When people exercise their body, they are nothing more than using the circulation of qi and blood to temper the body.

However, ordinary practice cannot break through the boundaries of the body and the body, so there are three thousand great ways in the three realms. Among them, the three schools of Taoism, Buddhism and Confucianism are the authentic way of cultivation of the golden elixir. The so-called golden elixir is to use visualization to adjust the human qi and blood escape ring, and finally concentrate it in the dantian of the lower abdomen, and use blood to train the life gate of the body, so as to temper the body again and cultivate supernatural powers.

To put it bluntly, it is to use qi and blood to moxibustion acupoints to increase the potential of the body infinitely and have power beyond mortals. This is "mediation and burning pill".

The Life Gate is the acupoint of life for living creatures to reproduce and revive, and contains huge magical powers.

However, to visualize this step, you must have great opportunities to achieve great skills. Although Gao Lan succeeded, he still knew how lucky he was. After taking a slight breath, Gao Lan only felt full of energy and his physical body was ten times greater than before. This was the level of just entering the supernatural power.

As long as she insists on meditating and burning pills in the future, her body will become stronger and stronger, truly breaking through the boundaries of heaven and man, and possessing the magical power of shaking dragons and throwing elephants!

However, such cultivation will be a long process, and what she needs to consolidate now is still the cultivation of the Reincarnation Sutra.

Gao Lan entered the mind of reincarnation again, and as the mind changed, the body also entered the state of visualization. The golden elixir in her lower abdomen suddenly dissipated and turned into Buddha light to protect her body. With this heavy barrier, Gao Lan was finally unaffected in the visualization of reincarnation.

So, she was able to truly see clearly the six realms of reincarnation and what value this kind of reincarnation practice has.

"It turns out that the six realms of reincarnation are the way of death and the way of life. If you put them to death, you will be reborn. This time I can step into the supernatural powers in one fell swoop. It is really a great immortal fate." After observing the six realms of reincarnation again, Gao Lan's heart was already clear.

The way of hell is to allow those who seek the truth to stick to their beliefs in adversity and restrain people's despair and pessimism.

The hungry ghost realm is to teach people to restrain greed; the animal realm is to eliminate people's fear; the Shura realm is to calm down inner violence; the human realm is to reduce fame and fortune and maintain a clear mind.

The way of heaven is to eliminate delusions, firm thoughts, and teach people to keep their feet on the earth.

After passing through the six realms of reincarnation, the Buddha light that enveloped her retracted again and gathered in her lower abdomen again, as if there was a little light. And after a baptism of reincarnation, it seemed a little brighter than before.

This light is the Buddha light that exists in the mind, and does not actually exist, but just like the six realms of reincarnation visualization can harm the practitioners by making false real, this Buddha light can also nourish the practitioners.

This little light is hard to obtain! It is exactly what Taoism calls perfect enlightenment, what Buddhism seeks for Muni, and what Confucianism calls golden elixir.

"This is the golden elixir, which does not really exist, but is in thought. There is a point in the dantian of the body that is between reality and illusion, and a grain of dust that cannot be smaller than that! I keep this golden elixir in mind, and I feel that the blood flows all over my body is so uncomfortable. This is the great way of the golden elixir, which is really mysterious. This is the cultivation of qi and self-cultivation in the realm of supernatural powers."

Gao Lan finally understood clearly what it means to cultivate qi and cultivate oneself. The future cultivation will be a smooth road.

After consolidating the results of cultivation and embarking on the right path, Gao Lan relaxed his mind, closed his eyes and rested, and fell asleep. However, Gao Lan did not sleep like an ordinary person, but lying on his side like a Buddha, sleeping on his wrist.

This is a sleeping position for practicing Taoism, called "Arhat Sleeping".

Sleeping like this can not only help the body to restore the body, but also allow practitioners to think about practicing. However, only those who have entered the realm of supernatural powers can do this step. They have no dreams. After waking up, it was only noon, but the sleep of less than two hours completely restored her physical strength and spirit.

The small wound on the body has healed, and the big wound has already scabbed. Apart from some traces, it is completely unhindered!

"Recovering so quickly, this is the realm of magical powers!"

"Sister, why do you wake up so early and don't sleep for a while?" The busy girl at home saw Gao Lan get up and asked with a smile. Gao Lan smiled and said, "I've recovered almost, I'm sorry to disturb you too much. I want to ask you for some dry food and go back to find my companions."

"What are you talking about? You have been traveling all the way and you are injured again. You have to stay for a few more days when you come to our house." The girl was very enthusiastic and couldn't bear to leave so quickly. Gao Lan was embarrassed to leave and smiled and said, "That's right, you have to really take care of your body before you can get on the road."

Seeing the girl busy in the room, Gao Lan wanted to go over and help, but she didn't know how to do housework, so she was a little embarrassed. The girl packed up a food basket and said to Gao Lan: "Sister, you can rest at home first. I'm going to the market to deliver food to grandpa and dad." Gao Lan's heart moved and said, "I'll go with you!"

"OK!"

After leaving the house with the girl, Gao Lan remembered that she hadn't asked someone else's name yet, and she felt so rude. "Sister, who are there in your family? How are you doing? I will not cause trouble for you if I live there."

The girl said as she walked, "How could it be troublesome? You are in Huangshazhai, but you saved several of our families. My grandfather and dad, you are the one who invited you back to the village. Because the family's money was stolen, they sold things at the market. Now at noon, I'm going to deliver food to them."

When Gao Lan heard this, he immediately shouted that he had made a mistake. This time he only saved the people, but did not recover the property.

This is not the first time she has heard the name Huangshazhai.

"Where is Huangshazhai? I'll find a way to get your money back."

"Sister, don't provoke those people anymore. Although you are very good at martial arts, you can't beat the robbers in Huangsha Village." The girl glanced at Gao Lan and quickly persuaded her. Gao Lan was a little disbelief when she heard this, "What, can you live in this Huangsha Village?"

"It's not a god, it's a monster living." Gao Lan's heart tightened, and she continued to say: "My benefactor doesn't know that this group of robbers have been entrenched in Huangshazhai for many years, and no one dares to take care of it. I heard that their king had a friendship with the monsters on Huangfengling, and the government dared not deal with them."

"The robbers here actually have a friendship with monsters? What's the logic!" Gao Lan's eyebrows leaped straight when he heard it. The girl said, "Because the monsters in Huangfengling are delicious, these robbers will follow their preferences and rob passers-by here. In addition to robbing property, they also have to capture people and offer them to Huangfengling. If it weren't for the benefactor's rescue this time, we would probably have given them to the monsters."

The girl said, her voice trembling. "This time, grandpa said we raised some travel expenses and moved somewhere else."

As the two of them said, they had arrived at a market before they knew it, and there were more people. The girl took Gao Lan's hand and said, "Sister, let's go to Lingji Bodhisattva's temple to sing incense sticks, beg him to bless us to be safe this time!" Gao Lan forced a smile and said, "Okay."

However, at this time, she was really not interested in burning incense to Lingji Bodhisattva. The Huang Feng Monster was free under his control and ate people everywhere to harm the people. But within three thousand miles of Mount Sumeru, this Lingji Bodhisattva ignored him? If he wasn't lazy, then the great gods in the sky were too nonsense.

Meanwhile, Xiao Xumi Mountain.

When Sun Wukong found this place, he asked Lingji Bodhisattva to come out of the mountain to subdue the Huangfeng Monster.

Lingji Bodhisattva was dragging on, making tea and chatting. He seemed to be very polite, but in fact he was so anxious that Wukong scratched his ears and neck, which made Lingji Bodhisattva laugh. Wukong said anxiously: "Bodhisattva, let's stop drinking tea and chatting first, hurry up and save my master, right?"

"Haha, are you begging me?"

"Oh! Yes, please!"

"Then I'll just let it go, right?"

"You are affected!"

There is also a mountain cave hundreds of miles away from Huangfeng Ridge. However, this mountain cave is not as gloomy as a demon cave, but is filled with a spirit of bandits in the world.

In the village, a one-eyed man was sitting opposite a monster with a wolf-headed and gray haired body. Each person and a demon seemed to have met him. "Brother Wolf, you are a businessman under the King of Huang Feng. With your magical power, you have become the leader. You are also a glorious figure. Why are you so frowning now that you are here to drink with me?"

"Oh, my brother doesn't know anything." This wolf-headed monster is the gray wolf spirit, the little demon leader who is responsible for guarding the back cave of Huangfengling. He was almost punished by the demon king Huang Fengqin, and ordered him to take four little demons to guard the cave to capture Gao Lan. But the world is so big, how easy is it to catch one person.

The bandit and demon were talking during the meal, and there were several tables of wine and food around. In addition to the bandits and robbers, there were also four little monsters with beast heads and human bodies. They were also little monsters guarding the cave in Huangfengling, and they came out to do the job together with the gray wolf spirit.

"So that's it." The one-eyed man poured a glass of wine for the gray wolf spirit, and then laughed. "Brother Taiwan is really thinking too much this time. The king is not punishing Brother Wolf. Brother Wolf doesn't have to take it seriously. As for catching the little girl back, it's just anger."

"My brother means..." The gray wolf spirit took a sip of wine and his eyes lit up. The one-eyed man said, "The king just wants Brother Wolf to catch a few people and go back to drink. I'm not hiding it from Brother Wolf, I robbed Mojia Village last night. I originally caught more than a dozen people and planned to give them to King Huang Jian, but I didn't want to be robbed halfway."

"Well, who is so bold that he dares to rob me of Huangfengling's offering?" The gray wolf spirit slapped the stone case, and the other four little monsters also shouted. The one-eyed man came to the gray wolf spirit and said, "This person is a woman, with a strong martial arts skills. My brothers are not an opponent."

"Hmph, is this woman the escaped seeker?" The gray wolf spirit narrowed her eyes, picked up the wine glass and took another sip. "My brother, do you know where she was going?"

"According to what I've discovered, I should still be in Mojiazhuang!"

"Since that's the case, after we have enough wine and food, we will go to Mojiazhuang to get people! No matter whether she is a disciple of the Buddhist scriptures or not, she dares to rob the offerings and bully my brothers in Huangfengling, I, the gray wolf spirit, will not let her go!" The gray wolf spirit threw the wine glass, picked up a piece of meat and chewed it.

The one-eyed man was immediately overjoyed and said, "Brothers, order all the strong men and horses immediately. After eating, go to the Mojiazhuang to help Brother Lang get people!"
Chapter completed!