694 [Virtue, Wisdom, Body, Beauty and Labor] (for the book friend Xiao Shi 7
After school on Friday, Xiang Nan stayed at school and trained with Jiang Tianhao, Liu Yue, Lei Chuan and others.
"Brother Yi, are you really planning to run three thousand meters?" Sun Chuan asked in surprise when he saw Xiang Nanzhen put on shorts and running shoes.
He was also coaxed by Jiang Tianhao and forced to apply for shot put and discus.
"Of course. Otherwise, why did I sign up in the first place?" Xiang Nan said as he warmed up.
"Qian Sanyi, don't force yourself. If you can't run away, just say so. No one will laugh at you." Jiang Tianhao came over and said, "Compared to the cowards in our class, it's good that you can stand up."
"Don't worry, I have my own sense of caution." Xiang Nan nodded and finished the warm-up, "Please help me time it."
Jiang Tianhao nodded, took out his phone, clicked on the timer, "Ready! Run!"
Xiang Nan immediately started running.
His steps were brisk, even and unhurried. When Jiang Tianhao saw this, he couldn't help but be slightly startled.
He has practiced running specifically and knows that the most common mistake for beginners is to run hard at the beginning. In this way, they will run out of energy halfway through.
Experts, on the other hand, will control their own rhythm, be neither impatient nor impetuous, and move forward at a steady pace. In this way, they can persevere to the end and achieve very good results.
He originally thought that Xiang Nan was an idiot who signed up for the 3,000 meters and the 1,500 meters just to show off. Now it seems that it is really a bit shameful.
…
Xiang Nan inherited Liu Feng's military qualities and An Yongfu's hard-working spirit. Running three thousand meters was not a big problem for him.
After more than ten minutes, he finished three thousand meters.
"How was it? How long did it take?" He walked over and asked, breathing heavily.
"Uh... twelve and a half minutes." Jiang Tianhao looked at the timer and said in surprise.
This was just practice. He believed that Xiang Nan didn't use his full strength. If he could run faster, he would be almost as good as a professional athlete. He would be really awesome.
"Well, next time I'll run faster and try to run under ten minutes." Xiang Nan nodded, "By the way, am I qualified to compete now?"
"That's enough." Jiang Tianhao nodded. Such results are enough to participate in the city sports meeting.
"Qian Sanyi, have you practiced long-distance running before?" he asked curiously.
"I haven't practiced specifically, but I have always liked to exercise. I especially like basketball and football." Xiang Nan said with a smile.
"Really? I really didn't see it." Jiang Tianhao said unexpectedly. He thought that top academics like Xiang Nan were nerds and only knew how to read and study.
"Then which team is your favorite?" he asked curiously.
"In football, I prefer Arsenal, and in basketball, I prefer the Lakers." Xiang Nan said with a smile.
"I'll go, the taste is the same!" Jiang Tianhao said in surprise.
He also likes Arsenal in football. He thinks that Arsenal's football is simply an art. Their footwork is exquisite, their coordination is tacit, and their string of short passes are simply wonderful and there are always surprises.
Basketball, he also likes the Lakers, especially the Black Mamba Kobe, who is handsome and persistent, never admits defeat, and shows no sign of weakness even when facing the god of basketball, Jordan. He is the person he admires the most.
"We have the opportunity to play together." Xiang Nan said with a smile, "I prefer shooting guards."
"Damn, I like being a small forward." Jiang Tianhao said with a smile, feeling that talking to Xiang Nanyue was getting more and more exciting.
…
After the weekend, school starts on Monday.
"Disciple, have you finished copying my notes?" Xiang Nan asked Lin Miaomiao with a smile.
"I finished copying." Lin Miaomiao reluctantly handed the notes to Xiang Nan, "Just to copy your crappy notes, I didn't bother to review. If I don't do well in the exam, I will blame you first!"
"I have written down all the knowledge points on it. As long as you copy it carefully, there is no way you will fail the test." Xiang Nan curled his lips and said, "Unless you copied it carelessly to deal with me."
When Lin Miaomiao heard this, she was immediately speechless.
On Tuesday, the monthly exam officially begins.
Nine subjects, a total of three days of exams.
Chinese language in the morning on Tuesday, mathematics in the afternoon; English in the morning on Wednesday, physics and chemistry in the afternoon; geography and history in the morning on Thursday; politics and biology in the afternoon.
These subjects were naturally no problem for Xiang Nan, and he dealt with them very calmly.
But Lin Miaomiao and Deng Xiaoqi are a bit troublesome.
They didn't pay attention to the lectures in class, they just distracted, and they didn't pay attention to repeating their studies after class.
Deng Xiaoqi only loves beauty, and takes a small mirror to look at her every day. Lin Miaomiao only loves to eat, and her mouth is never idle for a moment.
Therefore, after one month of school, the two of them had learned basically nothing. Now when they took the exam, they naturally showed their true colors.
After every exam, you can hear their wailing voices.
"It's over, Miaomiao, my composition seems to have gone off topic."
"Hey, Xiaoqi, I didn't solve the last three big questions in mathematics. Fifty points!"
"Miaomiao, I don't understand a word of my English listening skills. I'm completely confused. What a misfortune!"
"Xiao Qi, how should the chemical formulas be matched? I have completely forgotten them all."
"Xiao Qi, I have experience in English listening." Jiang Tianhao came up and said, "Three short and one long, choose the longest, three long and one short, choose the shortest. If they are both the shortest, choose a, and if they are both the longest, choose a.
If you choose c, if it’s two long and two short, choose b, if it’s uneven, choose d.”
"Go to hell." Deng Xiaoqi rolled her eyes, as if ten thousand people looked down on him.
…
After finishing the last subject on Thursday, the students all let out a sigh of relief, feeling like sugarcane that had been squeezed dry and lost all its nutrients.
"The school is really a thief. It holds a sports meeting after the monthly exams and has a weekend off after the sports meeting. Everything is planned." Lin Miaomiao said while lying on the table, "They don't even give us more time to recover."
"Be content, at least it doesn't take up your weekend time." Deng Xiaoqi consoled her.
At this time, Zhao Rongbao walked into the classroom and knocked on the table, "The monthly exams are over. How did you do? Don't you know how you did? Why don't you hurry up and read and study!"
After hearing what he said, the students quickly picked up their textbooks and started studying by themselves.
"Qian Sanyi, come with me." He then named Xiang Nandao.
Xiang Nan immediately stood up and followed him out.
"Qian Sanyi, I just looked at the registration form for the sports meeting, and you actually signed up for 3,000 meters, 1,500 meters, high jump and 4x100 meters relay!" Zhao Rongbao pulled him and said with concern, "Oh,
How can you sign up for such a strenuous exercise? If something happens, how can I explain it to your parents, and how can I explain it to the school?"
"Teacher, thank you for your concern, but I'm really fine." Xiang Nan smiled, "I've run before and I can run down. Besides, doesn't the country advocate that students should develop all-round moral, intellectual, physical, artistic and physical development? I
It’s also to respond to the country’s call.”
"Can you really do it?! Don't force yourself. You have to know that the stage for your performance is not the playground but the examination room." Zhao Rongbao advised again.
"Don't worry, teacher, if I can't run anymore, I will quit automatically and won't force myself." Xiang Nan nodded.
Chapter completed!