The next day, Ning Hai was as usual, as if the bloody incident in Caesar's Palace had not spread. Li Yang used his relationship and suppressed the matter very well.

However, today, the number of foreign tourists in Ninghai has obviously begun to gradually increase. Although it is a holiday, it is not a short holiday or a peak tourist season. Why are there so many more people? Usually, many trains have empty spaces, but today they are full of traffic. Many hotels have been booked in advance, and the number of hotels is full.

Su Rui was doing anaerobic training in Lin’s gym. The barbell had been pushed hundreds of times, but he still had no intention of stopping.

If you keep your fist and your hand and your mouth, you will not be able to make up for it if you practice for one day and three days. Even if you are as powerful as Su Rui, you will not be able to relax your requirements.

He was wearing only a pair of black leggings, shorts and knees. Although his legs were not particularly strong, he was extremely strong. He was naked and sweat kept flowing along the lines of his muscles, looking very manly.

It is the dream of many men to develop strong muscles, but Su Rui's muscles are different from those of bodybuilders. They do not have the exaggerated arc, but are real. There seems to be no trace of fat on their body, and all the hidden muscles are terrifying explosive power.

After the bench press, Su Rui did not stop, hung upside down on the equipment, and began to do abdominal strength training. For him, although he usually looked hilarious, he never relaxed in training, and his strict requirements for himself were almost terrible.

Su Rui often lives this kind of life of licking blood from the edge of the knife, and she also clearly understands that every extra minute of training is to give herself more chances to survive.

This gym has become his private world. As long as he doesn't go out, he spends most of his time here. As a former special forces soldier, he has a complete set of the most scientific training methods.

At this moment, the gym door opened.

At this time, Su Rui's body was still in an upside down, so the first thing that caught his eye was his long snow-white legs.

"Good legs." Su Rui couldn't help but sigh.

The tight shorts that were also worn on these beautiful legs looked up along the beautiful legs. The tight shorts outlined the shape of the abdomen so clearly. Looking up, the two peaks blocked Su Rui's sight.

"Good figure."

Since Su Rui's energy was concentrated on his body, he loosened his feet and fell directly to the ground with his head facing down.

Looking at Su Rui's grinning as he fell, a trace of curve appeared on the corner of Lin Aoxue's mouth.

She was wearing a purple one-piece tights, and her entire curves were not hidden at all. It was extremely perfect. It was very rare for Su Rui to not have a nosebleed today.

When he walked to the treadmill, Lin Aoxue adjusted the right speed and started jogging.

Su Rui looked at the shaking arc on his chest, coughed gently twice, and said, "Why are you here in the gym?"

Before Su Rui moved in, the door of the gym was locked all year round.

"Exercise." Lin Aoxue didn't turn his head for a while, and still maintained his running speed.

Su Rui thought to himself, what kind of exercise is probably to maintain his figure.

"Then why do you practice running?" Su Rui seemed to be asking for nothing, and the words he spoke were very nutritious.

"To run fast." Lin Aoxue's answer made Su Rui feel speechless.

"You don't need to run that fast."

"When it's dangerous, it's better to run faster."

This time, Lin Aoxue's answer surprised Su Rui a little.

It seems that this girl has a very clear understanding of her situation, which has been a great improvement for her.

"You don't need to run so fast." Su Rui repeated again: "I can run with you in my arms."

When Lin Aoxue heard this, her pretty face turned red, as if she was thinking about the situation of being held in Su Rui's arms and running wildly when she was in the South China Sea.

"I don't want to be your drag."

Lin Aoxue's answer made Su Rui stunned again: "So I want to run faster."

When Su Rui heard this, he was silent for a full ten minutes.

It seems that this girl has made a lot of progress.

Lin Aoxue didn't say anything and just jogged like this until her body was sweating profusely.

Seeing Lin Aoxue's sweat, Su Rui seemed to have made up a certain decision and said, "Let's do this, I'll design a complete training plan for you. If you train blindly on your own, you will easily be injured."

Lin Aoxue nodded when he heard this, and a bright color flashed in his eyes.

"Do twenty minutes of flexibility exercises on the fitness ball every day, jogging for fifteen minutes, swimming for half an hour, and equipment training for one hour. The specific time is up to me to control. Don't worry, this will not make you a muscular woman, but it will make you more powerful."

Simply put, this is the fitness plan designed by Su Rui for Lin Aoxue. Lin Aoxue has no objection to spending more than two hours training every day.

“Now we start doing stretching.”

Lin Aoxue's flexibility is pretty good, but there is still a big gap from Su Rui's goal. Therefore, the twenty minutes of fitness balls every day are also a good time for Su Rui to take advantage of the opportunity.

Looking at Lin Aoxue's stretched body and delicate curves, and holding her soft and delicate waist, Su Rui couldn't help feeling a little distracted.

The two stayed in the gym for an hour before reaching the swimming pool in the backyard.

According to Su Rui's request, Lin Aoxue changed into a swimsuit. Although she felt a little embarrassed, the two of them had hugged each other when they were in the South China Sea. Now they were taken a few more times, so it was nothing.

For some ulterior motives, Su Rui had dispersed the security personnel by the swimming pool, and the surveillance cameras here were also turned off - this was purely a convenient rhythm for committing crimes.

Lin Aoxue has a high understanding, and she was taught by Su Rui for several days in the South China Sea. Although she was a little unfamiliar with her swimming posture at this time, she would not have fallen into the bottom.

Sitting by the swimming pool and looking at Lin Aoxue in the water, Su Rui couldn't help feeling a little satisfied - the whole Ninghai, I'm afraid no one has seen Lin Aoxue wearing a bikini except himself!

It's simply beautiful!

At this moment, Lin Aoxue let out a scream, his whole body stiffened instantly, his hands fluttered a few times, and then sank into the water!

"not good!"

Without thinking, Su Rui jumped directly into the water without thinking, and suddenly jumped to Lin Aoxue's side and picked her up!

Due to the instinct of survival, Lin Aoxue also hugged Su Rui tightly and gasped!

"The legs... can't move anymore... it hurts so much!"

Lin Aoxue leaned his head on Su Rui's shoulders, took a few breaths of fresh air before saying uncomfortable.

She didn't notice at all that Su Rui was holding her buttocks tightly against her waist!

Of course, the latter is also completely unconscious!

"Don't worry, it must be cramps."

Cramps are very dangerous when swimming, and they often cause drowning. Su Rui didn't say anything more, but carried Lin Aoxue to the shore and helped her press her legs.

"I didn't think it through." Su Rui said with some blaming himself while pressing his legs: "Your exercise is already quite large today, and the inorganic salt is lost a lot. When swimming, it is easy to get cramps. From tomorrow, I will reduce the amount."

Lin Aoxue just looked at Su Rui and didn't say anything.

"Does it still hurt?"

After Su Rui pressed his legs, he continued to massage the bend of his legs.

"It doesn't hurt anymore." Lin Aoxue shook his head and looked at Su Rui squatting by the pool. A very rare look of playful color suddenly flashed in his eyes.

She suddenly stretched out her feet and kicked on Su Rui's shoulder when she was not paying attention!

"I'll go!"

Su Rui was originally squatting by the pool, with the center of gravity behind him. Without warning, Lin Aoxue kicked him, and he fell into the pool with his whole body back! With a pounce, the water splashed Lao Gao!

"Okay, Lin Aoxue!" Su Rui said angrily while wiping his face.

Looking at Su Rui's wet appearance, Lin Aoxue smiled like a flower.

"After all, I saved you, I won't take such kindness to repay you with revenge!"

Su Rui said, making a move to pounce on the shore!

Lin Aoxue stood up, barefoot, turned around and ran away!

At this moment, she seemed to have regained the innocence and romance of her childhood.

Of course, it is very inappropriate to use the word "Lan Man" to describe an iceberg beauty like Lin Aoxue, but at this moment, she is indeed very happy.

"Lin Aoxue, where can I run!" Su Rui still caught up in a furious manner, without any intention of appreciating the beauty: "Look at me, I will definitely throw you into the water!"

Seeing Su Rui chasing him, Lin Aoxue ran faster. At this time, the security personnel silently hid behind the tree, closed their eyes and covered their ears, and thought nothing had happened!

"You are still a long time apart when you want to mess with your brother." Su Rui smiled and his body suddenly accelerated!

Lin Aoxue looked back and saw that there was no trace of Su Rui. When she was wondering, she suddenly felt her body lightening and her whole body was being picked up by the waist!

"If you dare to play with me, I will play with you!"

Su Rui had no intention of pitying the fragrance and rushing back to the pool with Lin Aoxue in his arms, and jumped into the water directly!

At the moment when the water splashed, Lin Aoxue's screams echoed under the sky.

"I dare to punish me, I dare to punish me, and I will not take revenge on you."

Su Rui hugged Lin Aoxue and sank into the water, then floated up again, staring at him, because at this moment, he suddenly realized that he had no way to punish her!

It cannot be flooded, and it cannot be hit!

It seemed as if she could see Su Rui's helplessness. Lin Aoxue hugged his neck and raised his head slightly, looking very proud, and his eyes were filled with the meaning of "Small example, I see what you should do."

Of course, Lin Aoxue was not aware at this time that the mountain peak on her chest was tightly pressing against Su Rui's chest, her legs crossed around his waist, and was in contact with the other party in an extremely ambiguous position.

Before this, if Lin Aoxue had contact with other men in this posture, it would be even more painful than killing her.

Facts have proved that as a woman, you must not provoke men, otherwise the consequences will be very serious.

"If you are anxious, you will jump over the wall. If I don't believe it, I can't mess with you!"

Su Rui's two fingers were like scissors, and they directly broke Lin Aoxue's bikini shoulder strap!
Chapter completed!