"Green and pollution-free..." Li Er thought of this sentence. Could it be that Gu Qing's trick was about eating, or that big fish and meat should not be eaten? These days, the uterus was talking about some healing methods, and the palace was not hidden from Li Er's ears. He also knew that the cause of this incident was what Gu Qing said to several eunuchs in the palace. Those concubines wanted to compete for favor and caught Gu Qing's words and his physical condition these days. As soon as they got older, their health became worse and worse.

Empress Changsun sat beside Li Er to give her husband the cloth dishes to be careful.

"Actually, Gu Qing said something to Erchen." Li Zhi continued, "What you should eat in the morning is nutritious, what you should eat at noon, and what you should eat lightly at night."

"Set me." Li Er listened with interest.

"Just like Erchen's meals a day at Gu Qing's house." Li Zhi said, "In the morning, there are boiled eggs and meat porridge, sometimes fried dough sticks and tofu, and there are buns. At noon, the dishes are two meats and two vegetables and one soup. At night, they are usually fish and some vegetables, and they are lighter at night."

Li Er thought with a sad look on his face, "Fried fried dough sticks?" I haven't eaten them before.

"Gu Qing also said that people have metabolism. To put it simply, it is a kind of consumption in the human body." Li Zhi said, "Methodology is to remove the things consumed by the human body. When consuming new things, such as sweating too much, people will be thirsty, and people will be full when eating too much, but then people will be hungry. The older they get, the metabolism will be slower. If the things consumed in the body are not excreted in time, it will form a kind of accumulation and increase the burden on the human body."

Li Er was confused and confused. Gu Qing was teaching Li Zhi something, why can't he understand.

He looked at Li Tai, who was hostile to Li Chengqian, and the eyes between the two seemed to be in an electric current. The collision of currents caused sparks, which were very intense. He either wanted to chop the other party down or scrape the other party.

Feeling the same power between Li Chengqian and Li Tai, Li Zhi said to Li Er again, "Just like the so-called weight loss a few days ago, people will feel refreshed after exercise. In fact, the father can also exercise, such as running, morning jogging, or walking after meals."

"Exercise?" Li Er thought about something.

Li Zhiyou took out a piece and said, "The recipe of Father can allow people in the palace to cook according to this recipe. However, the father can eat less red meat these days, and eat some lighter than fish. The necessary protein should be supplemented, not vegetarian food."

Wang Qin took Li Zhi's recipe and handed it to Li Er.

Li Er took a look at the recipe, and Empress Changsun gave Li Er a look. Both of them understood that the harem was very lively for the treatment of recuperation. It seemed that Gu Qing had been prepared to let Li Zhi come and lead the conversation.

"Zhinu, I ask you what protein is." Li Er was puzzled.

"It is a kind of nutrition that people need. It doesn't matter. What the father needs now is to eat less greasy and exercise more, drink less, go to bed early and get up early, and life lies in exercise."

After hearing Li Zhi's words, Li Er sighed in his heart why Li Zhi had lived in Gu Qing's house for these days, why did he look like Gu Qing in his words? Was my son being taken apart by Gu Qing? Gu Qing was teaching Li Zhi something all day long? Why didn't I understand?

After dinner, the princes dispersed.

Seeing that Li Tai and Li Chengqian ignored each other, Li Zhi sighed, "Neither of these two emperor brothers admired each other."

"Qingque, you should come and see more and more about your father and don't always stay in the academy." This is the first sentence Li Chengqian said to Li Tai during the reorganization of the dinner.

"What the emperor said," Li Tai also smiled.

The two of them said and walked away again. Li Zhi held Xiao Yizi's hand and left the palace together.

"Emperor Brother." Little Shizi looked up at Li Zhi, "Emperor Brother, do you think the President of the Father will live a hundred years old? They all say that the father's health is getting worse and worse."

"Yes, the president will live a hundred years old." Li Zhi smiled, "The father just needs exercise and health."

"Yeah! Mingda understands." Little Aizi nodded vigorously and said.

Li Er got Gu Qing's health preservation method. He ran around the palace after nothing happened. After running, he recovered from bathing, changing clothes and physical strength. He really thought that Gu Qing said that he should exercise more? Li Er slept very well that night, and when he woke up the next day, he became much more energetic. The benefits of running were immediate.

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Gu Qing woke up and thought it was already midday. The weather was very hot and uncomfortable. He casually put on his clothes and went to his own courtyard to lie on a bamboo chair to cool off and stare blankly. He emptyed his head and thought about nothing, and used daze to kill time. This kind of time traveling through life is what Gu Qing wanted.

There was a voice in the courtyard, and Li Zhi and Li Tai, both foodies, were cooking tea eggs aside.

Smelling the fragrance, the tea eggs were almost ripe. Gu Qing walked all the way to the two of them, "It smells so good."

"That's it!" Li Zhi said proudly, peeling the shell of the tea egg, "I have been practicing my skills for a long time."

As he said that, Gu Qing snatched Li Zhi's peeled tea eggs with one hand and put them in his mouth to eat them.

...

Li Zhi glared at Gu Qing with a grievance, then took out another tea egg and peeled it for himself.

"Fatty, how are things going on in Goguryeo and Japan?" Gu Qing was eating tea eggs.

"It's okay, it's all the ministers in the court who are doing things. I don't know the specific details. If you ask your teacher Fang Xiang, they are all the ministers in the court who are doing things."

"Oh." Gu Qing said weakly.

After Li Er handled the government, he was about to go to Gu Qing's place to see how Zhinu and Xiao Yizi were living now. He didn't even prepare a car and sedan chair. He took Chu Suiliang and Fang Xuanling and Li Er to Gu Qing's village, a low-key private visit.

This village has undergone great changes in recent years. There are many scholars in the village talking big in the village. The more the academy is built, the bigger it is, almost integrated with the village. Some lofts of the academy are even next to the houses. The villagers here are at the academy as soon as they go out. There is no difference between walking in the village and the academy. I believe that Chang'an is very peaceful and tidy, with clean roads and neat houses. Gu Qing seems to have re-planned the place. The whole village has been adjusted very neatly. Almost every household has tiles, which also shows that the villagers here are very wealthy.

Li Er's eyes lit up, but Chang'an could be cleaner. When he came to Gu Qing's home, Sun Simiao hurriedly bowed and brought it into the home because of his recognition of Li Er.
Chapter completed!