If you want to achieve immortality, you must first build the foundation, but if you do not build the foundation, you will be an empty cabinet.

Building the foundation is the first level of cultivation for people in Taoism. Those who build it gradually accumulate, and foundation is the root of immortality. The spirit and intention in Taoism belong to yang, and the essence and energy return to yin, and there is a unique world in health preservation. For thousands of years, the purpose of "longevity" has been used as the main purpose, and it is said that it is the best in China. And Taoists of all generations have enjoyed a long life.

There is a saying in the Taoist sect that "the essence is consumed, the spirit is consumed, and the spirit is weak." The spirit refers to the nature of a human being and is also wisdom. Another sentence is "the essence is prosperous, the spirit is also prosperous, and the magic power is great." Magic power is something that Taoist practices and beliefs. Although it is unknown whether it exists or not, it can be seen from this that the key to "spirit". There is also a sentence that "the essence is dispersed, and the essence is destroyed, and the foundation becomes worse and the disease will come if it is not called."

The so-called foundation building is to "replenish the essence, replenish the qi, replenish the spirit, build the foundation and the body into one piece."

This is the first level of foundation building in the Taoist sect, and taking it into the martial arts world is Mingjin. Anyone who has not practiced boxing will have a body that is not a healthy peak because of the "bad foundation" and suffers from hidden diseases. After practicing boxing, practice internally and externally, the five internal organs, muscles, bones, and membranes are thriving. The body grows day by day, and then there are several major changes in "spiritual agility, meticulous insight, boldness, infinite strength, and light and steady". The changes in the mind are the majestic momentum of "self-sense, not afraid of heaven or earth". The conversation and communication are all revealed, or they are superior to others.

This is Mingjin.

However, dark energy is another scene in the sky. After the peak of the Ming energy, the regular changes of "things are reversed" will occur. You will feel that the phenomenon of "the mouth is closed and the five internal organs are tight" for a period of time. This is a sign of entering dark energy and the predictor of kung fu going from outside to inside. From this, the upward skill will be added. After entering dark energy, the heaven and earth will naturally change. After entering dark energy, you will feel that boxing is a natural landscape. You must understand it, not practice boxing. If you practice boxing? Wrong, boxing is natural, and you realize it by accident. After practicing boxing, you will feel that people are very small. People will feel small in front of mountains and seas, and will feel awe. Peaks fall from rocks, waves roll flying boats, and thousands of miles of rivers are swallowed like tigers. These amazing moves between heaven and earth are found in boxing, which will bring respect to heaven and earth.

After this step, boxing is practicing people, not people are practicing boxing.

The world of boxing is constantly cultivating people, cultivating people's sentiments, and shaping out the master's character, wisdom, etc.

There is a villa near the lake on the east side of Zilin Mountain. Bamboo is planted on the bank, and the willows are slightly swaying. In addition, you can see the fishing scene in the lake when you look at the water on the platform.

Xu Aobing stood calmly outside his villa and looked at the lake. The dark, ancient rust gun stood aside, as if telling the glorious history of the past. The bamboo breeze swayed slightly, blowing the girl. His eyes blinked slightly, his lips moved slightly but he didn't say anything. He stretched out his hand to put his delicate little feet gently, and moved his delicate little feet gently, turning behind him. There was a chair sitting under the big tree in front of the villa. An old man of his grandfather, smoking the most common and poorest Han smoke in the countryside. His wrinkled face was lightly stretched and turbid.

The yellow eyes looked at the girl he felt most distressed in the world, and suddenly burst into sadness. He put the white strands blown by the wind behind his ears, stretched out his fingers to hold Han Yan, and looked at the girl and said, "Xiao Bing, there is no barrier in the world that cannot be passed. Grandpa is at this age, but it may be a few years ago. Grandpa is not as good as grandpa? It is said that we enjoy family happiness late, but our Daxu family is left, and we are the only two of us, grandpa, one old and one young, who live in the world. Haha, why don't we revenge the hatred of the bitter bamboo wind? Fifteen years ago, the battle at sea failed, and the future will depend on you."

The girl seemed to have a cold look on her ice-blue clothes. The woman was not worried about the length of the wind, and her eyes were blurred and cold, and she asked, "Who did my parents die because of?"

"Oh." The old man opened his lips and swallowed it in an instant, sighing.

The woman raised her toes and kicked the end of the dark spear beside her, as if a long dragon was pulled out of the ground, and the gun was out of the ground. The woman held the spear and held the spear full of the past with five fingers tightly, saying, "When the gun was dug out of the soil when I was young, Grandpa, you sighed and said that the gun was not as heavy as the past and the past and the heart was not as heavy as the burden of revenge. Grandpa, you resisted this burden of revenge for twenty years and gave your granddaughter twenty years of enjoyment. The tip of the gun was sharpened by me, but now my grandpa dare not tell me the truth?"

The old man focused on the key points and did not hesitate: "You and that person are in heaven and earth. You will have hope in ten years. Good granddaughter. Don't blame grandpa for saying so heavily. Fifteen years ago, that person's skill has already gained the best level of transformation and strength, and is only one step away from the highest achievement of martial arts, "You can know things before you know them."

"Because you failed, I took me to Huangshazhuang to hide. Now I'm moving to Zilin Mountain again? Come to the door?" Xu Ao asked coldly.

The old man held Han Yan between his lips, sniffed a few times, and nodded without hesitation.

"Where is Uncle Wang Zhulu?" Xu Aobing asked.

"Seriously injured." said the old man.

"Sure enough." Xu Aobing narrowed his eyes and said, "Even Uncle Wang is not the opponent of that person, it shows that the enemy of our Xu family is of great origin."

"When I was fourteen years old, I went to junior high school from Huangshazhuang to Zhejian Town. I was raped by three men on the lonely road. For the first time, I used the boxing technique taught by my grandfather. After the neighbors found out, they immediately knew the sound of having sex in our yard in the middle of the night. It was grandpa who was teaching my granddaughter to practice boxing. After the neighbors knew, grandpa, you have never taught me boxing in the yard. I took me to the riverside to practice late at night." Xu Aobing told a story about the past and said for the first time: "Actually, from that time, I knew that my martial arts practice was not simple."

"Grandpa, just tell me." Xu Aobing asked for helping him.

"Forget it."

The old man stood up, his body grew old, and entered the villa, and Xu Aobing followed him.

The old man told a long story and the origin of the instant gun. Xu Aobing's parents Xu Ku'an and Li Zhufeng got to know each other and fell in love. During that time, Xu Ku'an, who was once the son of the top elder of the Tianxiang Sect, was outstanding in talent. He wanted to meet the "Double Flower Red Stick of the Hongmen" and had a deep and lingering love. When Li Zhufeng retired from Hongmen, he wanted to fight a "retreat punch" according to the rules and defeated it. However, an unknown young woman came out of nowhere. She was extremely skilled and killed Li Zhufeng. The unknown young woman became famous in one battle and has become a towering wood in the martial arts world.

Listen to the old man telling the story of the past.

Xu Aobing looked cold.

After telling all the stories, the old man sighed: "The woman who killed your mother is named Wei Lingjiang."

After hearing this, Xu Aobing nodded and had no words to express. He turned around and went out. Before leaving, he said, "Grandpa, I am not a fool. If I can't beat you, I can't beat you. Don't worry about me, don't fight to the death."

Suddenly the winter snow fell, and the old man closed his eyes and smoked his fingers. In the ten years of wind and snow, the granddaughter of the future top martial arts boxer must have a place, Jiang Haijie is one, and Han Luo also has a place.

"The martial arts world will be so exciting in the future. Let me drink wine slowly. Let me drink wine slowly. Let me watch slowly. I will count the characters and see today."
Chapter completed!