…

This awakening.

no.

This practice did not end until after seven o'clock.

Jiang Hongfei opened his eyes, then stretched his waist, and his body was "crackling" and making noises!

Jiang Hongfei was stunned, then looked at Chen Jing who was looking at him, and said sincerely: "The breathing technique of your Shen family is so magical. After practicing for three or four hours in the morning, you will feel refreshed. The key is that it is not difficult, just like sleeping. I think I don't have to sleep anymore. Just practice this breathing technique every day. The only troublesome thing is that you have to get up early every day."

Chen Jingxin said: "Not everyone has the effect of you. It took only a few days to open up the small Zhoutian. I am the best talented one in my family. It took me three months to open up the small Zhoutian."

But Chen Jing did not say this. She only said: "The purple qi of the morning sun is a special vital energy that appears between heaven and earth when the sun rises. It is neutral and peaceful in nature and has a lot of Taoist meaning. It is because there are few heaven and earth vital energy that contains the innate Taoist meaning in the world, which is most helpful for practicing breathing and suction techniques."

After hesitating for a moment, Chen Jing said again: "However, this is what the book says. Based on my own experience, getting up early and practicing breathing skills is indeed much faster than other time periods. So, if you really want to go further on this road, try to keep getting up early every day. Anyway, I have been persisting for more than ten years."

When Jiang Hongfei heard this, he immediately said, "Okay, I'll stick to it. From now on, no matter whether it's a strong wind or a heavy rain, you will come and ask me to get up and practice this breathing technique on time every day."

Unexpectedly, Chen Jing said sternly: "I will do it during the time when I was your personal trainer."

"Well……"

Jiang Hongfei was speechless and could not say, "I have money and can support you. Do you want to be a personal trainer for my whole life?"

Jiang Hongfei said in his heart: "This girl is not cute at all, she can always talk to death."

Jiang Hongfei can't always be embarrassed here, so he can only change the topic: "When will I start practicing hard qigong?"

Chen Jing said: "Practicing hard qigong is very harmful to your body. If you practice breathing for a while, you will accumulate more vitality. In addition, you are not qualified to practice hard qigong now. You are too busy. Practicing hard qigong requires guidance, scattering, vocalizing, and exerting force. This all takes time. You don't have this time at all."

Jiang Hongfei said: "I saw from the Internet that there are many schools of hard qigong?"

Chen Jing nodded and said, "The practice methods of hard qigong in various schools are simple or different, with various shapes and changes, but the effects are mostly the same, and they are all just breathing, guiding, scattering, vocalizing, and exerting force. The secret lies in the breathing method. The breathing method of hard qigong is relatively special, and the method of luck and solidifying qi belongs to the secret.

The hard qigong I have learned, well, it should be said that the hard qigong and breathing methods learned by the people of the Shen family are all based on the breathing technique of our Shen family. The method of luck and strengthening qi was summarized by several generations of people from the army. In addition, our ancestors of the Shen family also left a set of medicinal baths, which can strengthen the body and help practice hard qigong.

In general, although there are many schools of hard qigong, our Shen family’s hard qigong should be the top one. Anyway, I have never seen or heard of a better hard qigong than our Shen family.”

After hearing what Chen Jing said, Jiang Hongfei was a little worried: "Then... your Shen family's hard qigong is so good, there will be no restrictions, like what kind of transmission is not the male or female, or the internal or external?"

Chen Jing snorted lightly and said, "Our Shen family is not that narrow-minded. The ancestors have passed down the teachings of ancestors. As long as they are talented and willing to learn, they can be taught. Look at me, I am a woman, so I will learn it. There is also Dong Ni, who is a woman and is not from our Shen family, and she has also learned some."

After hearing what Chen Jing said, Jiang Hongfei felt relieved.

Chen Jing changed her tone and said, "But then again, these things from our Shen family are not cabbage. They are passed on by anyone. You have to show your talent and hard work to pass them on to you. So, don't look at me simply, but in fact, there are not many things from our Shen family who have learned all the things and learned them thoroughly."

Jiang Hongfei asked: "How many are there?"

Chen Jing stretched out a hand and said, "There are only five living people."

Jiang Hongfei said in surprise: "So few? There are so many people in your Shen family, only these are the ones who have learned everything, and they have learned it thoroughly?"

Chen Jing said leisurely: "No matter what, it is about understanding, and it depends on whether the individual works hard enough."

Chen Jing said again: "In addition, let me correct you, these five people are not all from our Shen family, and one of them is my brother's comrades-in-arms. My brother said that he was extremely talented and learned all the things from our Shen family in less than six years."

Jiang Hongfei didn't care about the person who was not related to him, he just asked: "Then are you one of these five people?"

Chen Jing said with some regret: "I'm still a little bit short."

Jiang Hongfei said, "Oh." Then he asked again with anticipation, "How is my talent?"

Chen Jing glanced at Jiang Hongfei and said, "It's normal."

Jiang Hongfei said a little disappointed: "It's average, I think I've learned very quickly."

Chen Jing would not tell Jiang Hongfei: "You learn more than just fast, I haven't heard of anything faster than you." She made Jiang Hongfei become more slack, and she avoided the important and said lightly: "You are too busy, and you practice this little lesson every morning to talk about talent. Is it meaningful?"

Jiang Hongfei thought about it and said, "I go to bed every morning, no, I practice for a while, so why are you talking about talent?"

Jiang Hongfei no longer had any worries about this matter, but had breakfast with Chen Jing.

Chen Jing also discovered something strange, that is, Jiang Hongfei's appetite has increased recently, especially after each breathing surgery, he can eat five portions of steak and a dozen raw eggs in the morning, and drink a pound of milk.

Steak (beef), raw eggs and milk are what Chen Jing suggested to Jiang Hongfei to eat, with the purpose of helping Jiang Hongfei build a good foundation for his body.

But Chen Jing never expected that Jiang Hongfei was so edible.

Chen Jing also remembered this matter in her heart. While continuing to observe Jiang Hongfei's changes carefully, she secretly discussed Jiang Hongfei's martial arts training plan with her father Chen Weiguo and her brother Chen Xu.

After eating and drinking, Jiang Hongfei returned to his room and found that Zhao Qianqiao, who was exhausted last night, was still sleeping soundly and showed no sign of waking up.

Jiang Hongfei glanced at the little plum blossoms on the bed sheets, smiled slightly, then washed up, changed his clothes, and left.

but--

Before going downstairs, Jiang Hongfei called Dai Xinxin, whom he trusted the most...

...

...

PS: Explain it.

The breathing technique is real, and many modern practitioners are learning it. It is common for them to open up the small Zhoutian and the big Zhoutian. Ordinary people can do it. The Internet says that someone can easily open up the small Zhoutian in seven days, but most people say it takes three months, which is not a fantasy.

As for hard qigong, it also exists. Many Chinese soldiers are practicing it. You can find the method of practicing it online (not completely, just like what I said in my book, there is no way to breathe and luck to strengthen qi), and it is found in the encyclopedia. The key to hard qigong is the method of breathing (breathing), and there is no need to treat it as a fantasy thing.

There are also people with Chen Chuan, and there are related records on the encyclopedia.

I personally learned about the life of Taoists. I have a friend who is a Taoist priest. He also wrote a book. He told me that many of the rules of Taoist priests are indeed very healthy, and there are many Taoist priests who live long.
Chapter completed!