This set of radial lifting techniques only practices the most basic leg strength, balance and reaction. Just like the word "radial lifting" in literally, radial lifting means jumping, radial lifting means running, and explosive power when running and jumping.

But the requirements are high, and any land type must be as light as a dragonfly, passing by in one step, light and precise.

This has great requirements for balance and reaction. Just like Shaolin water carrying practice, you can carry water flexibly and flexibly on complex mountain roads, and the water in the bucket will not spill out. This is also the best way to practice.

Running with weight can also enhance your physical strength and strengthen leg strength training.

Of course, Fang Chen's body and leg strength are now strong enough, and he doesn't have the conditions, so he can only practice in another way and run a stud.

There is a detailed practice method for running stubs, called disordered stubs, which are irregular stubs. The wooden stubs used to practice vary in length, thickness, horizontal and vertical, and are placed casually, unlike the "Plum Blossom Pile" and other fixed stubs.

Start carrying water to adapt on the flat ground, and then start stakes. The difficulty gradually increases until you can flexibly and maintain balance on the chaotic wooden stakes. If the water is not spilled out, it will be considered as a training.

In addition, the technique of lifting and lingering also has a matching method of breathing and breathing, and there are many methods of exerting strength on the legs and soles. These are the essence, otherwise it would be not much different from parkour in previous life.

After reading the information, Fang Chen thought for a while and felt that it should not be difficult to practice.

He is now approaching the Baodan realm, and his foundation is far beyond comparison by beginners. Secondly, he has achieved great success in the "Nine Pictures and Six Seasons" and his legs and feet have been greatly strengthened. The "Arhat Fist" also has a certain foundation in body skills. I think it will not take long to practice it.

The place where I live now has a yard. The backyard is the main residence of my family, and the yard I bring is relatively wide enough to place disorderly piles.

After that, he considered what to learn from the second martial arts.

Now there are three techniques left in "one finger Zen", "scattered flower palm", "catch the eighteen hits". These three methods are like "arahan boxing" at first sight, and are considered to be applied martial arts. They are nothing more than one boxing technique, and the other is fingering technique, palm technique, and grasping. The increase in practical combat methods will not improve much fundamentally.

Now his strength is all about physical strength, and he has no internal strength in his body. He mainly relies on stick techniques to the enemy. These skills in his hands are really limited in helping him.

If he really meets a master of the acquired realm, he would not even dare to fight against the enemy empty-handed. Although he had never seen his internal strength before, he would know that being shot into his body was definitely not fun. He could only rely on his weapons to keep a distance and have some chance of winning.

But even so, he didn't plan to learn it casually and finish it.

After thinking for a long time, the "Eighteen Beats of Grabbing" was first eliminated. This kind of close-fitting technique has the least effect, and the grappling skill has certain requirements for finger strength. It is best to practice "one-finger Zen" first.

"One Finger Zen" is also the most famous among the three martial arts. It is said that it can be very awesome if you practice for decades. There are many eminent monks in Shaolin who specialize in "One Finger Zen". Unfortunately, he cannot practice martial arts for decades, so he can only practice basic skills.

However, fingers are slender and fragile parts, and it is difficult to achieve success in a short period of time, and the help is also minimal in the near future.

Then there is only the "Flower Scattering Palm". This martial arts is a quick palm when it sounds like a celestial girl scattering flowers. The explosion should be pretty good. If it is forced to be close to someone, it is a good way to deal with the enemy.

After making a decision, I no longer hesitate and choose to study.

The guiding energy arrives as scheduled, this time it mainly roams with both arms, which nourishes the body relatively little.

After reading the initiation information, Fang Chen showed a hint of joy on his face. He really made the right choice!

The 'Flower Palm' was similar to his expectations. It was indeed a burst-style fast palm, but it was very different.

It is not a brainless and crazy palm, nor is it a perfect result without the requirements of five palms per second and ten palms per second. It is actually an enhanced martial art like the "Nine Pictures and Six Seasons" that is like body techniques. The difference is that the "Scattering Flower Palm" strengthens the arms!

Anyone who has tried to punch quickly or palm quickly knows that if you swing hard and spend a long time, it will be extremely burdened with the muscles and muscles of both arms, and your arms will become sore and painful, and in severe cases, it will also cause muscle tear.

This set of palm techniques is to use a special method of emitting strength to shake qi and blood during the palm, strengthen and temper the muscles and bones of both arms, and enhance the toughness, strength and ability of both arms.

Simply put, it is to train the muscles and muscles of the arms from slightly stiff rubber to high-strength rubber bands. The strength of the palm and the strength of the palm are greatly increased with the ability to withstand the force against the recoil during the fight.

There will be no problems such as muscle tearing, bone dislocation, etc. due to hard fighting with those with strong strength.

In addition, the "Scattering Flower Palm" also has the ability to attack and is not weak. It does not go straight forward, but a second stage of power. The first stage is the power speed of the palm. When it reaches the palm and the target, there will be a second stage of power burst.

The goddess scatters flowers, holding them without revealing them, blooming in an instant. This is the essence of the "Scattering Flower Palm".

Moreover, the focus of this set of palm techniques is to strengthen the arms and master the strength. There is no practical requirement for the number of palms to be released. There is only one sentence "do your best", which means that with his current physical state, he can practice a certain fire marquis in a short time, and his great success will not last long.

With this set of palm techniques, he is more confident to fight with the acquired realm master.

Fang Chen immediately decided to include the "Flower Palm" and "Dragonfly Skipping the Water Lightness and Extension of the Vertical Technique" on the list of daily practice techniques. One can strengthen his arms and the other can save his life, which is of great help to him.

But these will not start practicing tomorrow. There are two remaining traces of energy that are still in the body and must be refined as soon as possible. After all, your own realm is the foundation of everything.

Then, he adjusted his posture, eliminated distracting thoughts, and started to temper his internal organs by "Hmph and Ha".

……………………

"How? The Cai family is still provoking trouble?" Fang Chen asked lightly while pointing to Zhou Qiang and Fang Xing.

Huang Wei stood beside him, with a happy expression on his face and said, "Gangmaster, the people from the Cai family really didn't come today, we have harvested a lot of fish."

Fang Chen showed a sneer and said, "You believe it now? We have brought back fifty stones of grain and rice and will not starve to death in a short time. Only when the Cai family's brain is in the water will he be consuming it with us at the beach."

"Yes, the gang leader is wise and has seen through the Cai family's tricks." Huang Wei said awkwardly. Fang Chen asked him to resume fishing in the morning, and he was worried that the Cai family would be beaten again after causing trouble. Unexpectedly, the gang leader was told correctly.

"Okay, you go and rest first. When you come here in the afternoon, buy some shoulder buckets." Fang Chen shook his head and threw him a piece of silver. In fact, he was not sure whether the Cai family made a fuss, so he tested such a "small thing" and naturally left it to me.

At worst, he would come back and apply medicine to him personally. Fortunately, things did not go to the worst direction. The Cai family was really just testing. Or, he was testing his new leader, whether he would cause trouble for the Cai family, or a "harmless" guy like Huang Wei and Zhou Qiang.
Chapter completed!