At 8:30 in the morning, the performance class started on time.

This is the first formal class in Class 1, Class 05, and the students are looking forward to it.

Zhang Ran's serious eyes swept across the faces of the ten students: "Chang Jirong, Yang Mi, you two come out!" After Chang Jirong and Yang Mi came out, Zhang Ran said to Guo Zhen and Yan Shuo: "You take other students to train, first do the flying pose, then do the jump and somersault! Yang Mi and the others have some problems, so they have to take them out to train alone!"

Guo Zhen and Yan Shuo each started practicing with four students: "Everyone stand up, let's do a flying pose below!"

Zhang Ran looked at Chang Jirong and said, "You are a Peking Opera student. Peking Opera has a special breathing method. You sit cross-legged on the wall and close your eyes to practice breathing. I will correct Yang Mi's problem first!"

Chang Jirong nodded, went to the corner of the wall to meditate cross-legged and practice breathing. Yang Mi looked at Zhang Ran and asked nervously, "Teacher Zhang, what's the problem with me?"

Zhang Ran walked to Yang Mi's side, looked at her, and said, "Holding her chest and hunching her back and stretching her neck, and she also had a slight x-legged!"

Zhang Ran didn't know what caused Yang Mi to hunch her back with her breasts, but it was probably caused by it being too big. It was not that the weight was too big, which would cause hunchbacks. It was because she didn't know that big breasts were a certain advantage when she was a girl. She felt that she was different from others, and she was even ridiculed by boys. Therefore, many girls often feel inferior and deliberately put their breasts in their arms to make themselves look flat, and eventually became hunchbacks with their breasts in their arms.

Yang Fan really wanted to give himself a mouthful. I asked why this, and all the classmates at get off work knew about it! Xiao Ranran, you are too much. I am a girl. How can you expose other people’s flaws? It’s so too much!

Seeing Yang Mi looking at him with a depressed look, Zhang Ran smiled and comforted: "It's just a small problem. If you keep practicing every day, you can correct it in half a year! Okay, you are standing against the wall now."

Fan Yang is very obedient and stands honestly against the wall.

Zhang Ran pushed Yang Mi's feet to the wall: "The two heels are put together, and your entire legs, including the lower body, are tightly attached to the wall."

"Now listen to my command and bend down 60 degrees so that your upper body can slightly leave the wall."

"Now, inhale hard and tighten your lower abdomen. Now slowly move from the spine, buttocks, waist to shoulders, and finally the back of your head, all flat against the wall. Relax your shoulders and hands, and clamp your hips! Keep this state! Alas, you have also been a flat model and don't practice body shape. It's too unprofessional!"

Yang Mi’s body proportions are pretty good, but her demeanor is too bad. Now she is standing against the wall and she is much taller. Zhang Ran thinks it is very good: “This standing posture is a model training manner, which is very useful to you. Standing for fifteen minutes before going to bed every night for more than half a year should be able to correct your bad posture. In addition to standing posture, you also need to practice walking posture and sitting posture. As actors, you are people living under the camera. Many times others will look at you with a magnifying glass. Demeanor is the key to pickyness, because this is something that everyone can see at a glance. Therefore, actors need to make themselves have a good demeanor, and they cannot say that they have a sitting posture when they see it, but not a sitting posture, like a bad girl!”

Yang Mi curled her lips and said, "You are the bad girl, no, bad teacher!"

Zhang Ran put the bottle of mineral water in his hand on top of Yang Mi's head: "Keep this position and don't move. If the bottle falls off..." Before Zhang Ran finished speaking, the bottle above Yang Mi's head fell off.

Yang Mi looked at Zhang Ran and said innocently: "I didn't move!"

Zhang Ran said coldly: "If you don't move, will the bottle still have long legs? Pick it up by yourself, do the action you just now again, and then put the bottle on it!"

Yang Mi quickly picked up the bottle and put it on again.

"Keep this position!" Zhang Ran said, turning around and walking to Chang Jirong, "Let's do a yoga meditation exercise. This is a training that can relax people and cultivate people's sense of belief and imagination. Now close your eyes, relax your spine, relax your face, relax your breathing, and breathe slowly, steadily, and regularly."

Chang Jirong closed his eyes and performed rhythmically joint breathing of chest, abdomen and ribs.

"Now imagine you sitting by a beautiful lake, the breeze blows gently on your face and body, feeling cool and very comfortable. You feel your skin breathing the wet air, breathing the energy that nature brings to you. Relax, breathe, breathe!"

"Relax, relax yourself! The breeze blows gently, and the lake surface ripples and spreads gently. A beautiful bird flies over the lake surface and throws a small stone from its mouth naughtyly. The lake surface ripples again, circle after circle, and then the lake surface slowly calms down. The calm lake water is clear and your body and mind are as calm as this lake water..."

What Zhang Ran took Chang Jirong to do was the meditation training that Ang Lee did when he was filming "Youth Pi". Ang Lee asked Sura to meditate to guide him and let him enter certain situations, while Zhang Ran was to help Chang Jirong learn to relax. Chang Jirong's problems were similar to Cao Bingkun at the time. His body was tight and not relaxed enough, and his situation was much more serious than Cao Bingkun, so Zhang Ran used yoga meditation to train.

Fifteen minutes later, Zhang Ran clapped his hands and asked Chang Jirong to come out of his meditation state: "Starting today, no matter how late it is, practice for half an hour every night. Do you remember?"

Chang Jirong nodded and said, "Remember, Teacher Zhang!"

"Okay, now go and practice with other classmates!" Zhang Ran patted Chang Jirong on the shoulder, then walked to Yang Mi and said, "You can take off the water now."

Yang Mi put the mineral water bottle above her head on the ground: "Xiao, no, Teacher Zhang, then I'll go over to train too!"

Zhang Ran smiled and shook his head: "For the next month, you have been training alone."

Yang Mi felt very beautiful in her heart. Teacher Guo and the others were definitely not as good as Xiao Ranran. Xiao Ranran trained me alone, which means she was optimistic about me and wanted to focus on cultivating me! It seems that she will have the chance to be Xiao Ranran's heroine in the future! She was excited and said with a smile: "Teacher Zhang, then what will we practice next?"

Zhang Ran did not answer, but said, "Stand now! Stand up and raise your head and put your abdomen!"

Yang Mi stood up quickly, raised her chest and raised her head and closed her abdomen!

Zhang Ran put a book "Introduction to Performance Skills of Film and Television Actors" on top of Yang Mi's head: "We will start practicing walking now. Just walk around the classroom with this book. Don't let the book fall down while walking. I don't ask you to walk faster or you don't ask how big your steps are. I just need to be a little stable!"

Yang Mi remembered that Zhang Ran had just said that she wanted to practice walking posture, and said with a smile: "Teacher Zhang, I don't have to walk on the cat step, right? I can walk, why don't I go for you?" After she said that, the book on her head fell off.

Zhang Ran bent down and picked up the book, knocked Yang Mi's head, and said with a cold face: "Stop giving me a smiley face. You are an actor and not a model, what cat steps you take? Do you think you are very powerful, don't think it's too great to act like two TV series. You seem to like comics very much, and you should have watched "Slam Dunk". Then you should know that after Hanamichi Sakuragi joins the basketball team, the coach will not let him train with other players, and let him shoot the ball on the sidelines. The same is true for you. The reason why you call you out to train alone is not how good you are, but you are completely unqualified!"

Yang Mi didn't expect Zhang Ran to say this, and she said it so badly, her face turned pale, and tears rolled in her eyes. She bit her lips tightly, almost bleeding. Damn, she actually said this to me! What's wrong with me? What's worse than others?

The book above her head fell to the ground. When Yang Mi bent down to pick it up, tears fell to the ground. She reached out and wiped it, then put the book on her head, looking at Zhang Ran stubbornly, with an expression that Zhang Ran bullied her.

"What are you doing while standing? Have you been practicing standing? Get up, hurry up!" Zhang Ran said coldly. There was no sympathy between his words, and he completely ignored Yang Mi's grievances and tears.

Yang Mi walked forward with the book. After walking for less than two steps, the book fell down. She bent down and picked it up, pressed it on her head and continued walking. Then the book fell down again, and he picked it up and continued walking.

Zhang Ran looked coldly from the side. He asked Yang Mi to practice walking in front of the book, which was not a training position, nor her attention. Although this training method can indeed train these, he arranged this training mainly to hurt Yang Mi's character.

Unlike other students, Yang Fan has been a model and played the second female lead in "The Red and Pink Family", and Guo Xiang in "The Return of the Condor Heroes". She is now a little famous, so she is a little self-inflated. More importantly, she has been struggling in the entertainment industry for several years, has seen too many glamorous things, and has also seen many dark things. Her heart is more impetuous and utilitarian. Being a star may not matter, but impetuous and utilitarian are the enemies of actors.

It’s not that Yang Fan has no talent, but her talent is quite high and she is a very spiritual seedling. Whether she is Guo Xiang, Fucha Duner, or Wang Zhaojun in her early works, she performed fresh and natural. Logically speaking, after studying in Beijing Film Academy for four years, she should have made some progress, but Yang Fan has not made any progress, but she has become worse and worse. It’s not that Beijing Film Academy didn’t teach well, but that she didn’t put her mind on performance. Zhang Ran remembers that Yang Fan’s class teacher Zhang Hui said regretfully in an interview that she could have become an artist!

He can clearly be an actor, but he has become a sensational star!

This is why Zhang Ran didn't want Yang Mi at first. Now that she has been taken in, she must have to grind out her inner impetuousness and utilitarianism, so that she can calm down and devote her mind to performances. So for a long time, the main content of Yang Mi's training was to walk along with books. Until she completely calmed down inside, Zhang Ran would let her train with everyone.

"Stay on!" Zhang Ran stopped caring about Yang Mi and turned around to guide other students.

All morning, Yang Mi walked in the classroom with books. As soon as she was lazy, Zhang Ran immediately found out that he shouted loudly, just like Zhang's face and eyes. She was angry and hated Zhang Ran, thinking that he was very hateful. In her heart, Zhang Ran also became Zhang Lu'er since she was a child, and she was a hateful big villain.

Other students conducted Grotowsky training all morning, all of which were physical training. Although these movements were not large, they were all unconventional movements, which were difficult to do and very tiring, which was much more tiring than military training. After Zhang Ran announced that the morning class was over, they all lay down on the floor and were unwilling to get up. Fortunately, there was an air conditioner in the central classroom, otherwise they would have been sweating profusely.

Zhang Ran looked at the students lying on the ground, smiling and said, "I've been practicing this all morning. Get up and have dinner, we have to continue in the afternoon!" He was quite satisfied with the students' performance. Seeing that they were still not moving, he said, "Let's do this, I treat you today, how about we go to Guagua Food Street for dinner?"

Yuan Shanshan is a famous foodie, and when she heard this, she suddenly became energetic: "Teacher Zhang, do you keep your word?"

In fact, the students all got up one after another: "Okay, Teacher Zhang, let's go quickly!"

Yang Mi threw the book on the ground: "I want to go too!" Damn Zhang Lu'er, I want to eat you poorly! (To be continued.)
Chapter completed!