuhang really hopes that there are kind-hearted people who come to the rooftop and help him, and he will be grateful.

"And, I have forgotten something important. I haven't even had time to ask Senior Pharmacist if I can find the person who investigates me behind my back." Song Shuhang said depressedly.

But at this time the pharmacist had already fled far away and could only wait for the next time to meet. It really doesn't work and call to ask later.

Anyway, he now has the pharmacist's phone number. If you are really surprised, you can ask the pharmacist for help immediately.

...

...

While Song Shuhang was thinking, perhaps the god in the dark heard his prayer—a sound of footsteps came from the door of the rooftop.

"Huh? Why is the rooftop door open today?" A man lowered his voice.

Song Shuhang was immediately delighted, he was about to speak up for help.

At this time, a woman's voice sounded: "Isn't this just right? Huh, let's go to the rooftop, I've never tried it there. It must be very exciting."

"I think so too, but be careful, it will be bad if someone sees it." As the man spoke, he knocked open the door of the rooftop.

"Will it be more exciting if you are seen?" The woman looked very relaxed.

Song Shuhang decisively shut up and gave up the idea of ​​asking for help - this is a pair of open-air mandarin ducks, which makes people envious and jealous.

The man and woman who should have been burned to death by the fff group chose the other side of the rooftop. They did not find a classmate Song Shuhang lying on the ground on the other side.

After the two of them chose the venue, they began a battle between martial arts masters.

Song Shuhang sighed, closed his eyes and slowly recovered his strength. The sound of two masters duels could still be heard in his ears.

After a while, the feeling of weakness finally faded.

Shuhang struggled to get up from the ground, his hands and feet were weak and slowly walked towards the rooftop door.

"By the way, that senior sister seemed to have said it was too exciting if she was seen?" Song Shuhang pinched his chin and murmured to himself.

He felt that he needed to satisfy their wishes.

Because his "true self" told him that a man named Song Shuhang was a helpful person!

Anyway, it’s just a simple task, so let’s help this senior sister realize this wish?

"There's no choice, who told me to be a good person?" Song Shuhang said, holding the wall of the rooftop, sideways half of his body, looking to the other side of the rooftop.
Chapter completed!