A stick of incense burned out, Chen Lian opened his eyes. His eyes were a little clear, and in this dark room, it was particularly clear and magical.

Only when you are calm can you be quiet, and only when you are quiet can you be at peace.

Although he cannot take the initiative to nourish his soul and strengthen his soul, the tricks of concentrating the mind and concentrating in "The True Interpretation of the Natural Locking of the Spiritual Treasure of Shangqing Lingbao" are not hindered.

People have mixed thoughts, their hearts are like monkeys, and their minds are like galloping horses. If they are not restrained, they will only waste their energy, making it easier for people to make dementia and harm themselves.

After calming down the messy thoughts in my heart, Chen Lian began to think about this matter.

Although Chen Lian, from the memories of his predecessors and the clothes and behaviors of the villagers, relying on this information, he was enough to judge that the ancient world was similar to the Earth's ancient dynasty, but there were no familiar dynasties such as Xia, Shang, Zhou, Qin, Han and Tang.

As for the matter of the Immortal Sect, it is not something he can tell about.

Chen Lian stood up and lit an oil lamp like a bean lamp. It was illuminated and illuminated, illuminating the room.

I reached under the wall on the right and found a blue brick. I took it out, revealing a dark grid, which contained a not-so-exquisite line-mounted booklet. The cover was "Shangqing Lingbao Naturally Locking the Heart and Calming the Spiritual Sense".

This is the secret book of martial arts left by his ex.

There is a statue of a god in front, vivid and lifelike. It is the god who used to calm his mind and mind to calm down his mind and calm his mind to calm down his mind and enter the state of "entering to meditation".

The other half is the text and meridian diagram, which roughly talks about the power of guiding the soul, like the legendary internal energy, wandering through the eight extraordinary meridians, swallowing its own essence, strengthening its soul, and finally taking all the soul power back to the ancestral orifice between the eyebrows.

This technique refines the upper dantian, which is what the ancients call the method of refining the spirit. However, although the power of the soul has infinite uses, it can leave the body after it has grown to a certain level, but the body is the foundation for human survival in the world.

"The Shangqing Lingbao naturally locks the mind and calms the mind" only talks about refining the spirit, but does not have the corresponding refining skills, causing serious imbalance in the body.

If he continues to strengthen his soul, he will probably drain his last little vitality.

Chen Lian has experienced the information explosion in modern society, and has adult judgment and some medical skills, so he probably inferred these.

However, my ex-boy was just a fatherless boy with little knowledge. He just thought that he could start practicing with a secret book. He hid in the mountains and practiced for decades, and after he came out, he would be invincible in the world.

This is just the plot of the novel, but the reality is extremely cruel.

As the saying goes, "The master leads the door to practice, and the practice depends on the individual." If there is no famous teacher, you will also make mistakes when entering the door.

Fortunately, this exercise is just to cultivate the soul. If there is a problem with the physical exercise, there will be many hidden injuries, causing five labors and seven injuries, even if you are Shenlian, you can only stare at me.

Chen Lian was not just recuperating from illness during this period, but also thinking about the path of cultivation. It was not like the ex who fell into it and just practicing blindly.

Of course, after thinking about it, you still have to understand the path of cultivation in this world. The best way is to be a master, but you cannot search for it randomly. If you meet someone with ulterior motives and are sold, you have to be grateful.

Chen Lianzi is a person who seeks stability, otherwise he would not be content to open a small clinic. Although he has not continued to absorb qi, blood and energy to strengthen his soul, he has gradually controlled this huge soul power through the method of entering into meditation.

The benefit of a powerful soul is that it is a good memory that I dare not imagine before. I can remember hundreds or thousands of words at a glance, and I can remember it deeply.

Even if you see something on weekdays, you just need to recall it and restore the details in it in your mind.

At the same time, although his body was still sick, his control over his body reached an appalling state.

He had read a novel before, and the protagonist in it put forward a point of view that the human body is the first sequence of machines.

Shenlian has an extremely powerful soul, but every instruction of his body is perfectly executed.

Although he is now sick and has no strength, he can perfectly use his greatest strength without wasting any waste.

Even if you concentrate, you can feel the blood flowing in your body, like a river, making a clattering sound.

This benefit gives Chen Lian a little bit of self-protection. With his understanding of the human body, as long as he wants, he can make accurate and fast reactions like those masters in Gu Long's novels, and kill the enemy with one blow.

It's just limited to explosive power and physical strength. It's impossible to be able to do one hundred.

Because compared with those masters in the novel, Chen Lian's current destructive power is really small. If the other party practices the golden bell cover iron shirt, it will make him very embarrassed without attacking the cover door.

Just like no matter how powerful a child is, when encountering those sumo wrestlers, he has to spread his feet and leave first.

Although Chen Lian refused to go back with Manager Wu, he said he would go back in a few days. It was just that he needed to make some preparations and have some self-protection ability.

But now Shen Lian picked up the booklet and lit it with the oil lamp. The bright yellow flames shone the dark room and finally fell to the ground and turned into a ball of ashes.

Chen Lian squatted down and patted the ashes. Sure enough, there was nothing hidden.

I think so. If this technique is really extremely powerful, then I won’t record it on ordinary paper.

Perhaps in those so-called immortal gates, the "Shangqing Lingbao Naturally Locking the Heart and Calming the Spirit" is just the foundation of entry.

As for other methods to test whether the Shenshuo technique contains other content, Chen Lian has tried it. He tried all the methods that can be thought of, even the methods recorded in the novels I have read before, and finally proved that there is really nothing except this mantra.

Chen Lian was not very discouraged, after all, he was still lucky. He traveled through the army thousands of times, and so many people who became animals and women were at least men. His luck was not much better than those of his predecessors.

Of course, he remembered this secret book because he remembered it firmly. In this world, although he had a lot of relationship with the Shen family in terms of blood, he was really mentally irrelevant.

He does not have the bad habits of the villains in the novel that they carry secret books with them, nor does he have the habit of leaving secret books for future generations to discover them.

No matter what, letting others know about your practice is not a good thing, so I just burn it.

He would not keep it as a souvenir. What if he is not the protagonist, but the villain, and in the future, he will wait for the protagonist to take this secret book and develop an equally powerful soul to slap him in the face?

Chen Lian naturally doesn’t have this kind of hobby.

Although this is something I left behind by my body, Chen Lian did not keep it to the habit of waiting for the future to recognize my father.

PS Thanks to Xisha's 11888 rewards, Shuyan's 100 rewards, KJKJH's 8888 rewards, Demon's 200 rewards, Climbing the Peak, Chicken, Virus_W's 588 rewards, pressure cooker stewed virgins, quarks in the atoms, dust flying, June's don't cry
Chapter completed!