If the Yijin Sutra strengthens the physical body as a whole, the Bodhidharma practice of cerebralizing the internal organs, smoothing the gap between the inside and the outside, and making the physical body truly achieve the sameness between the inside and the outside.

This technique involves external breathing to internal breathing, replacing air with internal force, following the physiological functions of the human body and flowing in the body.

Therefore, the exercises do not require deliberate practice. As long as the external breathing is closed, the human body's function can drive the internal force to operate. The circulation of the human body's function is the most perfect internal circulation. If you actively practice, the countless small meridians in the body will inevitably be unable to take care of them. If you really want to be familiar with these meridians, then this exercise will be too difficult.

Moreover, if you need to take the initiative to practice your skills, then you will become a real death if you keep your breath and die.

Whenever the internal force flows through it, the internal organs can be strengthened as a whole. As long as it takes some time, it can achieve true internal and external consistency. Only then can he be regarded as the perfect golden body without any defects, leakage and cover.

The most important thing is that the internal force of the breath-closing power can also be integrated into the Yijin Mechanism. As the internal force becomes stronger, the quenching effect will become stronger and stronger.

Not only that, if the internal organs are strengthened, not only will the qi and blood be stronger, but the organ functions will also become stronger. For example, the blood supply of the heart, the digestion of the stomach, the essence of the kidneys, etc., and the strengthening of the internal organs will feed back the body and make rapid progress.

Internal practice and external practice will complement each other, which will increase the speed of practice exponentially.

After understanding the power of the Bodhidharma's breath dysfunction, Fang Chen immediately decided to practice for a while, and after making up for the shortcomings of internal organs, the internal organs should be improved to a higher level, and then practice other martial arts.

This not only can your strength be improved in a short period of time, but you can also achieve half the result with twice the effort when practicing other exercises in the future.

Thinking that he no longer hesitated, he started practicing immediately. It was not difficult for him to close his external breathing without leakage. The most difficult part was to use his spirit to enter the qi. He tried it many times before he could barely achieve it. Then, he guided the internal force of the breath closing technique to the entrance, empty his mind, and only retained a little of the newly generated essence of the mind, or the wisp of weak and residual innate vitality in the essence, slowly flowing into his body.

"After the navel, before the kidney, it is called Yanyue Fu, and also called Qi Hai. A little lower than one inch and three fen, it is called Huachi, and also called the lower Dantian, one inch and two fen in a circle, it is also a point in the Xujian, which is where the essence is stored and the place where the medicine is collected. There are two orifices here, which extends to the upper orifice to the inner kidney, and the lower orifice to the tailbone. There is an orifice that produces in the middle, which is strongly called Xuanguan."

"It is breathing that is the qi, and the spirit is the heart. If you cannot breathe, you cannot breathe that is the slaughter of the gods. If you cannot breathe, you cannot breathe that is the slaughter of the gods. You cannot breathe that is also the slaughter of the gods. If you let the breath of the fetus in the mother's womb, it is fetal breathing."

……………………

Fang Chen practiced himself, but he didn't know how much shock the demise of the Iron Fist Gang brought to the forces of all sizes in the county.

Especially those small and medium-sized forces who are related to the Iron Fist Gang or who are doing business within the Iron Fist Gang territory, they are all nervous and unable to stand still.

Those who are deeply involved in the interests of the Iron Fist Gang are worried about being found, and those who are shallow are afraid of being used as an excuse to blackmail. Those who are in the territory of the Iron Fist Gang are even more afraid of the greed and tyrannical forces they replace, and their lives will be hard from then on.

Under the tension, many forces inevitably made up their plans. Some people wanted to invest in other forces and seek protection, some people carried heavy gifts and came to see each other, and some people wanted to wait and see, and then make a choice.

Fortunately, after the discussion, someone immediately passed the message, and everything was the same, which made many people feel a little relieved.

But the visitor was blocked and went back. He only said that the new gang leader was in seclusion and was not seeing guests for the time being. After a while, he stood up and opened the incense hall to invite guests to come and watch the ceremony.

These visitors had no choice but to leave, but the gift was kept and they said that there would be a gift at that time.

For them, as long as they clarify the attitude of the new and bosses and curry favor with their backers again, giving an extra gift is just a small matter.

The county town is too dangerous and complicated, has no backing, and is not strong enough, and may be targeted at any time and swallowed up in one bite.

Tong Qian had Fang Chen's instructions in advance, and wrote down all those who came to the door, and those who didn't come. Don't worry about everything, and wait until he came out of seclusion before handling it.

Unlike small and medium-sized forces, the five major forces are much more stable. They are both top forces in the county and have their own pride and will not be afraid of Fang Chen.

In the east of the city, in a huge courtyard, the convention hall gathered in the meeting hall, and two rows of seats were full of seats.

"Yuan Fang, what do you think?"

"Brother, there must be something wrong with this matter!"

The man in his forties and majestic face in his main seat looked at him with interest and said, "Oh? What's wrong?"

The person he asked was only in his early twenties, a few years younger than his eldest son, but his younger brother Yang Yuanfang was created by his father.

Yang Yuanfang has been smart and intelligent since childhood and has extraordinary talent. He broke through the acquired world at the age of 18. Now he is over 21 years old and has already broken through ten twelve stats. He can achieve the middle stage of the acquired world in less than half a year. He is the most potential martial arts genius in the family with the potential to achieve acquired world perfection.

Therefore, he attached great importance to it and carefully cultivated it in order to have another pillar in his family.

In Fu County, acquired Yuanmeng is the top existence. It can be said that each person has a huge influence. For every extra family, the status can be improved a little more and more benefits.

Yang Yuanfang was not timid, so he stood up and bowed to the surroundings, looking confident and talking with a smile:

"I think the Fang family must have had the intention of planning the Iron Fist Gang early and investigated Yu Wei's temperament. Therefore, they bought the courtyard in the Iron Fist Gang territory, and deliberately let a few and a half-year-old boys walk around the market with a group of beautiful maids in order to attract Yu Wei's attention. The Fang family was obviously strong, but they put a group of body-building guards in the courtyard, which led to Yu Wei's contempt. Then they transferred masters, hidden among the people, and led Yu Wei out of the city..."

"It was simple after that. Yu Wei was seriously injured and almost destroyed. With Yu Yuan's domineering personality, he would definitely not be willing to give up. As a result, he fell into the other party's plan step by step and ended up tragically dying in a foreign land. After killing Yu Yuan, the Fang family rushed to the county town with impatience and no intention, and without the acquired success. Everything became natural."

‘Smack!’

"Okay, I'm worthy of being my Qilin son of the Yang family!" Yang Yuanzhao clapped his hands and praised.

He could not know Fang Chen's thoughts, but the information he had investigated and his own speculation was also the same conclusion. The Fang family's plan was really terrible. He worked step by step and linked together, and calculated the Iron Fist Gang until he died, and had almost no power to fight back.
Chapter completed!