Xu Ping secretly glanced at the woman and child next to him with a harmonious atmosphere and sighed in his heart. .

What is being said now is extremely sensitive. If you accidentally spread it, Xu Ping is very likely to offend Empress Cao. Originally, no matter which concubine gave birth to a son in the palace, the empress was a natural mother. The extreme example is Empress Dowager Liu, who took Zhao Zhen away from his biological mother and did not let them recognize each other until he died. This kind of thing can cause countless troubles in ordinary families, let alone the royal family? Zhao Zhen finally treated the Liu family well, not only to remember Empress Dowager Liu's grace, but also to uphold the ethics of the royal family.

If, like the family of the people, let the biological mother be raised until the end of the breastfeeding period, what happened to Zhao Zhen would not have happened again in the future. There is no doubt that this reduced the queen's authority to a certain extent.

Empress Cao is not Empress Guo, and even Empress Liu cannot compete with her. The Cao family is a real general, and has been in charge of the military power of the Song Dynasty for several generations. The relationship among the imperial guards is complicated, and it is really not something that ordinary people can afford to offend.

That is, Xu Ping believed in Zhao Zhen and knew that he could tell the matter clearly, so he said this bluntly.

After being silent for a long time, Zhao Zhen nodded heavily: "I remember everything you said in my heart!"

Xu Ping breathed a sigh and said with a smile: "Actually, if you want your children to be healthy, the best thing to do is start with yourself."

Zhao Zhenqi said: "How do you say this?"

"Children are father's sperm and mother's blood. How good the parents are in their health will inevitably affect the youngest son. If the parents are healthy, the children will naturally be in good health. Your Majesty, I am sorry for your ruthlessness. If you have time, you should move more. Now it's true."

Zhao Zhen looked down at his fat body and shook his head: "When you left the capital two years ago, I asked me to eat more vegetables and eat less fat. I have tried it for a few months, but it was useless. For this useless thing, it is not worth it!"

Xu Ping said: "This matter is about lasting. If you want to be useful, you must persevere. Your Majesty, is it important to have a stomachache or a royal family? And why can't you satisfy your stomachache? After two days, Weichen sent people from his family to teach the imperial chef a few exquisite vegetarian dishes. His Majesty knew that vegetables are the delicacies in the world!"

Zhao Zhen heard this and said, "I heard that your family eats the most in the capital. If this is the case, it will be good!"

"It's just a fresh and refreshing taste, nothing else is worth mentioning." Xu Ping's family is really not particular, and it's true that he eats healthily, richly and diversely. In this era, because it is difficult to keep fresh, the food tends to be pickled, which affects people's taste. Even wealthy families do not pay attention to freshness. The prices of vegetables on the market in the early spring are extremely high, and people eat more novelty.

Xu Ping really cares about eating fresh vegetables. After the glass was produced, many wealthy families built greenhouses, but they were used to grow flowers, while Xu Ping used to grow vegetables. The vegetables in this era were not as rich as those in later generations, and the breeding of varieties was not mature. Most vegetables also had the characteristics of wild vegetables. The cooking methods could not keep up with them, and the breeding of varieties could not keep up with them. How delicious was Xu Ping could only say that this was a little different from the ancient green and pollution-free food he thought in his previous life. To be honest, he was quite disappointed.

However, the lack of raw materials can be compensated by cooking methods. If you don’t eat fresh food, what is the meaning of stir-frying with hot oil that Xu Ping vigorously promotes? Not to mention that the ingredients you often eat are a bit regrettable, and it cannot withstand the scarce ingredients in the past life. There are many ingredients in this era. Stewed ginseng chicken with chicken is a small meaning, and Cordyceps sinensis and Matsutake can be eaten as a snack.

Xu Ping told Zhao Zhen about his experience of eating vegetarian food, which made him piss his index fingers up, and he couldn't help but take a fresh watermelon and chew it in his hand.

After talking about food, Xu Ping said again: "Your Majesty, according to my opinion, you should move when you are free. Just like a humble minister, although he is busy with official business, he has never forgotten to practice archery and horses. Until now, although he cannot compare with the brave generals in the army, he is no worse than the soldiers of the imperial guards!"

Zhao Zhen swallowed the watermelon in his mouth and shook his head: "As the king of a country, how can I lose my ambition? I also shot hunting two years ago. My ministers advised me that the country should be governed by literature and should not be greedy for the sake of archery and horses."

Xu Ping said: "This is a bit inappropriate. Isn't it because people can move when they are alive? Only when they are healthy can they handle state affairs better. The emperor's hunting has been a common thing since ancient times, so how can they be neglected? Moreover, I forgive me to say that hunting is more about being lively, and it may not be able to exercise. I ask Your Majesty to take some time every day to do things like Cuju and archery. Only when you are healthy can you better handle state affairs better!"

Zhao Zhen just shook his head: "There are still ministers who advised him to shoot hunting, how can you do that? Is this matter not to be mentioned again."

In addition to the selection of teachers in the Song Dynasty, the education of princes and princes was also trained in martial arts. As long as it was a prince, he could at least ride a horse and shoot archery, and some performed quite well. In history, Zhao Gou, the Emperor of Song, went to the Jin camp as a prince when he was besieging the city in Kaifeng, and his shooting skills were quite good, which also aroused the alert of the Jin army. Of course, he was scared by the Jin soldiers later, which was another matter. Xu Ping was in his history and knew that the best-in-law among the emperors of the Song Dynasty were Song Huizong and Song Gaozong, the father and son who were incompetent, lived a long life. One of them liked Cuju, and the other was good at riding horse and shooting archery when he was young. When he was young, he was chased by the Jin soldiers and ran around everywhere. They were all active.

Looking at Zhao Zhen's health, I'm afraid that the Zhao family of the royal family really has any genetic diseases. The solution is to pay attention to diet and exercise more. We can't do this with Zhao Zhen now. The ministers said that he was not happy about drinking and sex, but he actually had that problem. He didn't want to move even though he was doing anything.

Seeing that he could not persuade Zhao Zhen, Xu Ping knew that some ministers were just an excuse to advise him. When did Zhao Zhen take care of his ministers’ opinions in his private life? He was just too lazy to move.

When Zhao Zhen pulled Xu Ping aside and spoke, Li Yong and his father and son deliberately avoided it. Seeing that the two of them were almost done, they turned back together. When they heard what Xu Ping and Zhao Zhen said, they couldn't help laughing.

What Xu Ping wants is this effect. It is absolutely impossible to spread the word that makes children eat breast milk. Even Li Yong and his family should not know. The words in the palace are too sensitive. Now, eating light food and exercise more often will not matter. There will always be no censors and censors who are not open to their eyes. This is how Xu Ping does not mislead his job?

Seeing that Zhao Zhen could not be persuaded, Xu Ping said to Li Zhang on the side: "Brother, come, I have something to say!"

Li Zhang walked up and Xu Ping said, "Still tomorrow, you will learn Cuju. If you can't learn it, go to my house to learn shuttlecock from Panpan. If you learn it, you can play with Your Majesty for at least half an hour every day, which will be beneficial to your body and mind!"

At this time, several people were drunk and were intrigued. All the etiquettes of the monarch and ministers were behind their heads. In other words, Xu Ping kept his heart tense, and other ministers gave banquets in the back garden, and there were all kinds of things. Xu Ping had already had a rare etiquette.

Li Zhang came up and smiled and said, "Cuju is played by wealthy families. I was born in poverty since I was a child. How could I do that? I should learn to play shuttlecock with Panpan after tomorrow. I learned to go to the palace to accompany His Majesty to kick two feet."
Chapter completed!