Now Zhang Jiuyan has no strength and his personal ability is not strong. It is impossible for him to take care of too many people, so he has limited energy and does not want to waste it.

Then Zhang Jiuyan introduced Liu Zongmin to the five people who stayed there to know him.

The first of the five people who stayed was of course Zhang Guiyun, who was thirty-four years old.

The other four people, Zhang Yuancheng, were 18 years old, Zhang Mingwang, 23 years old, Zhang Guiwen, 20 years old, and Zhang Mingyu, 22 years old.

These people have two common characteristics: honesty, and youthfulness and strength.

Such people are the best, and they basically know how to repay gratitude, which is why Zhang Jiuyan chose them.

After everyone got to know each other, seeing that Liu Zongmin was extremely respectful to Zhang Jiuyan, Zhang Guiyun and the other two respected Zhang Jiuyan even more.

Then Zhang Jiuyan explained to them, and Zhang Jiuyan said, "Now the farm work in the fields has basically been done, and you probably have nothing to do,

So from now on, you come to me every morning at 3:00 am, and I will take you to practice running for half an hour."

At this time, Zhang Jiuyan wanted to explain why he had to practice running.

"You also know that pulling a rickshaw requires customers to run around. If you don't have a strong foundation, you will be as tired as a dog if you run a distance of one or two. How can you make money?"

Everyone nodded in agreement after hearing this.

In fact, Zhang Jiuyan didn’t say anything, that is, by letting them come to their homes regularly and at regular intervals every day and accepting their own plans, they can cultivate their sense of obedience.

Over time, their sense of obedience to themselves can gradually become deeply rooted after a period of time.

This is what Zhang Jiuyan wants.

"Okay, practice running, start today."

Zhang Jiuyan said, and ran away lightly.

"You see, you should find a feeling of relaxation, and don't feel tense.

In addition, you should also be calm. Running is not burdened, it is hope, and it is hope that changes your destiny."

Liu Zongmin, Zhang Guiyun and other natural scholars Zhang Jiuyan, ran away one by one.

While explaining, Zhang Jiuyan observed the movements of several people, corrected this one, and gave him some advice.

Not to mention, after Zhang Jiuyan's explanation and correction, everyone really felt different.

"Okay, follow my steps and run with me."

Zhang Jiuyan and the other six of them ran slowly.

Zhang Jiuyan was ahead, mastering the rhythm of running, and at this time he was instilling knowledge into them from time to time.

"Don't be anxious when pulling a rickshaw in the future. No matter how anxious the guests are, you can be anxious on your face, but you can't be anxious. You have to always master your own rhythm.

Walk at your own pace and you won’t be tired no matter how far you run. But if the rhythm is messy, you will become a dog. If you are in poor health and have hidden diseases, you may have to pay your life."

"Long-distance running requires not only mastering the rhythm of your steps, but also mastering the rhythm of your breathing.

You can feel it carefully when you breathe, and I can’t say anything about it. I can only experience it by myself. As you run, you can experience it more, and the rhythm of the breathing will come out.”
Chapter completed!