Wu Lei thought for a while and said, "First of all, compared with the Chinese Super League, the pace of La Liga is much faster, and I'm a little uncomfortable..."

Xia Ruofei smiled and nodded and said, "I can see that you basically don't get the ball very much today, and you basically transfer it with one kick. Although you don't make frequent breakthroughs in the Chinese Super League, you still calmly protect the ball when you get the ball."

Wu Lei said embarrassedly: "The opponent got too fast. I was worried that the ball would be lost, so I should deal with it as soon as possible and then run away."

"It's not that this kind of playing is not good..." Xia Rufei pondered for a moment and said, "Of course, I'm just talking from the perspective of a fan! You are professional. I think... You just arrived at this team, and this kind of playing may be fine, but if you have been in a long time, your teammates may not pass the ball to you, and it will be even more difficult for you to get opportunities. After all, it's impossible to score every time by running out of time or even running out of single shots! Besides, if your teammates don't have confidence in you, even if you have time, they may not pass you, but choose a more stable pass route. In addition, even if you can get the chance to shoot,..."

"I often shoot single shots, right?" Wu Lei scratched his head embarrassedly and said, "Actually, the ability to seize opportunities in front of the goal... How do you say it! Some people on the Internet say that I have poor psychological quality, and I don't admit it. In fact, every time I have a single shot, I'm not too nervous. Maybe my basic skills are a little worse. In addition, my left and right feet are unbalanced. I could have shot directly with my left foot, but I wanted to adjust to my right foot every time, but as soon as I adjust the opponent, I fill up the position, and there is no shooting angle..."

Xia Ruofei smiled and said, "It seems that your understanding of yourself is quite objective! Have you ever thought about how to solve it?"

Wu Lei smiled bitterly and said, "The gap is all-round. To be honest, I should be a very good striker in the Chinese Super League. However, in the La Liga, or in the whole of Europe, a striker like me is relatively ordinary. Maybe I can play in small and medium-sized clubs like Espanyol, but my competitiveness is limited. After all, I am 27 years old this year, and many things have been set and there is limited room for improvement."

"Then let me tell me what I think?" Xia Ruofei said with a smile.

"You said!" Wu Lei said hurriedly.

"Don't be so polite." Xia Rufei waved his hand and said, "I think you have a problem that needs to be solved urgently, that is, your physical ability to fight! You are too thin now. Your body may be enough in the Chinese Super League, but it is absolutely not enough in European football. If you can't fight physically, you can't hold the ball. When others touch you, you will fall. The more you can't hold the ball, the less confident you will be. Therefore, just like today's game, you will be passed directly when you don't have time to think about how it is more reasonable when you receive the ball."

Wu Lei nodded with consent and said, "That's right! That's right! Actually, I made my first breakthrough in the first half. If I were in the Chinese Super League, it would have been over. The opponent didn't even have a chance to make a tactical foul, but today I was knocked down, so in the subsequent games, my confidence was more or less affected."

Wu Lei then said: "I will definitely strengthen strength training next time. The coach also said that I am too weak and need to be stronger."

"Well! But training must also be targeted and scientific. You must not be strong after training. But if you lose the advantage of your little quick spirit, it will be more than worth the loss." Xia Ruofei said.

"Yes, the physical fitness coach will specially formulate a targeted training plan." Wu Lei nodded and said.

Xia Ruofei asked with a smile: "I can help you train, and I will definitely not conflict with the plan formulated by your physical coach, nor will it affect your normal training. It should be able to improve your physical fitness faster. I wonder if you are interested?"

Wu Lei said almost without thinking when he heard this: "I'm interested! Of course I'm interested!"

After Xia Rufei gave Wu Lei a rehabilitation treatment, Wu Lei had already developed a blind trust in Xia Rufei. As long as it was proposed by Xia Rufei, he subconsciously thought that there was absolutely no problem, so he agreed almost without thinking.

Xia Ruofei asked with a smile: "Don't you want to ask about the specific training content?"

"The training that Mr. Xia helped me do must be the most suitable for me, and there is no need to ask!" Wu Lei said directly.

Xia Rufei laughed and said, "Okay! My training is actually very simple. Just follow me to do an action. It's a bit similar to yoga, but it just looks like it, but it's actually completely different."

The training that Xia Ruofei wanted to help Wu Lei was actually the few movements of the little golden man he learned from the stone tablet in the Lingtu Space.

This is a set of methods of body refining. Xia Rufei had already started practicing before he obtained the "Big Dao Jue".

Xia Rufei has experienced it personally, and naturally knows the magical effect of this body refining method. Just the first set of movements is enough to improve Wu Lei's physical fitness. If you exercise for a long time, Wu Lei's physical fitness will even be stronger than many European players.

What is even more commendable is that the Xiaojinren Body Refining Method has comprehensively improved the body. Wu Lei will not only not lose his physical flexibility when practicing this, but also his speed will even become faster with the improvement of physical fitness. By then, Wu Lei's strength will definitely increase a lot.

In fact, although Xia Rufei later obtained the "Big Dao Jue", he did not give up on this set of Xiaojin Man's Body Refining Method, but continued to practice. He always felt that qi refining and body refining complement each other, just like walking on two legs. If there is a problem with one of the legs, it is absolutely unhappy to walk.

However, this body refining method with only 9 movements is really too difficult. After Xia Rufei practiced "The Great Dao Jue", his cultivation strength has increased a lot, and now he has reached the ninth level of Qi Refining. However, he can only achieve the sixth place in the complete set of Xiaojinman body refining methods.

Every time I observe the stone tablet, Xiao Jinren will actually demonstrate a complete set of nine sets of movements. However, when the physical fitness does not meet the requirements of practice, every time I read them, I will forget all the movements. Even if I try hard to recall them, I can't remember a single thing; and once the physical fitness meets the requirements, the key points of the next set of movements will immediately appear in my mind, which can be said to be quite magical.

With Xia Rufei's current level of practice, he will naturally not have any problems teaching Wu Lei the first move he had already practiced well.

Xia Ruofei then asked, "Wu Lei, if you want to train with me, there are two points I must explain in advance."

"You said!" Wu Lei said hurriedly.

"First of all, the actions I teach you are a secret that is not passed on. You must not disclose them to anyone after you learn it." Xia Ruofei said seriously.

"Of course this is OK!" Wu Lei said, "You should know that I always keep my word. Since you have reminded me specifically, I will never disclose it to anyone, including my parents and family members."

Xia Rufei nodded and said, "There is another point, that is, practicing according to my method will cause great pain. If your patience is not good, it is impossible to complete it all. So you have to think clearly that this kind of pain is really not a joke, and many tough guys may not be able to stick to it."

Wu Lei said firmly without hesitation when he heard this: "As long as I can become stronger, I am willing to endure any pain!"

"Ok!" Xia Rufei said, "Since that's the case, let's start now! After you have mastered it completely, you can train yourself."

"I can't wait!" Wu Lei said with a smile.

"Follow me to do the move!" Xia Ruofei said.

Then, Xia Rufei skillfully made the first little golden man movement that he had already practiced well. For him who had already practiced the sixth set of movements, the first set of movements was quite easy, and his current physical strength allowed him to basically not feel pain when he did this set of movements.

In other words, this first set of actions has no help to Xia Rufei.

Every set of movements of Xiao Jinren looks very strange, and some of them are no less than yoga, so on the surface, the two are still very similar, but the actual content is completely different, and the effects are naturally very different.

When Wu Lei saw the action made by Xia Rufei, he immediately made the still action according to his copy.

As a professional football player, Wu Lei's body flexibility is very good, so the movements themselves are not difficult for Wu Lei. However, he learned them by watching Xia Rufei's movements, and at most he learned them to be 70% or 80% like them, which is impossible to be exactly the same.

If the movements of Xiaojinren want to have the effect of body refining, they cannot be bad at all. Even if it is just a little deviation, it will not have any effect.

So after Wu Lei made that move, he did not feel anything special.

Xia Rufei was too familiar with this action. He just glanced at Wu Lei and immediately determined that Wu Lei had at least six deviations, some were due to angle problems, while others were not reversing enough.

So Xia Ruofei said, "Stay this move first and don't move!"

Then he stood up and walked to Wu Lei, and corrected the deviation little by little. After each deviation was corrected, he would instruct Wu Lei to remember this feeling and keep moving.

Soon Xia Rufei corrected the last deviation, which was the angle of his arm lifting back slightly worse.

Before correcting this deviation, Xia Rufei said: "This is the last place that is not standard. After I correct it, you will feel severe pain, but you can be completely relieved that this action will not harm the body. You just need to try your best to endure this pain. The longer you can persist, the better the improvement of the body will be. Remember?"

Wu Lei nodded slightly nervously.

So Xia Ruofei held Wu Lei's arm and slowly swayed backwards.

When Xia Rufei corrected the deviation, Wu Lei suddenly felt an extremely violent pain suddenly coming, and he couldn't help but groaned in pain.

However, he was mentally prepared, so even though this pain was everywhere, it was like being stabbed by millions of needles at the same time, he still held back and his movements did not deform at all.

"Very good!" Xia Rufei encouraged, "Just keep this move, the longer you persist, the better!"

Wu Lei did not respond to Xia Rufei - if you want to maintain this movement, you must concentrate and not move your body at all, so he didn't even dare to nod, and it was even more impossible for him to speak.

The pain continued to hit, and Wu Lei insisted on his teeth, and even the muscles on his face twitched a little.

Now Wu Lei has truly realized what it means to spend a second like a year. Now every second passes, Wu Lei feels as long as a year has passed, and it is not an exaggeration at all.

Time was lost every second, and gradually, Wu Lei's body couldn't help but tremble slightly. Finally, his trembling amplitude became larger and larger, and finally he became out of the state of practice due to movement deviations.

Xia Rufei pinched Wu Lei's watch from the beginning. When Wu Lei was exhausted and quit his practice, he lay on the ground and gasped heavily. He quickly glanced at the countdown on his phone and found that Wu Lei was in the state of refining the little golden man's body, and it was only two minutes in total.

This data is not too bad, but it is much worse than Xia Rufei's first practice of Xiaojin Ren's body refining movements.

However, this is Wu Lei's first time practicing Xiaojinren's body refining movements. He can persist for about two minutes, which shows how strong his willpower is.

Fortunately, no one else was present in the room now, or someone walked into Xia Rufei's room from outside, so they would definitely think that Xia Rufei had "insulted" Wu Lei.

Xia Ruofei smiled and pulled Wu Lei up from the ground, asking, "How do you feel?"

"It hurts!" Wu Lei said without hesitation, "Mr. Xia, that feeling is so painful. This is the first time I have been a child!"

Xia Ruofei asked with a smile: "What's the pain?"

Wu Lei said: "When you remove the movement, you feel comfortable all over! And you are full of strength, as if every cell is cheering and even the bones are lighter!"

"This feeling is right!" Xia Rufei said, "This exercise can be performed twice a day, but it must be absolutely standard, otherwise it will not be effective. I can help you correct your mistakes at the beginning, but you have to remember this set of movements as soon as possible. In this way, even if I return to China, you can continue to train."

"I understand!" Wu Lei said seriously, "As long as I can improve my strength, I can tolerate no matter how much pain I feel!"

Xia Rufei nodded with a smile and said, "Your clothes are already sweating. The smell can be smelled eight hundred miles apart. Let's go and wash it quickly!"

In fact, Wu Lei discharged not only sweat, but also various impurities accumulated in his body. It is precisely because of these impurities that Wu Lei's physique is greatly strengthened due to the removal of impurities.

After hearing Xia Rufei's words, Wu Lei smelled the unpleasant smell. He hurriedly said, "Mr. Xia, I'll go take a shower and change my clothes first. I want to practice again today. Please give me some advice!"

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