In prison, except for group life, Luo An was not used to it, everything else was fine.

Wu Lie in the A31 cell does not allow people to bully him, and he himself looks too unaggressive, and he is quiet every day and is not annoying at all, so most people accept his existence.

Of course, the pony is an exception.

It is always strange between people. Some people can feel good about them when they first come into contact, while others just the opposite. They think their faces are hateful when they first come into contact.

Xiao Ma couldn't stand Luo An and felt that this kid was pretending to be good, neither big nor small, nor knowing the rules. Everyone in the A31 cell was full of iron men. Isn't Luo An a tuberculosis guy dragging his brothers down?

The division commander has great ambitions and cannot kill the Yongning Japanese on the battlefield. He has to step down the head of the Yongning Japanese in the besieged prison.

These days, the brothers followed the division commander and Jinlong's side to take frequent attacks, and the competition between the two sides in the third prison area has reached a heightened heat.

At this critical moment, the teacher asked Xiaoma to take care of Luo An, which made him very upset.

Fortunately, Luo An didn't care about Xiaoma's attitude and was not interested in the matter of fighting for the boss in prison.

The only thing he is focusing on now is to practice and constantly improve his self-cultivation level.

Luo An’s patience and waiting attitude does not mean negative, it is just like that. Luo An always worked very hard. In the past, he worked hard to cure diseases. Now he worked hard to cure diseases and to fight back one day. Of course, he still did not forget his dream of the First Military Academy.

Luo An likes to live a focused and simple life. The life in prison may be boring to others, but he can live his life with pleasure.

And there were many surprises in the prison, because he unexpectedly discovered that there were many experts in the siege prison.

Wu Lie's self-cultivation rank is as high as the fourth amateur stage. Although he looks slightly inferior to Chen Yuan's combat power, his fierceness and toughness still opened Luo An's eyes from several conflicts in prison.

The Yongning man named Jinlong in the third prison area has also reached the fourth level of amateur level. Looking at the entire prison area, there are countless masters.

In such an environment, Luo An's self-cultivation level has made unexpectedly rapid progress.

Cultivation consists of three parts: asana, routine and counterattack.

In terms of asanas, Wu Lie in the A31 prison room implements full militarization management. Everyone must get up at five o'clock in the morning every day and practice the asanas for two hours.

Luo An used to practice Yi Wuqin, with only five postures.

The poses that Wu Lie preaches are now the famous Zhou family's Five Animals thirty-six styles. Zhou family is naturally Zhou Yongxing. These thirty-six styles are the standard practice styles of Changning military cultivators. There is also a saying that the thirty-six styles are called the Small Zhoutian style.

By practicing the small Zhoutian pose, the cultivation of the cultivator can theoretically reach the top level of amateur, that is, the fifth level of amateur.

Further upward practice is the 108 great celestial poses. The great celestial poses Changning has no inheritance, and they are all advanced poses that only professional masters can master.

Compared with the pose, the types of routines seem complex.

Everyone in the A31 cell practices different routines. Like Luo An, there are only three-pis one person who practices the "Panlu style", while none of them practices the "Fuhu style".

Generally speaking, the masters who have just entered the stage don’t know too many routines. Generally, they are similar to Luo An, and there are only two routines.

However, Wu Liehui has many routines, including boxing routines, leg routines, pace routines, and flight routines. Every day Luo An observes Wu Lie's practice, he feels that he has gained a lot.

Especially with a routine, Luo An is very interested.

This routine is called "Plum Blossom Style". Wu Lie used this routine and his body was like a ghost. Only a faint shadow was seen in the entire cell, like a reflection of the rippling waves on the surface of the water. It is unimaginable where Wu Lie's figure is.

The extremely fast speed and unparalleled pace make people dazzled.

...

"Woo..." Another morning, the pony in the A31 cell blew a whistle.

Ten men got up from the bed with a gurgle. Wu Lie was already dressed neatly and shouted with a solemn look on his face:

"Quick, hurry! ******* Sanpi is ready to stay in bed again, right? Give him a kick!"

The tense atmosphere was like a military camp where ten people stood in a row.

"Report the number!"

“One, two…”

Luo An had woken up, and as usual, he did not get up. He found that he did not need to deliberately pose in a fixed posture when practicing his pose.

He closed his eyes and tried hard to recall the unique rhythm and frequency that had already existed in his mind. Then he thought about the posture of the thirty-six small circumference posture, and the perfect arc of the pose of the posture will be wonderfully outlined in his mind.

These arcs grow in the mind and then naturally react to various parts of the body.

Compared with the simple exercise of the muscle groups of legs, arms, waist, abdomen, and back, the thirty-six small circumference poses further subdividing the body.

The thirty-six muscle groups and twelve meridians in the body closely connect them. Practice these thirty-six styles, exercise every part of the body, and then form an organic whole. This is the essence of the thirty-six small circles.

The meridians start from the hand, namely the Taiyin lung meridian of the hand, the Yangming large intestine meridian of the hand, the Yangming stomach meridian of the foot, the Taiyin spleen meridian of the hand, the Shaoyin heart meridian of the hand, the Taiyang small intestine meridian of the foot, the Shaoyin bladder meridian of the foot, the Shaoyin kidney meridian of the hand, the Jueyin pericardium meridian of the hand, the Shaoyang triple burner meridian of the foot, the Shaoyang gallbladder meridian of the foot, and the Jueyin liver meridian of the foot...

The meridians connect the five internal organs, cultivate the body from the outside to the inside, and achieve the wonderful state of "piercing the path".

Strictly speaking, the real path to self-cultivation should start with the thirty-six styles of small Zhoutian. Only by practicing the small Zhoutian style can we truly achieve the purpose of cultivating muscles and strengthening the internal organs.

Luo An's practice began with several movements on the Taiyin lung meridian of the hand. He lay on the bed motionless, and the muscle groups on his arms began to tremble.

Every tremor can breed a heat flow. The heat flow starts from the palm of your hand and is transmitted through the outer arm, like a current, which directly reaches Luo An's lungs.

At the same time, a heat flow also rose from the lower abdomen, and two heat flows entered the lungs, like a convergence of double flows, the lungs burned and quickly refreshed.

The comfortable feeling made Luo An almost moan...

The practice of the posture officially began. According to the progress of Wu Lie's shouting, Luo An deduced the practice in his mind one by one. He forgot about both things and me, and was fascinated by the intoxication...

The two hours were almost over, and the men were so tired that Wu Lie disbanded, and everyone lay on the ground with a slight tilt.

Sanpi breathed like a bellows and said, "Brother Wu, do you want to be so cruel? We are all squatting in the cell and eating in prison now. I guess we will be here for the rest of our lives. Why do we have to kill us like this? *******, I said, brothers, I will have a long life in the future, so be more at ease!"

"Sanpi is the only one who is talking nonsense. Brother Wu is thinking about it for us! It's really a pot that doesn't open and pick up any pot!" Xiaoma got up from the ground and roared at Sanpi.

Sanpi smiled embarrassedly, lowered her head, and glanced at Wu Lie with some timid eyes.

Wu Lie carried his hands on his back, as if he hadn't heard the conversation between the two, his eyes stared out the window indifferently.

He is very handsome, but unlike Cui Fei's beauty, his face is full of masculine atmosphere.

His waist was straight and his body was not strong, but when he stood like a javelin, he looked nothing to shake his spirit or body.

But Luo An saw a hint of loneliness and desolation from his unshakable momentum.

The Changning soldiers did not die under the artillery fire of the Changning enemy, but were dismissed because of internal fighting and became victims of the power struggle. This is the tragedy of pure soldiers.

As soon as the siege was as deep as the sea, the prisoners here were 70 years old. They were imprisoned before they were weak, and sat until they were white-haired and then died quietly in the cold night. This is the fate of many prisoners throughout their lives. Whenever they think of this, Wu Lie's emotions fluctuated violently.

He is now fighting for the boss desperately to make his life have a goal every day.

If life has no goal and lost its direction, it is like a walking corpse. Such a life means the end of life for soldiers.

After a long time, Wu Lie roared angrily.

He punched it hard, "Bang!" and the air made a muffled sound.

His feet began to move, and his figure wandered around the room like a ghost.

When the routine is implemented, it is like a dragon soaring, like a tiger leaping, and the moves are fierce. Luo An can feel powerful force flowing in the air while lying on the ground. The waves of air flow fluctuate, causing the heat flow in Luo An's body to be subconsciously stimulated.

He sat up from the bed and stared at Wu Lie's body change in a flash.

It was another plum blossom routine, and Wu Lie's figure became unpredictable. It seemed that Wu Lie was everywhere in the room, and it seemed that he was not in the room at all.

Luo An looked very carefully, and the inspiration in his mind flashed like a spark, and then flashed again.

When Wu Lie practices routines every day, he is most excited. He tries to remember every detail of Wu Lie's body changes, and then plays it back in his mind like a movie.

With constant replay, he could understand the rhythm and frequency of drawings more clearly, and he felt like he saw the professor's five-ring picture again.

The simple five-heel line outlines five rings, and an ordinary coated paper seems to have unique magic.

When he reached the climax, the breath flowed in his body, and his body, which usually felt heavy, seemed to float up.

"drink!"

Finally, after a punch, Wu Lie took the routine and showed a thrill of impulse in his eyes. His previous indifference was gone.

"Stop talking nonsense! Jinlong is now our number one enemy. This guy comes from the Yongning military and his strength is not inferior to me. If we lose to him, will he still dare to call himself a Changning military?" Wu Lie shouted in a deep voice.
Chapter completed!