This is the largest slum in the Redel Empire. It is located in the Nanshan District, more than 30 kilometers south of the capital of the Redel Empire. The Nanshan District is a huge hillside, stretching for more than 30 kilometers. The only transportation link with the capital is a slow suspended lane. The suspended lane runs for 24 hours. After entering the slum, it is divided into three routes, which is responsible for the transportation of the entire Nanshan slum.

Zou Zichuan's grandfather must be the earliest immigrant in Nanshan District and occupied a very good location on the top of the mountain. Therefore, by opening the window, you can see the panoramic view of the slums in the foothills in Nanshan District, and you can also vaguely see some high-rise buildings in the capital.

There is a familiar figure under the hillside. It is Michelle. Michelle is still wearing her gray, spotless gray training suit, carrying a small bamboo basket in her hand, walking lightly in the narrow block. Her graceful figure makes people full of endless imagination...

Through these dozens of days of understanding, Zou Zichuan knew Mi Xue's status in this slum. She was almost the pride of this slum. Most of the people here love this kind woman who is so beautiful that she is not as beautiful as the world, except for those hooligans and gangsters who are ill-gotten in their attempts.

She married Zou Zichuan for more than two years. In the past two years, in addition to taking care of Zou Zichuan, she spent almost all her time in the slums. She not only treated some poor residents for free, but also won a lot of welfare benefits for the slums. She is committed to improving the sanitary conditions in the slums. For example, the current sanitary environment in the slums is the result of her efforts. The government spent a huge amount of money to build pure water supply and sewer pipes for the slums last year, so that the slums, which are smelling the fragrance of soil and plants all year round...

After only coming to the ghetto, the abnormal mortality rate in the ghetto was lower than the average mortality rate of the empire, and the infant mortality rate was almost close to the mortality rate of the federal imperial capital. It has to be said that she created a miracle in the ghetto.

From Xiang'er's mouth, Zou Zichuan also knew that for the sake of the slums, Mi Xue had already consumed all the rich dowry of her family's dowry, and she had to treat some difficult and complicated diseases for some nobles who came from afar and obtain some money to support her charity.

Sudden!

Just as Zou Zichuan looked at the graceful back, Mi Xue suddenly turned around, her bright eyes as if she had narrowed the distance between space.

Zou Zichuan did not avoid the bright eyes and looked at the deep eyes calmly.

Mi Xue saw that it was Zou Zichuan looking at her by the window, and she was stunned for a moment, with a hesitation expression, then raised her right arm and waved it gently, with a bright smile on her lips.

Looking at the cold smile in his bones, Zou Zichuan smiled and waved his hand gently, indicating that Mi Xue didn't have to care about him.

Looking at the calm wave, a hint of surprise flashed in Mixue's eyes. This powerful action reminded her of her father who had been in war for life. Of course, this surprise was just a moment. Immediately, Mixue returned to her calmness, swept her hair and turned away. It was just a coincidence...

Watching Mi Xue disappear into the dense crowds of people on the street, Zou Zichuan's fat face showed a cold smile. In his mind, the woman was just a high-ranking animal with no status.

His iron blood throughout his life, he does not need a woman. If he needs it, it is just a physical need.

The iron armor stained with yellow sand, the street fighting of wars everywhere, and the ashes of naval guns are all wars that do not require women...

After letting the fresh air of the morning completely occupy the entire room, Zou Zichuan closed the window. Now, he needed to start his first plan.

lose weight!

Undoubtedly, this fragile and obese body broke all the plans he made. Compared with some plans he had made before, it seemed more necessary to lose weight. He could not tolerate himself having a body weighing 150 kilograms. Moreover, this would seriously affect some of his plans. This figure would attract attention no matter where he walked, which was not what he wanted to see.

Through observations of his body these days, Zou Zichuan believed that he had completely recovered.

Taking off his pajamas and wearing only a pair of boxers, looking down at the layers of fat all over his body, Zou Zichuan couldn't help but smile helplessly. It seems that this weight loss plan is a very hard work. Compared with his current figure, he must reduce at least 60 kilograms to appear coordinated.

one!

two!

three!

...

Four hundred...

When it was the 500th push-up, Zou Zichuan's body seemed to be fished out of water. The fat fat swayed with the ups and downs of his body, like a huge meat worm squirming, and the inferior wooden floor was wet.

Although Zou Zichuan still gritted his teeth and persevered. He found that this body was not useless. At least, it had very good endurance. Ordinary people would be too tired to get up if they did a hundred push-ups. However, after doing six hundred, they still felt unsatisfied. Obviously, the original owner of this body was not without a good body, but because of laziness, they formed excessive obesity.

one!

two!

three!

...

Zou Zichuan did not continue push-ups, but retained some of the strength to sit ups. He had to exercise balancedly to balance his muscles and achieve the best effect of controlling strength.

Time passed by seconds. From morning to noon, Zou Zichuan's body was always in violent movement, like a tireless machine.

His exercise method is very simple and effective, all of which are the most basic movements. For example, there are push-ups, sit-ups, kicking, chest expansion, bend over, palm pressing...

These original exercise methods not only play the role of weight loss exercise, but also increase the body's sense of balance, flexibility, explosive power, endurance, etc.

Of course, it is not that Zou Zichuan doesn’t want to use some equipment to train. Using equipment can undoubtedly achieve the purpose of practicing the body more quickly. The key is that there are no expensive training equipment in this slum area. You should know that the price of a cursor boxing speed training equipment is close to astronomical, and even some schools cannot buy it, let alone this slum area. The only choice now is these primitive training methods.

The general is not good at physical cultivation. He mainly practices mental power. As a descendant of a noble, spiritual power must be practiced. As a general, when commanding thousands of troops, he needs strong mental power as a backing. Mental power is more important than physical cultivation.

In fact, the general's ability to transplant thoughts also benefits from his strong mental power. Without strong mental power, he would not be able to use his mental power to gather his thoughts and possess them at a distance. Unfortunately, through this imperfect thought transplant, the general's mental power that he had practiced for many years has been exhausted...

Everything has to be started over, including strengthening this body.

This is a long path of cultivation. There are eight realms of physical strength: the first type of muscle training, the second type of meridian cultivation, the third type is the practice of the thin fascia under the muscles. The fourth type is the practice of bones. The fifth type is the practice of the five internal organs. The sixth type is the practice of bone marrow. The seventh type is the practice of acupoints. The eighth type is the meridians that connect the whole body, which is already the legendary realm.

It is said that when you practice to the seventh level, you will discover the true mystery of the human body. You will find that the human body is like a universe, with many hidden acupoints on it, like the stars in the sky, condense blood and stimulating these secret acupoints. The human body will truly develop various magical powers. It becomes infinitely powerful, moving like a bird, throwing an elephant and tearing a tiger. Such a master has entered the path of immortality and can be called the Martial Saint. At this time, it is already enemies of hundreds of people, or even thousands of people. As for the eighth legendary realm, it has transcended the existence of human beings, understand the acupoints of the whole body, echoing the stars in the sky, humans and heavens merge with each other, transcending the spirit and shattering the void.

Let’s not talk about the eighth realm, even the seventh realm, there are only a handful of human history records over thousands of years that can break through this realm. The eighth realm is simply a legend of nothingness.

Human scientific and technological civilization has developed to today's mechanical civilization. The powerful mecha has replaced traditional martial arts masters, and the cultivation of physical strength has become dispensable. If it were not for the need to cultivate mental power, it would be very likely that this traditional ** cultivation would have long been obliterated in the dust of history.

In this era of the outbreak of human technology, people who have reached the sixth level of physical cultivation are rare as giant pandas on the ancient earth. Moreover, no matter how strong the cultivation is, it cannot be compared with warships that can destroy the planet. This is also one of the real reasons for the decline of ancient martial arts.

At best, practicing ancient martial arts is just a means of losing weight and a way to exercise the body. Moreover, people who practice martial arts as their profession cannot obtain a social status corresponding to their hard practice. Although they have not reached the level of discrimination, they are not far from each other.

Of course, Zou Zichuan doesn't have to cultivate to the eighth level at all, and he doesn't need to reach that legendary realm. He is a general, and what the general needs is command ability, not a thousand or ten thousand. He only needs to cultivate to the fourth level. Because, strong mental power cultivation also requires a strong body, otherwise, ** will be unable to withstand the spiritual power and collapse...

The practice of mental power is essentially different from ancient martial arts.

Through thousands of years of hard work, the ** cultivation has been optimized by computers to produce countless best practice methods. People cannot practice advanced martial arts. It is not that there are no martial arts secrets, but that there are too many such secrets, so many that any family will have several peerless secrets. This is an era where martial arts secrets have no secrets at all.
Chapter completed!