In the pavilion, Fangcun heard Mr. Lan Shuang talk about the method of refining Qi, which was exquisite, until dusk.

He listened seriously and Mr. Lan Shuang also spoke carefully. In addition, although Fang Cun was known as an ignorant slut, he had worked hard on the seven classics before. In addition, he had Su Hui and had a strong understanding ability. He was very satisfied with one lecture and the other.

When the initial stage of practice was finished, it was almost dusk that Mr. Lan Shuang put down the scriptures.

After drinking Fang Cun, he poured tea for him with his own hands. He stretched his waist gently and said with a smile: "It is not difficult to learn the early Qi Refining Method. It is rare to practice it. You are quite qualified. If you are willing to work hard, you will definitely not be too slow. Anyway, you will need more than a month to prepare for qi cultivation in the early stage. You are not busy starting. You will first understand the meaning of the sutra. If I have skill, I will wait for you here. If you have any questions, you can also go to the cave behind the waterfall courtyard to find me. The cave behind the three big willow trees is mine!"

"Thank you, Master Lan..."

Fangcun stood up, thankfully, and habitually took out a stack of silver notes...

When I wanted to hand it over, I suddenly felt a little hesitant.

If I change to another teacher, I should be filial to you, but facing this Mr. Lan Shuang...

"Haha, let's save some vulgar things!"

Mr. Lan Shuang saw his intention, waved his hand and smiled, and said, "I just remember, don't let your brother down..."

Fang Cun was slightly stunned, serious, nodded.

Watching Mr. Lan Shuang go away, Fang Cun sighed. He could see the teaching intention of Mr. Lan Shuang. However, although he told him for an afternoon, he might have promised to find him when he had any problems, but he still did not reveal his intention to accept him as a personal message. Fang Cun also understood this very well. After all, the fate of the Fang family is still very vague...

If the other party can guide himself, it is a kindness and you should not ask for too much.

When we returned to Fang's house after a carriage, the whole family was waiting.

It seems that the second young master was very curious about the experience of going to the academy on the first day.

However, Fang Cun was not interested in talking to them now, just accompanying Mr. Fang and his wife to have dinner. He said that he was tired and wanted to go back to the room to rest early. Mr. Fang and his wife dared not delay him. He agreed in a series of ways and wanted to prepare lotus seed soup again.

He repeatedly emphasized that he did not eat lotus seed soup, nor did he eat Fuxinyuan's snacks, nor did he want to drink Yunwushan's tea. He went back to the room and had to review his homework. No one could enter his bedroom... including Mrs. Fang, who suddenly pushed the door in under the name of sending tea and snacks... Then Fangcun went back to the bedroom, found a maid to guard the door outside, and then topped the door inside.

"Refining Qi, refining Qi, practicing, practicing..."

Sitting at the desk, concentrating and silent for a while, Fang Cun sat cross-legged on the couch, recalling what he had learned this day carefully.

...

...

The method of Qi refining is actually very simple!

Everyone has innate energy. To warm this breath, and to lure the heaven and earth, and to lure the energy into the body, they can cultivate magic power. With these magic powers, they can cultivate themselves step by step, and to cultivate their body, they can cultivate into a treasure body and achieve all kinds of strange phenomena that cannot be imagined by ordinary people.

So, as the saying goes, the most important thing in cultivation is the innate qi.

The first realm of cultivation is foundation building!

Building a foundation means cultivating the treasure body, so it is also called the treasure body realm.

The first step you need to do to cultivate your body is to nourish your energy!

After nourishing qi, it is to refine breath. After refining breath, it is to achieve the treasure body and become extraordinary.

And this so-called nourishing qi is actually nourishing this innate qi.

The innate qi of human beings has different characteristics, which determines the quality of qualifications. In addition to this innate difference, there is another very important reason, that is, although the innate qi of human beings has been determined, not everyone is always in the best state of this innate qi. The most common situation is that there are often many differences between people and themselves.

It is like a person's innate energy, which is three inches and three. However, if he does not pay attention to regulating the body, or does not nourish himself, or is addicted to alcohol and color, the innate energy he shows is often less than three inches and one inches and one inches and seven, or 08, which are very common. Even if he has a serious illness or has done something bad, the innate energy will be even weaker.

Therefore, the first step in practicing is to recuperate and nourish your innate energy to the best state.

If you should take pills, you should try to temper your pills. In short, you should reach your limits as much as possible.

Thinking about these methods, I silently sensed my innate energy.

Then, soon, Fang Cun laughed.

The first step in refining Qi, the qi cultivation skill, also varies from person to person. Some people need to maintain it for ten or half a month, or even several months, to adjust their innate qi to the best state. Some people with good life and strong body may only take this step after resting for two or three days. For themselves now, Fang Cun quickly got the answer...

No need to nourish qi!

My innate energy was originally raised by merit and had already broken through the limit.

Now my innate energy is three inches and two inches, and it was just raised yesterday, and it has not had time to waste it yet...

...

...

After skipping this step, Fang Cun began to carefully realize the second step of refining Qi, refining breath!

He sat cross-legged on the couch, slowly emptied his mind and felt the innate energy in his body...

The speed of this step is also related to your qualifications.

The stronger the innate energy, the easier it is to calm the mind and feel it.

If the innate energy is not strong, it is better to be slow in entering the country. People are prone to mind and mind disorder, but they are not easy to be quiet.

Can you say that the qualifications of Mr. Fang Er are not good?

Three inches and two eight, the best choice!

He easily took a step to calm down when everyone was convinced and calm...

After sitting on the couch for less than half an hour, he could already feel his innate energy. The feeling was very strange, as if he was in the dark, slowly opening his eyes and seeing a cluster of bright and clear candles...

The height of the candlelight is three inches and two inches!

It is the manifestation of the innate energy that shines between one's mind and one's mind.

...

...

He looked at the candlelight quietly, making himself accustomed to this state of introspection. Time passed, and I don’t know how long it took. Until he could look at the candlelight clearly for a long time and not be in a mess, he slowly let out a breath, and then according to the method of Qi Refining Sutra, he began to guide him consciously, and slowly used a unique and regular breathing method to inhale.

This method of breathing is the method of refining qi, which implies a certain mystery between heaven and earth, and can be guided by the mind. At the beginning, breathing is quite uncomfortable, but I force myself to hold it back. When I adapt to this rhythm, a wonderful feeling gradually appears.

With one breath and one breath, the candle fire in the inner sight, or the innate energy, is also flashing and dark.

With the mouth and nose as the orifice, there seems to be a certain breath from heaven and earth, which is triggered by its innate energy and slowly flows into the body.

This breath is very cool, and after passing by, the whole body is comfortable.

Moreover, each breath is similar to your innate aura, and it is also three inches and two eights!

This breath can even slowly guide it and wander in your body. After passing by, the eight extraordinary meridians are gradually opened, with a slight tingling, but very comfortable feeling, very much like a massage in the previous life. When you pinch it, you scream, but after pinching it, it seems that your whole body is opened, and your pores are all filled with comfort.

"Is this inner breath?"

Fangcun was slightly excited, but her mind was confused, but she lost that feeling.

He knew what that breath was.

Use the innate nature to attract the acquired nature, absorb the energy of heaven and earth into the body, and wander around the eight extraordinary meridians. This is the internal breath!

Internal breath can also be called: acquired qi!

There are many ways to improve internal breath. You can breathe like this, or you can take some treasures of heaven and earth, Qi refining pills, or even pass them through others. However, no matter which method is used, the internal breath you improve can increase your cultivation. However, no matter which method is used, it can be summarized into a large category, that is, the acquired qi!

The innate energy is only the one that I was born with the gift of heaven and earth. What I later cultivated is all acquired energy!

...

...

"With this inner breath, I am also a Qi Refiner?"

Fang Cun thought to himself: "In the middle of the night, I have reached the second step of my practice. It seems that my qualifications are really good now..."

After this first step of cultivation, he finally understood the importance of innate qi.

The strength of the innate qi is destined to be the strength of the acquired qi when breathing, and they are all breathed once. The innate qi of three inches is only three inches more than the innate qi. At first glance, it may be not much worse. So if you breathe for one night, how much more will it be? If both of you have practiced for ten or eight years, how much will it be different between them?

This gap has widened from the beginning and will become bigger and bigger later...

"I can feel the obvious advantage by practicing with three inches and two seven inches and two sevens..."

Fang Cun thought to himself: "What if I raised my innate energy to three inches, three cents, or even... higher?"

He was a little excited. If he could really improve his innate energy all the time, he would mention it to four feet, or even four feet, forty feet?

Then wouldn’t it be that every time I breathe, a huge amount of internal energy appears?

What is genius?
Chapter completed!