Three years have passed since the second trip to sea!

Fang Chen sighed a little. Three years were not long or short, which made him transform from a 17-year-old boy to a 20-year-old young man. It also allowed him to achieve great success in his thirteen-horizontal practice, and his internal strength transformed again, completing three body tempering, and his physical body was greatly improved, and his physical body had become more powerful to an incredible level.

Now that there are only internal organs that are a little deficient, he can try to break through the innate world at any time, he wants to achieve internal and external consistency and break through in a perfect state, so he has been dragging it down.

Since the Iron Head Practice was completed two years ago, with his strong qi and blood, he has practiced the remaining eleven horizontal practice techniques.

These eleven exercises are not as special as the Iron Crotch and Iron Head. They are purely hard work, and they use blows and tempering to strengthen muscles, bones, skin and muscles. Generally, those with insufficient qi and blood can only practice one by one, and only after reaching a certain level can they forge the whole body.

But his qi and blood are too strong, and he can take care of every part of his body. He will directly forge his body from the beginning, even his neck is no exception. Of course, the Adam's apple still needs to be practiced privately to reach a certain level before he can be hammered together.

And when he started, he directly beat him with an iron rod. With his physical strength, the wooden stick didn't feel it at all.

But a year ago, even the iron rod was greatly reduced, and only by letting Luo Meng take action was slightly effective. But Luo Meng had already broken through the perfect state at that time and needed a lot of things to use. How could he keep it by his side for training?

In addition, he found a problem that this forging method has many shortcomings, and it is difficult to temper some places. For example, the back of the ears, armpits, legs, etc. If this continues, it will become his own weakness in the door.

After thinking hard for a long time, he finally thought of the seabed to forge his body with powerful water pressure. The atmospheric pressure under the seabed is strong, with no blind spots in all directions, and the human abdominal cavity is hollow, and he will also be squeezed and exercised, which is definitely the most perfect place for training.

Moreover, with the power of Bodhidharma to silence, there is no need to worry about breathing problems.

Later, as he expected, the seabed was squeezed from all directions, and he was able to get a full-scale body quenching, which greatly accelerated his thirteen-horizontal practice. From then on, he built a villa near the sea at the foot of Qingcang Mountain and completely moved it over to meticulously repair it.

As his physical strength increased, he also went from 700 meters to 800 meters to 900 meters under the sea, and finally achieved success at a distance of 1,000 meters under the sea.

Then, twenty-seven internal forces merged into one, completing three body quenching, the whole body's membrane and muscles resonated, and all the subtle shortcomings of the whole body were smoothed out, round and leakless, and the glass became silk.

At this time, a message came from the system to allow him to understand, Hunyuan Iron Body!

This is the real first great realm of Shaolin physical training!

The whole body was round as iron and had no flaws, and the toughness of the glass became sharply increased, making his body stronger to an incredible level.

As we all know, ordinary glass is very brittle and will break if it has a slightly higher strength. But if the glass is covered with super fibers, it can reach an exaggeration, even if the bullet cannot penetrate it.

Fang Chen is like this now. The glass silk is the super fiber, covering every corner of the body. Even if the hair is thrown into the fire, it can burn a handful of crystal clear black glass.

And his body is not glass!

It can be said that if he returns to his previous life now, he can completely resist bullets in his body. Even a slightly larger caliber non-special-seeded bullet will be difficult to hurt him.

As for how strong he is in this world, he now doesn’t even have a clear idea.

However, his physical strength reached this level, which also caused some problems. The deepest place he could find near the coast is the small trench that he practiced now, which is only 1,200 meters.

What is the concept of 1,200 meters under the sea? It is equivalent to 120 atmospheric pressure. To give a simple example, putting a piece of wood here will easily compress to half of the volume, which shows the horror of pressure.

But this kind of terrifying pressure is still slightly insufficient for him now. This is only the first level, Hunyuan Iron Body.

What if he reached the golden body of the old ancestor Bodhidharma? Fang Chen seemed to have a clear understanding of the true meaning of "water and fire are not invasive". Fire is naturally like glass and is not afraid of fire burning. Water is probably able to walk freely at the bottom of the sea and no longer fear water pressure!

Unfortunately, there is no deeper place nearby. If you want to go further, you need to search for it further.

But the vast sea is not so easy to find. If he goes to the deep sea, he is unwilling to do so. The closer he gets to the deep sea, the more uncertain it becomes. The vast sea is, maybe there are sirens or something. Although he is now strong, he may not be able to withstand other people's teeth.

Secondly, it is too far away from the shore and it takes too long to go back and forth. Now there are still some monsters and monsters that jumped out of Fuyu that need him to suppress them personally.

Helplessly, he could only extend his practice time at the bottom of the sea. Although the pressure is insufficient now, his muscles will inevitably become fatigued over time, so that he can squeeze out more physical potential.

This is why he sometimes practices at the bottom of the sea for three days and three nights, but this is also the limit. After all, he is still a physical body and his stomach will be hungry. When practicing, he consumes a lot of qi and blood. If he grows up, he will have to practice to the root cause.

But what is more annoying is that at this depth, marine creatures that feel good teeth appear from time to time. They will always come to take a sip, interrupting his practice, making his practice slower.

"Forget it, let's go here this time. In a few months, the viscera will be perfect, and there is no rush to be a moment." After being awakened from entering into meditation, Fang Chen had no intention of practicing again. He kicked his feet and rushed towards the sea.

……………………

"Here I'm back, the head of the family is back!"

The four people who were waiting anxiously on the shore looked into the sea when they heard this. After seeing a familiar head appearing on the sea, the four people were overjoyed and rushed to the sea.

Fang Chen did not swim in the shallow sea, but walked ashore step by step, revealing his entire body.

Wearing special boxer shorts, the muscles are not exaggerated, the lines are even but not obvious, the shoulders, head, chest and back are round and smooth, and the waist and abdomen are smooth and flat. In addition, after soaking in the sea for a long time for a year, the original bronze skin has become very fair. At first glance, it looks more like a young white face with no body.

There is no way to withstand this natural change. In addition, people who practice internally do not have abdominal muscles, what can they do?

Those who have been to the Buddhist and Taoist sect may have noticed that the true masters and disciples who have achieved success in their practice have round waists and abdomen and will not have abdominal muscles at all.

The Tao Te Ching says: Can you concentrate on your energy and be gentle?

Heshanggong, note: Focus on the essence and energy to prevent chaos, and then the body will be smooth and smooth!

Who has six pack abs and eight pack abs?

Because muscle lines will compress the tiny meridians and capillaries of the muscle membrane, this compression may not have any effect on ordinary people, but it has a great impact on internal martial artists.

For example, all meridians and blood circulation are all connected, and the meridians and blood vessels need to be kept open for maximum unblocking.

Moreover, when the practice reaches a certain level, the energy and blood are sufficient, the muscle lines will naturally be supported, making the body shape round and smooth.

Therefore, the handsome man is afraid he will never have a chance with Fang Chen in this life.

He could only comfort himself, which was more deceptive. He could play with pigs and eat tigers, and might kill some masters in the future.

Looking at the three disciples and Xu Shiji who were running, Fang Chen was a little surprised and thought for a moment: "Lord Xu is here in person, is there something big happening in the county?"

When the four of them saw the slightly weak and more scholarly person in front of them, they didn't feel a deep respect. Xu Shiji said respectfully: "Gangmaster, the new county magistrate has arrived!"

"Is it finally here?" Fang Chen's expression was calm, without much surprise. As early as when Yan Rui received the promotion order, someone sent a letter to him, and even said who was the one who took over, the third son of the Jiang family, the largest clan in Haizhou.

As a thousand-year-old prominent family, there are naturally many people in the court. Now the highest official position is the current head of the family, who is a fourth-rank senior in Beijing.

In addition, there are many branches in various places to hold important positions, and there are also a large number of dependent officials in this state, which can be said to be lush and lush.

Each generation of the Jiang family will send a large number of children into the institution and serve as officials to maintain their status.

In this generation, the third young master of Jiang is the target of the Jiang family’s focus!

Immediately, he had a headache again. He had a very happy cooperation with Yan Rui before. He handled on time every year, and Yan Rui also left him alone, so that he could develop so smoothly.

If this new Mr. Jiang is a guy who likes to point fingers, he will be annoyed.

However, no matter what, you have to meet each other and do your attitude well. As for the rest, just take one step at a time.

He glanced around and looked at the hundreds of people who were working hard to practice. He nodded slightly, "Changqing, Yourong, Wenxuan is here for you to stare at. I'll go to see the new county master."

"Yes, teacher!" the three of them responded respectfully.

After the Iron Head Mastery was achieved, Fang Chen became clear-headed and his thinking ability was greatly enhanced. In short, in addition to the Iron Head Mastery, he also jumped from a poor student to a top student, and then the fusion of martial arts became very simple.

The "eagle life-and-death struggle" that was only a year ago was only a pioneer, and was improved in just half a year.

This technique is based on the left and right flower-piercing hands, and combines the flexibility of some spiritual snake swimming skills and the hardness of Wei Tuo palms. The internal force reaches a combination of hardness and softness, and also has a strong Shaolin system.

The martial arts techniques are mainly based on the spiritual snake fist, the hundred-art snake fist, the eagle claw fist, and the grasping routine. The reference to many martial arts of the hundred-art martial arts is to take its useful essence as a supplement and perfection, so that the two eagle and snake momentums can reach a balance.

It is both strange and vicious as the snake's power, and the ferocious and domineering as the eagle's power.

With the left and right flower-piercing hands, this Shaolin version of the right and left fighting leads to the right and left fighting, the combined attack of the eagle and snake will inevitably show its great style.

The three of them have been here for several months now and are practicing the foundation of the eagle-snake combined attack and the left and right flower-piercing hands. First, they continue to strengthen their bodies and enhance their foundation. Second, the eagle-snake combined attack is more complicated. One hand is a feminine snake and the other hand is a strong eagle. It also needs to be flexibly converted, which is not something that can be practiced in a short time.

Only after Fang Chen recognized it will they officially pass on their inner cultivation method to break through the acquired realm.
Chapter completed!