"Every detail of the body is carefully understood. You must master the strength of the muscles and adjust the speed of the body's blood with breathing... You cannot make any mistakes in any details of the movement, otherwise there will be no effect. If it is serious, it will cause the blood and qi muscles of your body to be inconsistent and cause backlash damage."

Mu Xiao taught Jian Hanyao and An Rongru step by step each movement detail, and finally formed a coherent movement to achieve the effect of tempering the body.

"You asked us to do these strange movements. I don't feel anything about whether we were fooling us." Jian Hanyao exhausted all her patience for these extremely complicated movement details. On the contrary, An Rongru was very serious about doing the movement details taught by Mu Xiao. She even realized that using mental power to regulate her blood and energy to a very accurate level.

"Now you are just proficient in one movement, and finally do the first movement in one breath and your body will feel it." Mu Xiao explained.

"Then you do it for me." Jian Hanyao is not an easy-to-convince person.

"good."

Unexpectedly, Mu Xiao did not refuse.

After his breathing was stable, he began to do the first three movements on the spot.

Mu Xiao made strange movements from slow to fast, from time to time, and kept the details consistently tuned, regardless of breathing, the movements were stretched and retracted, and the blood and energy were circulated, and the force was hit... He was like dancing, gymnastics, and boxing, but each movement was combined very coherent and smooth, and there was nothing ridiculous about the whole body, but the body had a sense of strength and beauty that combines hardness and softness.

There are ninety-nine movement details in the three moves. Mu Xiao completed all the movements very skillfully, without any mistakes, and was as accurate as a robot.

"My physique is already at the top level. The first three postures are not very effective on me. If you complete all the movements smoothly, your body will feel a very clear feeling." Mu Xiao's forehead felt slightly sweaty, and his face was rosy, as if he had just finished the weight exercise.

Only the later physical refining poses can improve Mu Xiao's physical level, but he did not do the following physical refining poses, because once he did it, his body would be consumed a lot, and there would be battles at night, so he didn't want to consume too much, and Jian Hanyao and An Rongru's physical level was too low, so even if there was consumption, it would be easy to replenish.

If the body refining pose has a lot of nutrition to cooperate with the practice, the effect will be more obvious, such as the meat of advanced mutant beasts, precious medicinal materials, nutrient solution, genetic potions and other good things. Therefore, Mu Xiao blackmailed Shangguan Yuanxin a huge credit point and ordered a large number of medicinal materials, which were the high-quality auxiliary products prepared for his own practice.

"It seems quite effective." Jian Hanyao said half-believingly.

"You have the ability to be strong when you meet strong, and you probably have absorbed a fighting ability, right?" Mu Xiao's eyes were very vicious. He had already discovered that she had such ability when fighting with Jian Hanyao before.

"When the weapon was still available some time ago, I killed a monster that killed people everywhere... Well, it was the mutant in your mouth." Jian Hanyao said fearlessly: "That mutant is the most powerful one I have ever seen so many monsters, but I still can't stand it secretly using the system to lock its whereabouts, and then use high-voltage electricity to destroy its movement ability and shoot me to death."

Looking at her smug expression, Mu Xiao was bold and cautious and calm in her personality, which made her speechless.

If she faces the mutant head-on, ten of hers will not be enough to kill mutant people. But she has mastered the villa area system and has the authority to mobilize the energy in the villa area. Even if the mutant is so powerful, there is still a limit that she cannot resist all the energy in the entire high-end villa area.

Instead of continuing to inquire about her heroic and ridiculous deeds, Mu Xiao taught with sincerity: "If you want to quickly grasp the details of the first three movements, you can use your fighting ability to understand the rules of these three movements, and use the sense of fighting that you will be strong when encountering strong, so that you should be able to quickly become familiar with the subtle changes in your body and turn the movement into a combat instinct."

Then, he looked at An Rongru and praised, "You know how to use your mental power to assist your physical memory. This is a good way, just keep it up."

"Hanyao, you have to work hard, don't lose to your mother." An Rongru smiled sweetly and developed a joking sense of humor.

"Hmph!" Jian Hanyao was as proud as a peacock, "I will definitely complete these three physical refining techniques before morning."

Next, Mu Xiao kept giving care to the details of the two women's body refining, and those who could evolve into new humans were basically not stupid people. Especially An Rongru had the ability to be mentally, so she naturally had very sensitive and clear ideas.

Jian Hanyao seemed to be born with a surprisingly high talent for combat. Of course, except for her simple and pink face and no combat value, she was basically a violent maniac. However, like Mu Xiao said, she used a sense of combat to master the body refining movements, which really allowed her to master it smoothly, completely without the arbitrary and chaotic feeling before.

The first three styles of body refining are actually starting styles, and it will not be too difficult to consolidate the state of "top" physical fitness.

When it was almost afternoon, Jian Hanyao completed and mastered the three-style body refining techniques as she said. However, after she performed the three-style body refining techniques, her whole body was as if she had been salvaged from water, and she was sweating profusely. Her little mouth was breathing invisibly, and she almost collapsed on the floor. Her hands and feet muscles were twitching and trembling slightly, as if she had experienced some violent weight-bearing exercise.

"It's so... so feeling." Jian Hanyao's pure and delicate face exuded a rosy luster, her tender little mouth opened slightly, and her breath was filled with a strong warmth. At this time, her crimson, soft and powerless cute expression, as well as her ambiguous words, really gave people a very evil feeling.

Only Mu Xiao knew what the "feeling" she said was that she was exhausted. However, she clearly felt that a new force was nurturing outside and inside the body, which was born sooner or later and turned into a source of physical strength.

"You take a break first, after restoring your strength, repeat it once more. With your physique, it is almost the limit." Mu Xiao glanced at An Rongru, who was still meticulous and repeated one movement after another. He understood her cautious personality and wanted to familiarize all the movements before he practiced the body. "You continue to practice, I will make some food to restore your body. We will start preparing for the evening battle in the afternoon."

"Don't make it too unpalatable." Jian Hanyao said bluntly: "All the food at home is in the kitchen, you can make more..."

Mu Xiao ignored her next words and took some blood beads and walked towards the kitchen.

The kitchen was like a fierce battle. All kinds of food were covered with food from all directions, and strange sauce liquid flowed all over the floor, solidifying into pieces of stains, and the kitchen utensils were even covered with black charcoal. It was hard for Mu Xiao to imagine why Jian Hanyao could still make the kitchen so spectacular in an era of advanced technology.

"Even if the robot loses its function, it won't be like this when it's just cooking, right?" Mu Xiao shook his head and smiled bitterly, found some clean kitchen utensils, and repaired the energy stove.

An Rongru is a rich woman, and her family naturally has no shortage of various medicinal and supplements and high-quality nutrients. Therefore, Mu Xiao quickly found a large number of high-quality nutrients and various precious medicinal materials from the kitchen, so he selected some suitable medicinal and nutrients, combined with other meats, plus thirty pieces of inferior blood beads that heal and strengthen the body, and boiled them into a special high-concentration nutritional tonic soup.

"But there are no bones of mutant beasts, otherwise this big tonic soup would be more effective." Mu Xiao looked at the boiling and rich soup and said to himself. In the large refrigerator in the kitchen, he found a large amount of meat, almost every type of poultry and livestock meat, all of which are high-quality meat.

However, Mu Xiao thought of An Rongru's identity and wealth, and understood why there were so many high-end foods.

During the two-hour cooking process, Mu Xiao repaired the refrigerator. After all, the freezing of the refrigerator almost ran out of the coldness. Once the coldness was gone, the meat inside quickly rotted. After Mu Xiao didn't want to leave by himself, the mother and daughter were worried about the food and had to do some repairs.

Mu Xiao prepared a lot of food and found that Jian Hanyao and An Rongru were completely half soft on the sofa. Jian Hanyao looked tired and powerless, and immediately understood that she had done another physical exercise, which almost exhausted all the energy of her body.

"Rongru, do you have any genetic potion reserved?" Mu Xiao asked.

Most wealthy families have reserved genetic potions to prevent any accidents and use them to save their lives as soon as possible.

Sure enough, An Rongru didn't hesitate much, nodded and replied, "Well, I have ordered genetic potions, all in my bedroom."

Mu Xiao walked on and found three boxes from An Rongru's room, a special-grade genetic potion containing three "Miracles of Life". He could hold his life in one breath for the time being. The price was at least a sky-high price of one billion, and it was still hard to buy with money.

The other two boxes are filled with advanced genetic potions, namely "Reinforce the Yuan" and "Toxin Spirit". The former has the effects of replenishing qi and blood, strengthening muscles and bones, and sootheing the spirit, while the latter can remove various highly toxic effects. The two types of genetic potions are the most, with twenty pieces of each box. An Rongru is not short of money at all, and she has reserved so many extremely precious genetic potions, especially in the future evolution path, these genetic potions will only become more and more rare and expensive.

"There are too many rich people in the villa area. Their villa must have a lot of valuable things. After mastering the entire villa area, they must sweep everything here." Mu Xiao made up his mind secretly.

After taking two pieces of "Guanyuan Peiyuan", Mu Xiao put the other genetic medicine back to his original place and returned to the living room.

An Rongru and Jian Hanyao started eating without waiting for Mu Xiao. After all, they were not very tired and were very hungry.

Because of the idea of ​​sweeping the villa area just now, Mu Xiao revealed the preciousness of genetic medicine and nutrient solution in the future. If the two have the opportunity, they will collect the treasures of all owners of the villa area as soon as possible, and then do an item count to screen out those valuable items.

Including metals, certain antiques, classics, etc., they may contain many benefits.

"Ah!" Jian Hanyao suddenly thought of something, "Didn't my father have collected antique famous swords before? I don't know if it's a good thing, so we'll go and have a look after it after dinner..."

"Well? Could it be that I really discovered it?" Mu Xiao said in surprise, but he agreed as if nothing had happened. The antique famous sword was placed in the new world of the future, and it was almost a fighting weapon that every new human would want to break his mind. Therefore, Mu Xiao had a surprising reaction in his heart.
Chapter completed!