With the help of Chaoyue.

The island's defense system is becoming stronger step by step. In addition to physical defense, a vanguard squad has also been formed to guard the security of the island and Chen Yang's security.

With Chaoyue's super-execution, a football field-sized playground and shooting range were opened in less than two days. Twenty selected clones entered a vanguard squad called [Island Special Forces]. When Chen Yang knew that the clones could inherit his skills, Chaoyue included Chen Yang as a member of this vanguard squad without hesitation.

The first day of the formation of the vanguard squad.

Everyone was wearing military uniforms and stood neatly on the playground track, with their hands behind them, their heads raised and their chests were raised, and they looked ahead. Just like military training, Chen Yang was also here. He felt that it was good to exercise occasionally, but he was too naive.

Chaoyue wore an instructor hat and held a wooden stick.

He shouted without any pain: "The heels are close together, the toes are separated by 60 degrees, the legs are straight, the lower abdomen are slightly closed, the chest is naturally straightened, and the shoulders are kept flat. If you are very good, keep this posture and stand for five hours."

Five hours?

Chen Yang blinked, this girl wasn't serious, I felt tired after standing for five minutes, and actually let me stand for five hours. This was simply murdering my husband. What he didn't expect was that a green fly flew to his nose. He had just moved, Chaoyue shouted directly: "Chen Yang got out of the line."

Chen Yang trotted out.

"Report to the instructor, there were just flies."

Chaoyue said calmly: "Did I ask you the reason?"

"No, instructor." Chen Yang replied.

"Since you can't stand, go to the playground." Chaoyue said.

It seems that his wife is still his wife. She knows that she doesn't like standing in military posture, so she lets her run. In the past, Chen Yang hated standing in military posture and always tried every means to get the instructor to punish him to run. He would rather run for a day than train this scammed standing in military posture.

After all, he is still his own wife.

Know how to be considerate and take care of yourself.

But Chen Yang was so angry that he had a sarcasm at first, and once suspected that he had hallucinations. Chaoyue shouted: "If you don't want to stand in a military posture, you can learn from Chen Yang, carry a 25-kilogram backpack and run twenty laps on the playground."

"God surpass, just kidding." Chen Yang completely slandered.

"No kidding." Chaoyue said seriously: "You can record Techara. You have to run twenty laps in total. If you haven't finished running, you are not allowed to have dinner at night."

"Yes, instructor." Techara replied.

He looked at his boss helplessly. On this playground, he had to listen to Chaoyue. This was explained by the boss himself. Techara remembered very clearly. Before the military training, the boss said to him confidently: "After the military training begins, everything must be listened to Chaoyue. No matter how he resists, he must obey Chaoyue."

Chen Yang carried a twenty-five kilogram backpack and his whole body suddenly became heavy. He used to use storage space to hold things. Even though he had been here for so long, he had never carried a load except for the initial carriage. After carrying the backpack, the center of gravity was a little backward. He felt that it was a bit difficult to walk and could not run at all.

"Report to the instructor, I can't run." Chen Yang just finished speaking.

Chaoyue frowned.

He said to Techara: "You will supervise them." Then, without saying a word, he carried two backpacks and ran in front of Chen Yang: "Next, I will stay with you as long as you run."

Chen Yang:

This is forcing your husband to death!

Chen Yang took the first step with difficulty and tried to run. Although it was very heavy, fortunately, the tactical backpack of Dabian was very compatible with his body, and he felt that he was integrated with his body. He could still run, but he ran a little slower.

As a result, Chen Yang had not yet run two hundred meters, and Zhuoyue had already finished a lap. The most cruel thing was that Zhuoyue threatened directly in his ear: "Although I have good physical fitness, running with a weight of 100 kilograms is the limit for a woman. If you continue to run at this speed, it will probably take eight hours to complete, and I will follow you for eight hours. At that time, my meniscus is very likely to wear out. In minor situations, it will be fine if you have a minor operation. In severe cases, you may have to be disabled for the rest of your life. At that time, you will really have to support it."

He was threatened in disguise.

Ruthless enough!

I run, can't I run?

"Ah~~~" Chen Yang let out a long roar towards the sky and ran away with his strength. All he thought about was the idea of ​​revenge and transcendence. It's so damn, I dare to bully your husband like this during the day, and see how I dealt with you at night. I fell down several times while running, and even scratched my skin, but I still got up.

Just as Chen Yang ran away.

Xiao Huang and Xiao Bai also joined the running army.

The crocodile and wolf beasts also added in, with three wild beasts one man and a huge momentum.

Chen Yang gritted his teeth and ran.

As a result, after the first five laps, it seemed that it was much easier when it reached the sixth laps. Although his calf and thighs were sore and had blisters on the soles of his feet, it seemed a little numb. His feet seemed to have batteries installed, and he kept running forward, and he just needed to adjust his breathing.

This is not the legendary breakthrough, breaking through the "pole".

I heard that when the human body is exercising vigorously, the movement ability of internal organs lags behind the needs of the exercise organs during the beginning of the exercise period, and often feels very uncomfortable. At this time, I feel difficulty breathing, muscle soreness, slow movements, and low mood. I am simply unwilling to continue exercising. This state is called "extreme".

As long as you stick to it, the regulation of body functions and the improvement of internal organ functions, the increase in oxygen supply, the removal of lactic acid is accelerated, the inertia of the botanical nerve center is overcome, the phenomena and symptoms that appear at the extreme will gradually disappear, and at this time, the breathing becomes even and deepens, the movements are light and the discomfort gradually disappears.

I thought I couldn't do it, but I didn't expect that I could do it. As expected, it was the same as the inspirational quote circulating on the Internet: If you don't try it, how do you know if it's okay?

Now I'm not as tired as I was at the beginning.

Chen Yang tried to speed up the speed, and at this moment, he had already run more than ten laps to surpass, and saw that he speeded up.

Run to his side.

In his ear, he whispered: "******"

After Chen Yang heard this.

I blinked my eyes and couldn't believe it at all. Looking at Chaoyue's back after leaving, my body was filled with hormones, and the blood strips were filled with all of a sudden. Isn't it just twenty laps to run with weight? It depends on your uncle, who is afraid of who.

Even if I go fifty laps, I'm not afraid.

For your own happiness.
Chapter completed!