The original intention of a tiger shaking hair may be to shake off the dust on its body, but it plays an important role in coordinating its muscles throughout the body. This spiral shaking force is that the muscles in the body are shaking. It is a kind of powerful force that integrates all muscle groups on the spine, joints, and limbs, making them twist into a ball of powerful force.

Whether it is a tiger or a human, if the muscles cannot be integrated and mobilized, they will do their own ways. No matter how big they are, they will not be able to effectively exert their strength.

It's like an ordinary person who has no experience. He punches only exerts the muscle strength of his upper limbs, but a warrior can combine his waist and horse. With the help of the muscle strength of his lumbar spine, the fist he swung becomes more fierce and fierce.

Zhou Fan lay on the ground like a tiger. He first relaxed his whole body, intending to achieve a state of being empty and loose.

When Zhou Fan felt it was OK, his whole body shook suddenly and he could hear two extremely slight muffled sounds in his body.

Zhou Fan quickly frowned and shook his head. Not to mention the breathing rhythm problem, even the muscle shaking cannot be synchronized. His limbs were shaking too fast just now, and the muscle groups in other parts could not keep up with the rhythm.

Zhou Fan thought about it and simply gave up the breathing problem. He started practicing the rhythm of muscle synchronization during shaking.

Exercises are always boring. After repeated failures, you try to make your muscles shake synchronously.

It took an hour for Zhou Fan to tremble his muscles in the tiger's hair to shake simultaneously. His posture was impeccable. Every time he shook his whole body, there was a crisp sound, just like the sound of countless military boots stepping on the cement board. This neat sound meant that he had finally achieved trembling synchronization.

But Zhou Fan felt his chest tightness. He knew that this was because of the wrong breathing rhythm, so he began to try to adjust his breathing in the movements again.

Gradually another half an hour passed, when Zhou Fan's muscles were synchronized every time he "tie shook his hair", his breathing also turned into a unique rhythm of three inhalation and one exhalation.

Zhou Fan also practiced perfectly with the tiger's hair shaking. Zhou Fan stood up and punched him into the air, and even felt his muscles tremble slightly.

However, completing the tiger's hair shake is just the beginning.

Zhou Fan rested for a while, went back to the room and took a sip of water. After his spirit and physical condition returned, he stood on the mud in the backyard with a serious expression, turning his hands into claws, and starting to practice from the tiger stretching his waist.

After the tiger stretches its waist correctly, it will wash its claws. The tiger is washed away. Zhou Fan supports his hands and stands upside down, using the tiger to bounce his legs.

Just because he kicked his legs when the tiger was bouncing his legs, Zhou Fan quickly turned around and stood upright because he made a mistake in the tiger's leg.

What he wants is to perfectly connect the four styles of tiger together, which is to complete the four styles of awakening in "Twelve Styles of Tiger".

Starting from the beginning again, there was no problem with the tiger stretching its waist, the tiger washing its claws and then bounced its legs, but Zhou Fan still made a mistake when his feet fell to the ground and turned into a tiger shaking his hair.

The third time, the fourth time to the fifth time, Zhou Fan's limbs touched the ground and his whole body shook.

With a crisp sound, three inhalations and one exhalation, the muscles went from relaxing to tense. Zhou Fan just felt that time seemed to slow down, and he could feel a special air around him wrapping his body and flowing.

Unfortunately, the air was like a thin film that could never penetrate Zhou Fan's body.

In just a moment, Zhou Fan escaped from this state.

"Is that Qi the vitality?" Zhou Fan's face changed slightly.

Whether it is the copy of "Twelve Tiger Shapes" or what Lu Kui said, practicing these four awakening styles can inhale the vitality of heaven and earth, thereby tempering the flesh and body, thus greatly increasing his strength. Only then can he cross the threshold of martial arts and become a real warrior!

As for how to inhale the vitality of heaven and earth?

Lu Kui said that he practiced hard. If he practiced more often, he had martial arts talents, so he would always be able to lure his vitality into his body.

Zhou Fan was sure that his movements were completely completed according to the copy of "Twelve Tiger Styles". As long as the copy is not wrong, his movements are definitely standard. Even if there are subtle differences, it will not be too big.

Of course, being able to realize the existence of the heaven and earth vital energy so quickly was also caused by Zhou Fan's actions being too standard.

Zhou Fan began to practice again and again, but unfortunately, until the evening, Zhou Fan successfully completed the four awakening postures several times. Each time he could detect the existence of the heaven and earth vital energy, but he could never let the heaven and earth vital energy enter the body.

Zhou Fan patted the dust on his body. It was already a great gain to make such progress today. Maybe he couldn't be anxious to attract vital energy into his body.

After all, it took Lu Kui a month to enter the threshold of martial arts.

Besides, Zhou Fan could clearly feel that his strength had increased a lot after practicing in one day.

It was only that night that Zhou Fan came to Lu Kui's house and told Lu Kui about his daytime practice situation that he realized the seriousness of the matter.

"You mean you can complete the four awakening postures in one go, and also realize the existence of the heaven and earth vitality?" Lu Kui looked shocked, and he couldn't believe it and asked again.

Zhou Fan nodded affirmatively.

"Then you practice here and I'll see." Lu Kui scratched his head and said.

The lobby space at Lu Kui's house is very vast. Zhou Fan practiced the four awakening poses in the hall. Since he practiced a lot during the day, Zhou Fan, who was already familiar with the four poses, passed it once.

Zhou Fan felt the vital energy of heaven and earth around him again. In just a moment, he escaped from that state. He stood up and patted the dust in his palm and looked at Lu Kui.

Lu Kui's face was strange, and he had a look of surprise and confusion.

"Brother Lu?"

Zhou Fan called Lu Kui, and Lu Kui came to his senses. He smiled bitterly and said, "Afan, I don't know what to say."

"Brother Lu said whatever he thought." Zhou Fan also realized something was wrong.

"First of all, your four-stage movements of awakening..." Lu Kui paused for a moment, and he scratched his head, "I'm not sure if your movements are right, but when you practice, it gives me the feeling that a real tiger has just woken up. I personally think your moves are very... very beautiful."

"But..." Lu Kui said, frowning again, "Something is wrong."

"What's wrong? Is my breathing rhythm wrong?" Zhou Fan asked hurriedly.

"It is difficult to see the rhythm of the four breathing styles of awakening. Only you know whether it is right or not." Lu Kui shook his head and said, "I'm not talking about this, but your state is wrong."

"Status?" Zhou Fan was stunned for a moment, he didn't understand.

"Afan, you can complete the four awakening stances in a day, which is definitely the fastest person I see. It took me a month to truly complete the four awakening stances." Lu Kui said with a complicated expression, "I told you this last night, but what I didn't tell you in detail is that if you truly complete the four awakening stances, you will notice the vitality of heaven and earth..."

"Then the body should be able to automatically inhale the vital energy of heaven and earth!"

Zhou Fan's face changed slightly, and he understood what Lu Kui meant, which means that the problem lies in that since he has completed the four awakening postures and can feel the existence of the heaven and earth's vital energy, he should be able to absorb the heaven and earth's vital energy.

When practicing during the day, Zhou Fan thought that he did not practice enough to absorb the energy of heaven and earth. Now, after Lu Kui said this, there is a big problem.

"What's the problem?" Zhou Fan said.

"I'm not sure about this." Lu Kui said with a wry smile, "I'm just a rude man, and I don't understand why this is happening? Does this issue be mentioned in the manuscript?"

"There is only the method of cultivation in the manuscript, and there is no way to solve the problem." Zhou Fan frowned and asked, "What if Brother Lu, what if you guess? Even if you guess, it might be useful to me."

"If I were to guess," Lu Kui was silent for a moment before he said slowly: "I have two guesses, the first is that your way of practicing may be wrong."

"My way is wrong?" Zhou Fan recalled. From the four-stage action of awakening to the movement of the gas breathing in the acupoints, he still couldn't find out the mistake. "What about the second guess?"

Lu Kui showed an unbearable look on his face, and he sighed: "Maybe you don't have the talent for martial arts, so you can't lure your energy into your body."

Lu Kui vaguely felt that this was the reason for the problem. He felt a little regretful. After all, Zhou Fan is very smart and has a strong comprehension. It took only one day to complete the four awakening styles. Unfortunately, he does not have any martial arts talent.

"Don't you have talent..." Zhou Fan looked down at his hands, and his mood became subtle.

Lu Kui coughed and quickly comforted: "This is just what I said randomly, not necessarily accurate. Actually, I don't think you need to be too anxious. Go back and practice hard for a while, and maybe you can quickly lure your vital energy into your body. After all, I practiced hard for a while before I could lure your energy into your body."

Zhou Fan just smiled at Lu Kui's comfort. His eyes were clear and he had no frustration. Instead, he asked: "Brother Lu, if it is not due to martial arts talent, is there any way for a person to successfully lure his vitality into his body?"

Zhou Fan had to prepare for the worst case, especially the reason was that he did not have martial arts talent. If this was the case, his martial arts path would be cut off and he would not be able to embark on the martial arts path. In the future, the danger would increase dramatically when facing those monsters.

"This shouldn't be there." Lu Kui said so, but a hint of hesitation appeared on his face.

Zhou Fan accurately captured the expression on Lu Kui's face and asked softly: "Brother Lu, is there a way? But you think it's too difficult or too ridiculous, so you don't want to say it."

Lu Kui didn't expect Zhou Fan to guess, and he smiled bitterly and said, "You can see this. If you want to hear it, then I'll just say it, but don't have too much expectations. In fact, I also hear it occasionally, and it may not be accurate."

"I heard that there is a kind of magic pill in this world that can make up for the shortcomings of human body, so that a person who cannot cross the threshold of martial arts can easily cross the threshold."

Zhou Fan's pupils became brighter, and he asked, "What's the name of that kind of elixir?"

Lu Kui smiled bitterly and shook his head and said, "Afan, I am just the patrol captain of Sanqiu Village. Do you think I will know the name of that kind of elixir? I advise you not to think too much. Even if there is a magical medicine, it is not something that people like us can hope for."

"Then how likely do you think this pill is to exist?" Zhou Fan thought for a while and asked.

Lu Kui was silent for a moment and said, "I think this pill is absolutely there."

"What's the reason? Brother Lu, you shouldn't be comforting me?"

Lu Kui couldn't help laughing and said, "This is really not a comfort to you. I really think so, because I have heard people say that even elixirs that make up for physical defects will definitely exist, and there should be such elixirs to make up for physical defects."

"If this is the case, where will this kind of elixir be found?" Zhou Fan asked sighed.

Lu Kui could not give an answer to this question, and the two people's questions about elixirs ended here. Zhou Fan began to recite the middle four of the latter eight poses of the "Twelve Tiger Shapes". Even if he couldn't get started for the time being, Zhou Fan did not give up learning "Twelve Tiger Shapes".

He has learned the first four styles, so he will learn the middle four styles in advance.

Lu Kui did not stop Zhou Fan's actions. Although there is a regulation in Tianliang that the "Twelve Tiger Styles" does not allow external communication, Zhou Fan, as a quasi-member of the patrol team, did not violate the rules if he wanted to learn it.

After asking Lu Kui for advice, it was late at night again, so Zhou Fan went home directly.

When they returned home, Zhou Yimu and his wife didn't ask anything, but just urged Zhou Fan to go to bed.

Zhou Fan didn't say much either. He could see the fatigue that could not be hidden in Zhou Yimu's eyes.

Zhou Yimu Baitian has to work hard for Zhou Fan's affairs, and all the farm work at home falls on Gui Feng. What's especially important is that Zhou Fan's life span and the difficulties he will face when joining the patrol team all put them under tremendous pressure. The double pressure of mental and physical pressure, of course they will feel very tired.

Zhou Fan was unable to do anything for them for the time being, so he could only remain silent and did not even tell the problems encountered in practicing martial arts. Telling them out would only make the poor parents even more worried.

After washing up, Zhou Fan lay on the bed. Looking at the hazy yellow light emitted by the oil lamp, his brows frowned deeply.

If he really doesn’t have the talent for martial arts, how should he do it?

The best way is to find a pill to make up for the lack of talent, but as Lu Kui said, these pills are extremely expensive, so how easy is it?

Zhou Fan felt a little tired as he thought about it. He closed his eyes and quickly fell asleep.
Chapter completed!