Louis said he wanted to teach Barry, but Barry couldn't start participating in training immediately because the Midtown Police Department was busy recently. Just when they were chatting last night, another body was found and contacted with the previous murder and robbery.

This led to Joe West and Barry being busy with the police station work and not having time to come to Star Laboratory.

The courses do not have to be all people before they can start. After Louis asked Caitlin and Sisco to change into clothes that are easy to exercise, he found a relatively empty room and prepared to start formal practice.

"I'm going to be a Jedi, and I'm so excited that I can't sleep when I think of this." Sisco's reaction in sportswear made Caitlin next to me speechless. She didn't think this kind of exercise was interesting.

"Don't you learn how to use superpowers better? Why do you have to change into sportswear? Do you also need physical training?"

"Of course." Louis didn't think there was anything strange about this: "You can only have the best results when practicing in this state."

Many physical exercises can indirectly hone mental toughness and cultivate a strong will, which are of great help to control superpowers.

"Don't worry, I won't arrange for you the kind of high-intensity training that squeezes your body's potential." Louis is not teaching real Jedi apprentices that there is no need to do any devil training unless they have this requirement.

Simple exercise of the body, making the body slightly warm: "Let the body enter an active state and feel that all the energy in your own body is mobilized..."

While giving guidance and carefully observing the situation of the two people, Louis also wanted to see if appropriate training could activate Sisco's abilities in advance?

As it turns out, Louis's idea is correct. Appropriate stimulation of the body can indeed accelerate the activity of the energy in Sisco's body, which means that the transformation speed in his body will accelerate, allowing him to awaken his superpowers earlier.

Caitlin's situation is slightly different. Her abilities are still very quiet. It seems that if you want to truly activate the Frost ability, Caitlin needs some mental breakthrough...or some special stimulation?

After proper exercise, Louis began to teach the two of them a meditation method, which was used by Jedi to exercise and calm the spirit, and it was also the method used by Louis to realize the Force in his body.

It has a completely different feeling from the previous physical exercise. Caitlin has mastered this extremely quiet state of practice very well, but Sisco feels a little uncomfortable.

However, he did not raise any objection, even though he could not feel anything special in his body, and he felt uncomfortable sitting here for a long time. However, after hearing Caitlin suddenly excitedly expressing that he seemed to feel something, he suppressed the impatientness back to his heart.

"Don't be excited and calm your mind. Only in this way can you feel better and control this power, and don't be affected by the power it releases." Louis hoped that Caitlin would master the power of frost, not to turn her into a frost killer.

He didn't know whether the Frost Power had formed his own personality. If not, it would be best. Frost would directly become Caitlin's power.

If so, Louis would decide what to do according to the situation?

It’s just that the ignorant personality that has just been born, Louis will find a way to let Caitlin absorb this part of her personality and turn it into a part of herself again, causing her to be in a ignorant state without self-awareness. Caitlin can completely digest and absorb this part, and even if it has an impact on her personality, the impact will not be too great.

If an independent personality has been formed or even awakened to self-awareness, it will be more troublesome: either let Caitlin master the way of spiritual communication and get along with another personality; or he can only think of ways to completely eliminate it.

Having been thinking about several plans in my heart, Louis did not simply watch the fun and let the two of them think about it themselves.

He can't help Sisco's situation for the time being, but Caitlin can help. Walking to Caitlin, just like before guiding Caitlin to release the power of frost, Louis can make the power of frost in Caitlin's body more "obvious", making it easier for Caitlin to feel it, and then guide her how to better use this power so that it will not get out of control.

This training didn't last long, and Louis did not train the two of them hard as soon as he came up. After seeing that the time was almost over, Louis asked the two of them to stop today's meditation practice.

"This method of cultivation does not work very quickly, but persistence can stabilize a person's mental state, so that you will not affect your emotions due to your strength, and will more stably master your own strength."

It will not increase magic power by meditation like the story, but Louis insists on using this meditation to exercise himself. He can keep wandering in the dark and light, and this exercise method plays a big role.

Of course, as his understanding of the Force deepened, he also understood that he could do this, which was probably not just because he insisted on meditation. Maybe he did have this talent for repeated jumps? Just thinking so would feel like he was not a good person, so he would never admit it!

In the following free time, Louis taught Caitlin and Sisco some simple self-defense skills. Caitlin herself is a bioengineering expert and has a very good understanding of the human body structure, which allows her to easily find fragile parts of the human body. What Louis wants to teach is how to better attack these parts, especially in unfavorable situations such as being held hostage.

As for Sisco...

“Do I really need to learn this?”

"If you really want to cooperate with Barry and capture all kinds of transformed criminals, then you must have certain self-protection ability. You won't think that the other party is so stupid that you will never find you, right?" Think about how many times in the plot, Star Laboratory was raided by villains? Every time, it was relied on the halo of the protagonist to turn the situation around.

After all, there is a lack of real professional combat talents in the Flash team. From Flash Barry to a large group of team members, all of them are not good at fighting. Even if there are several people with superpowers, they will always be defeated by their opponents at will.

The most critical reason is that they lack self-consciousness: they are not combatants, and have never thought of strengthening themselves in this regard.

There are always shortcomings, so it is no wonder they are defeated again and again.

"This... seems to make some sense." Sisco then asked if this kind of practice is really helpful to him? Why can't he feel anything?

"It's still useful. I feel that the energy in your body becomes a little more active." Louis gestured at a very small distance with his fingers: "A very subtle change, but if you persist, this change will gradually increase. Maybe it won't take long to use your superpowers."

"Actually, what I want to ask is, can I master the Force?"

"The Force is not a very special existence. Sisco... The Force is everywhere, how can you determine that the superpower you are about to master is not part of the Force?"

Sisco was fooled and stunned. Several people ordered some takeaway and settled lunch at Star Laboratory.

Because after exercise for a long time, several people had a good appetite. Caitlin ate a lot, and she was a little worried about whether she would get fat.

"No, as long as you exercise enough, it is difficult to get fat... Moreover, as your superpower awakens, you may only increase but not decrease." Superpowers also require the human body to supply energy, unless it is the ability to directly absorb energy from the outside or even across dimensions.

He remembers that the Frost Killer in the comics needs to extract energy to maintain himself? However, the Frost Killer in the TV series version does not seem to have this setting, so Caitlin will have a higher requirement for his own energy.

"There is such a good thing?"

No one likes to be hungry, but in order to maintain a perfect figure, many people...especially beautiful women, can only make their stomachs suffer.

Although Caitlin is tall, she is not the kind of slender and skinny type, and she is still very fleshy, but this means that if you are not careful, you will become fleshy and fleshy.

Just as a few people were chatting, Barry suddenly came to Star Laboratory. He was wearing a Flash suit made by Sisco, and there were many injuries on his face.

"Barry, are you okay?"

"No, I'm not very good."

Barry seemed very depressed. After taking off his suit, Caitlin first conducted an examination for Barry and found that Barry's injuries were just skin injuries, and he had almost healed under his strong self-healing ability.

What is really difficult to deal with should be Barry's psychology.

"I have no power to fight back at all... Maybe Joe is right. I was completely blinded by the super powers I suddenly gained. I was not good at this kind of thing." Barry was very depressed. Apart from dealing with Clyde Maden, this was his true sense as the Flash to face the transformed criminal.

As a result, he was beaten by the other party. Does he doubt that he will really become a superhero? Is the so-called Flash just a lie that Louis made up to deceive himself? Joining forces with Wells to deceive himself? Is this necessary?

"This is normal. After all, you are just a crime scene investigator and have never really faced a criminal... Besides, it is a criminal with superpowers." Louis comforted Barry: "A rookie who has never experienced combat, if you step onto the battlefield directly, you will naturally fail... Before I stepped onto the Enterprise and became a bomber pilot, I also received several years of flight training."

"Only after receiving enough training can you have the corresponding abilities." Louis used himself as an example to make it more convincing: "So, you just lack training."
Chapter completed!