As the saying goes, Tai Chi will not go out for ten years, but Xingyi will kill people in one year.

What we mean is that if you practice more fierce martial arts, as long as you are healthy and have a normal IQ, it will be enough to strengthen your body to a certain level in one year, and to initially master some ways of exercising strength, which can reach the level of killing people.

What can I do in a year? As long as I work hard, I can make a fat man lose dozens of pounds and make a person with an ordinary constitution have eight-pack abdominal muscles.

It can also allow those who practice more mysterious martial arts to enter Mingjin first. This world is full of spiritual energy, and it takes a shorter time to enter the body-building realm.

The Fang family broke through the body-building realm in the fastest half a year. Now they have been practicing for two years. They have good qualifications and are willing to work hard, and almost all of them have reached the edge of the inner breathing realm.

There are more than 60 people from Weihai Gang, more than 20 strong servants in the family, and there are more than 90 body-building warriors. Including Niu Gang's three divine power realms and Fang Chen, the middle acquired stage, just putting the cards out, and with the old fox's personality, he would never go to war with the Weihai Gang.

As for the Lingser Sect, how many acquired realms can come? It is good to have two or three acquired realms in the early stage and the middle stage. Li Yu is just an ordinary inner disciple. Can he still pull the Snake King?

After leaving the farm, Fang Chen put the matter aside and returned to Fang's mansion at lunch time. He had a good meal with a few little guys. After the meal, he read another hour's book before returning to the room to practice.

Now he is cultivating his mind and nature, trying to keep his mind calm, and although he is working hard in his practice, he is not impatient.

He is now very clear about the side effects of Shaolin martial arts. His masculinity is so strong that it is almost exploded. Even if he practices two magical skills and transforms a lot of internal energy, it is only slightly relieved, and he still needs to be in a state of mind and keep calm.

Originally, practicing Buddhism and chanting sutras was the best choice, but the problem was broken and the system was not given to the Buddhist scriptures at all, so he could only think of a solution by himself.

Sitting cross-legged on the deliberately prepared straw mat, Fang Chen kept adjusting his mindset, and only after his mood was completely calmed down, he began to operate the marrow cleaning meridian.

Threads of spiritual energy are included in the body with breathing, but the amount is very limited. If the Earth II Bridge is not connected today, there is not much spiritual energy that can be absorbed from the outside world. The main source of internal energy is still transformed from the "qi" in the qi and blood. Even the marrow washing meridian can only speed up by two minutes.

However, the focus of the marrow cleaning meridian is to refine the body. As the exercises continue to operate, a numb feeling soon appeared in the body.

The Yijin Jing is mainly used to nourish the body. It is very comfortable to practice like bathing in a hot spring. The marrow washing meridian is like a professional who rubs his back with a big sword. It has a kind of sourness and refreshment in comfort.

When it is sour, some subtle substances in the body and bones that are difficult to see in the naked eye are constantly being washed out.

The marrow washing process is not only impurities in the body, but also some useless cells and necrotic subtle tissues are also washed out.

The marrow washing meridian cannot distinguish the quality of cells, but it can distinguish whether the spiritual energy is unobstructed.

Simply put, it means whether the cells are good or bad, and whether they are useful or not is useless. But whoever gives them convenience will help them nourish them, and whoever gives them resistance will drive them out of the body. What remains are the "good people" cells that will not hinder the harmony of the world.

In the end, you will achieve a spiritual body that is infinitely close to nature or a Tao body!

……………………

After being taught a lesson, Li Ershao settled down and did not expect to seek revenge from his elders. Instead, he asked his servants to politely buy two fat pigs and go back.

In fact, Li Ershao did not want to take revenge. After returning, he was jealous and angry, he was very worried every day, especially offending Fang Chen, which scared him so much that he didn't dare to go out, for fear that he would be beaten to death outside, and that he would not even sleep peacefully these days.

So not long after, he wrote a letter to his former true master, whom he had been flattering, hoping that he would help avenge him. Of course, it would be best to kill that kid directly. If he didn't help, he could shock him and make himself feel more at ease.

Although the true master agreed, it will take some time to come, so Li Ershao can only be cowardly at the moment.

But meat still needs to be eaten. Li Ershao enlightened himself. This is definitely not that he is not just meat, but that he is showing weakness and numbing Fang Chen, making him feel that he dare not take revenge and kill him when the true master comes.

This is the essence of Lingsnake Fist, which is called learning and applying!

Compared to the Li family, he trusted the strength of the sect more from the bottom of his heart, and from the day he came back, his father ordered him not to conflict with the two families in the town, so he never thought about letting his family come forward.

What can Mr. Li Er do? He can only admit defeat.

Li Ershao didn't cause trouble, so Fang Chen naturally enjoyed his leisure and practiced calmly without any rushing. He read books every day, gave advice to his younger brothers and sisters, and from time to time he gave the hall master, captain and maid a small meal. Occasionally, he would go to teach the servants to the help of the servants.

When you are bored, walk around, inspect your own industry, calculate your annual income, think about what other ways to make money, and live a fulfilling and prosperous life.

As time passed day by day, Fang Chen's strength was steadily increasing. With two magical skills, his body, which had been slowly increasing, began to increase rapidly again, as if he had just returned to the time when he first entered the divine power realm.

The force stuck at about 2,500 kilograms can also be clearly felt, and the power exceeded 3,000 kilograms in just one month.

And in the body, bones, meridians, muscles, membranes, and hair that he could not see, there was a slight glaze of inaccurate color.

At this point, the first internal force body quenching is approaching the end, and the physical growth gradually slows down. If you want to make a rapid progress or explosive improvement in the future, you can only wait until the eighteen kinds of exercises are combined, and the internal force will transform for the second time, or the system will directly appreciate the Great Rebate Pill or something.

However, the body quenching is about to end, but his root and bone qualifications have also been greatly improved. This time, the internal body quenching is almost as good as a transformation, which has greatly improved his normal practice speed. It is simply a qualitative change from a mediocre person to a genius.

With this qualitative change, Fang Chen was confident that he could break through the acquired success in at most half a year and become the top presence in Fuyu County.

Moreover, the body tempering of the two magical skills did not end completely, but it slowed down and continued to continue afterwards. His root and bone qualifications will also continue to improve until he achieved the glazed gold body.

"The head of the family, Lao Nu just went to see the situation again. The rice grains are full, and the grain production in the newly opened fields has indeed stabilized. It is expected that the grain collection this season will reach more than 2,500 stones."

On this day, the Cai family came to report happily, and Fang Chen realized that it was time to collect grain again.

Thinking about the food being burned, and I was still worried about what to eat in the future. More than two years have passed, and the Cai family has become a powerful man with more than 2,000 acres of land. Even the land is nearly twice as high as the Cai family.

This world is rich in spiritual energy. As long as you add a reasonable amount of fertilizer, you can turn the newly opened wasteland into mature fields in one year, and the last batch of new fields have stabilized.

Based on 30% of the harvest, it is more than 2,500 stones and more than 300,000 jin.
Chapter completed!