In fact, the enhancement method of Youxing is very simple and crude.

The practice process of monks basically absorbs spiritual energy while compressing spiritual energy and strengthening themselves. During this process, spiritual energy will gradually be converted from gas into liquid in the monk's body as the concentration increases, and then further becomes solid. After becoming solid, it will continue to compress into a tighter and stronger entity.

And You Ling's technique is simple.

Her technique is to force all the spiritual power in her body into the skin and muscles on the surface of her body. Then, when external force hits the body, the spiritual power filled with the muscles and skin will be physically compressed. Yes, that's right, it is pure physical compression.

Normally, spiritual energy is not a physical body. It cannot be physically compressed and can only be restricted and compressed by magic circles or spells. However, the practice of Youling allows the practitioner's spiritual energy to be concentrated in the muscle skin, and the muscles and skin themselves are entities. Therefore, external forces can compress the entity, that is, compress the muscles, and in this process, the spiritual energy is also compressed. This is equivalent to forcibly compressing the spiritual energy by physical methods.

At this time, under Tianyou's spiritual vision, with every knock from Niu Gui, the spiritual energy in Qi Xiaomei's body would be smashed to pieces, but at the same time, part of the spiritual energy was indeed beaten into entities, turning into solid spiritual energy, or fragments of inner alchemy. After all, inner alchemy is actually the product of the solidification of spiritual energy.

These solidified spiritual fragments are like smashing the inner elixir of a monk, then filling it into the body, turning it into a part of muscles, bones and even skin. This is basically equivalent to allowing every cell in the body to have its own inner elixir, which would be strange if it is not strong in defense.

Of course, because this process itself is very rough, every time you knock it down, it will not only break the spiritual energy, but also the body. If you are an ordinary person, of course you cannot withstand such tempering, but the zombie body is different from ordinary people. It is not sensitive to pain and has strong recovery ability. With the help of martial arts, the damage caused by each knock will almost be recovered immediately, so as long as the rhythm is controlled, it will not cause substantial damage to the body.

If you replace zombies with ordinary people and practice this technique, you will suffer. This is equivalent to crushing your body into meat sauce over and over again, curing it for you, and then making trouble back and forth. Who can stand this method of torture that is even more torture than torture? No wonder You Ling said that others can't use it.

Tianyou is not in a hurry anyway, so he doesn't care about anything. After the actor changes his practice method that can be used as a defensive technique, of course, he still has to live by dodging now.

Bypassing the Qi Xiaomei who was still practicing, everyone was busy. Tianyou himself entered the blessed land of the cave. Sun Wukong and Yao Meng, the two cultivators, were squatting inside. Without disturbing them, Tianyou himself also found a place to sit down, but instead of practicing, he started to sleep.

Many practices believe that practice can replace sleep, but if you really only practice but not sleep, you won’t feel anything. However, this is actually a wrong perception.

Tianyou initially thought that sleep was unnecessary for monks, but as his cultivation level improved, his understanding of the practice itself became stronger and stronger. Of course, more importantly, he had many additional sources of knowledge from different directions. For example, the collection of immortal sects in Fuxi Xianchang, the knowledge of demons and Yueying, and the knowledge system of the demons from the witch. However, he had just obtained knowledge from demons.

The soul contract exchanges only the soul, as well as the three views of both parties, memory and even behavioral habits, etc. Tianyou got a lot of things from the soul of the actress. After all, this is an unequal contract, and he got much more things than the actress. So Tianyou suddenly had a different understanding of practice.

In the past, he had just vaguely guessed this, but because other monks told him that as long as they practiced every night, they could do not sleep, so he naturally thought that this was the correct explanation. However, as the cognition obtained by Youling made up for the final blind spot in theory, he finally confirmed that it was not possible to sleep, at least it was bad.

If you think of a person as a computer, then the soul is almost the software system on it.

Just as computers are upgraded from time to time, the practice of monks itself is also an upgrade to the "software" of the soul.

Although the improvements of the previous monks have made the current martial arts a certain extent have the ability to "dynamic upgrade", that is, to update it without closing the system software. However, this process is like driving on the road while maintaining and overhauling the car. If nothing happens, it is because the "repairman" of the martial arts is good, but it does not mean that this method is the optimal solution.

According to Tianyou's current understanding of the martial arts system, monks can indeed use practice to replace most of their sleep. This is fine, but they can race against time to save time. However, sleep is still necessary. The best state is to ensure that they sleep for a short time every day. The time does not have to be too long, only half an hour, or not, it is absolutely necessary to concentrate on two or three hours a week. Moreover, whenever there is an advancement, you must ensure that you sleep for more than four hours at a time, which is called "soul restart".

Tianyou's cultivation level was not that level before, so although his sleep time was reduced, he did not really abandon sleep. Thanks to him that he had not reached that level yet, otherwise it might really affect his future growth upper limit. You should know that this kind of damage is an additive damage, and just like if the building is built, it cannot be restored. Once the damage is caused, it will never be compensated.

Just so there is nothing important at the moment, Tianyou just took the time to take a break. Anyway, just sleep for a while, and monks don’t have to sleep according to the daily routine of mortals.

Maybe it was because I hadn't slept for too long before, and Tianyou slept uncontrollably until the next day until dawn.

Just like a monk does not have to eat, but is particularly hungry, and even more able to eat than a mortal. A monk can also not sleep for a long time, but in fact they don’t really need to sleep, they can just cope with fatigue better. Moreover, just like a monk is actually a bucket of food, if you really want to sleep, a monk can actually sleep better than a mortal. In the past, Tianyou heard Yueying say that there were monsters that could sleep for decades, but now Tianyou understands why. This is a waste of time to sleep together.

Sure enough, Tianyou, who woke up in a sleep, concentrated on sensing his own soul. There was no increase in his cultivation level, but for some reason, he felt that his soul became active and more transparent. The spiritual energy in his whole body seemed to have become more smooth.

"Yeah" stretched and stretched his muscles and bones. Tianyou said to himself: "I woke up and felt refreshed and I could start to make trouble."
Chapter completed!